Menopause is a normal transition in a woman’s life. Usually, by the age of 45–55 years, the menstrual cycle ceases due to a decline in estrogen and progesterone levels. Even though it is a natural process, the accompanying symptoms of hot flashes, weight gain, insomnia, mood swings, and loss of bone density are not only […]
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When weight loss is in question, everybody seeks a quick fix, and supplements are often where the buck ends. No supplement can ever match a healthy diet, conscious eating, and exercise, but there are some evidence-based nutrients that can aid fat loss by boosting metabolism, stimulating satiety, or addressing underlying deficiencies that hinder progress. Our […]
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Plaque build-up in arteries, known as atherosclerosis, is a major cause of heart attacks. The sticky layer of fat, cholesterol, calcium, and other substances makes the artery walls harder and narrower, reducing blood flow to the heart muscle. For a long time, it was believed that once plaque formed, it could not be reversed, and […]
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Blood pressure, medically referred to as Hypertension, is certainly one of the most prevalent lifestyle diseases of our era. Most of the time, it goes unnoticed for many years because it rarely develops any noticeable signs and symptoms; therefore, it is often described as a “silent killer.” Nonetheless, if left untreated, it may cause serious […]
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Our digestive health is extremely important. Many of us feel uncomfortable or even embarrassed discussing the topic. The result of this is that many people miss the opportunity for early diagnosis and intervention, but this does not have to be the case. Therefore, it is vital to know certain symptoms of gastrointestinal disorders, so that […]
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When we consider weight loss, what immediately comes to mind are calorie cutting, avoiding meals, or running on the treadmill for hours. Although these methods may hold good for a while, they tend to leave you weak, starved, and irritable. What most individuals forget when losing weight is the importance of protein. Protein is not […]
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The kidneys are life-sustaining organs of the body, primarily responsible for filtering waste, regulating fluid balance, and controlling essential minerals in the body, such as sodium, potassium, and calcium. However, when the kidneys are stressed, early warning signs are often overlooked. Early detection of these signs can prevent long-term damage and maintain your kidneys […]
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Nowadays, high cholesterol is increasingly becoming a common problem among people. If neglected, it can become a major risk factor for certain health complications like cardiovascular disease, heart attack, and stroke. Fortunately, there are many ways to manage it and keep cholesterol levels under control, thereby preventing health complications. One must remember that for a […]
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Monitoring blood glucose is crucial in the management of diabetes, as it provides essential information about how the body responds to various factors, like medication, stress, food, exercise, sleep quality, and overall lifestyle habits. Incorrect or inconsistent testing can produce misleading readings, leading to inappropriate adjustments in diet, insulin, or oral medications, and may significantly […]
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We tend to view meals as a time to unwind, indulge in some grub, and then sit back to relax. Relaxation is certainly needed, though, lounging entirely in one position after eating might not be the best option for your overall wellness. Engaging in light physical activity after meals has numerous scientifically backed benefits for […]
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