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    How sugar impacts our health?

    How does too much sugar consumption impact our health?

    Excessive sugar consumption is harmful because it can lead to a myriad of health problems. Firstly, it contributes to weight gain and obesity as sugary foods and drinks are high in calories but low in essential nutrients, causing to an imbalance in energy intake. High sugar intake also raises the risk of heart disease by […]

    Symptoms of Hashimoto disease

    Hashimoto Thyroiditis: Symptoms & Treatment

    Recently, the autoimmune ailment – Hashimoto’s disease is making headlines. Hashimoto’s — is a thyroid-related issue in which our body’s antibodies fight against our system. Here’s all you need to know about this disease.  What is Hashimoto Thyroiditis? Hashimoto’s Thyroiditis is a condition where the body’s own immunity attacks the thyroid gland, causing malfunction and […]

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    Impact of Vitamin D Deficiency

    Impact of Vitamin D deficiency in Women

    Vitamin D is also known as the sunshine vitamin. It is essential for our overall health, especially for women. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often ignored or attributed to other causes. Lack of Vitamin D affects bone density in women. Vitamin D facilitates the intake of calcium, which determines […]

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