Category: Healthcare

What is healthy ageing? This simply means that as we age, our growing age should not prevent us from taking the normal course of action. However, small daily habits play a significant role in keeping our heart strong, our mind sharp, and our body active. By adopting certain healthy changes, we can prevent many common […]

Cobalamin, or vitamin B12, is akin to the hidden spark plug that gets our metabolism revved up. It assists us in converting the food we consume into fuel that we can burn, maintains our nerves healthy, and is essential for producing red blood cells. Even if you consume well, it can make you feel tired, […]

Omega-3 fatty acids are touted as “good fats,” and for good reason! These important fats aren’t only essential for heart and joint health, but also for brain health, mental acuity, and mood stability. In fact, roughly 60% of the brain is composed of fat, and much of that fat is Omega-3 DHA (docosahexaenoic acid). Our […]

Joint pain is not limited to older adults anymore. Many young people also experience knee aches, hand stiffness, and discomfort while walking or climbing stairs. This discomfort can be linked to arthritis, inflammation, autoimmune issues, poor diet, or a sedentary lifestyle. The good news is, your kitchen is full of foods that may help naturally […]

Healthy vision is vital to our quality of life, yet it is mostly taken for granted until problems arise. With the growing use of digital equipment and increasing environmental pressures, our eyes face unprecedented stress. Regular eye examinations and screen cleanliness are important steps, but nutrition is essential for maintaining healthy eyes over the long […]

Magnesium is one of the most crucial minerals that our body requires, and it significantly contributes to our overall well-being. It is overshadowed by more recent favourites such as calcium and vitamin D, yet silently works to provide over 300 enzymatic processes in the body. From helping muscle functioning to stress and sugar management, magnesium […]

High blood pressure, or hypertension, is one of the most prevalent lifestyle diseases in the world. It is frequently referred to as a “silent killer” since it silently damages the heart, kidneys, brain, and eyes over a long period of time. Fortunately, modest dietary modifications can control and even lower blood pressure quite well. Our […]

Hypertension, also known as high blood pressure, is a condition that typically begins with age. However, nowadays, an alarming number of youths in their 20s and 30s are diagnosed with high blood pressure. This is due to sedentary lifestyles, stress, poor diets, and lack of sleep. Hypertension generally has few warning signs. However, the human […]

Prevention is always better than the cure, and the statement has never rang truer than it does for our health and well-being. In 2022, India had an estimated 1,461,427 cancer cases, and numbers like these are the reason why it is important to make the right lifestyle choices when it comes to our well-being because […]