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    Tips to have a Healthy Festival

    Festivities & Good Health: Things to Know!

    As the festivities of the Diwali season begin, it brings along a lavish spread of traditional sweets and snacks. However, nutrition experts caution that these festive foods, often fried and high in sugar, may pose health risks, particularly for individuals with diabetes, weight concerns, or other health conditions. With caution and moderation one can definitely […]

    How to lose weight in PCOS?

    How to lose weight in case of Polycystic Ovary Syndrome

    PCOS is also termed Polycystic Ovary Syndrome. It is a condition in which women develop multiple tiny sacs filled with fluid along the oyster edge of their ovary, which are known as cysts. These cysts contain immature eggs. Irregular menstrual cycles and excess androgen levels are two main characteristics of Polycystic Ovary Syndrome. However, one […]

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    Ways to control high blood pressure

    Ways to Manage High Blood Pressure

    Individuals worldwide today are suffering from hypertension, also known as high blood pressure, which is a common but dangerous medical condition. Hypertension is also known as the “silent killer,” as many times people don’t realize they are suffering from high blood pressure. If left unchecked, it can cause serious side effects like kidney failure, heart […]

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