When we consider weight loss, what immediately comes to mind are calorie cutting, avoiding meals, or running on the treadmill for hours. Although these methods may hold good for a while, they tend to leave you weak, starved, and irritable. What most individuals forget when losing weight is the importance of protein. Protein is not […]
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The kidneys are life-sustaining organs of the body, primarily responsible for filtering waste, regulating fluid balance, and controlling essential minerals in the body, such as sodium, potassium, and calcium. However, when the kidneys are stressed, early warning signs are often overlooked. Early detection of these signs can prevent long-term damage and maintain your kidneys […]
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Nowadays, high cholesterol is increasingly becoming a common problem among people. If neglected, it can become a major risk factor for certain health complications like cardiovascular disease, heart attack, and stroke. Fortunately, there are many ways to manage it and keep cholesterol levels under control, thereby preventing health complications. One must remember that for a […]
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Monitoring blood glucose is crucial in the management of diabetes, as it provides essential information about how the body responds to various factors, like medication, stress, food, exercise, sleep quality, and overall lifestyle habits. Incorrect or inconsistent testing can produce misleading readings, leading to inappropriate adjustments in diet, insulin, or oral medications, and may significantly […]
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We tend to view meals as a time to unwind, indulge in some grub, and then sit back to relax. Relaxation is certainly needed, though, lounging entirely in one position after eating might not be the best option for your overall wellness. Engaging in light physical activity after meals has numerous scientifically backed benefits for […]
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Cancer has become one of the leading causes of death among people after heart attack. A report published by the Indian Journal of Medical Research revealed that the estimated number of cancer cases in India for the year 2022 was 14,61,427. The report revealed some alarming figures; in India, one in nine people is likely […]
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While diabetes is a chronic lifestyle disorder, in which blood sugar levels increase drastically after a meal, it is completely irreversible, and once you have it. However, one can try to manage the symptoms. However, having prediabetes does not mean you will develop diabetes, and so, it is a great idea to act before it […]
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Bloating is the most prevalent digestive complaint that people experience, and nearly all of us have suffered from it at some point. It is the awkward sensation when your belly feels bloated, tight, or heavy, even though you have not eaten a big meal. In some, bloating is sporadic, but for others, it becomes an […]
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A good night’s sleep is vital because it allows our brain and body to rest, repair, and recharge, thereby improving cognitive functions such as memory, focus, and decision-making. Getting enough quality sleep supports your immune system, helps regulate mood and stress, maintains metabolic and cardiovascular health, and reduces the risk of chronic conditions like diabetes […]
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Diabetes is one of the fastest-growing chronic health conditions worldwide, affecting both men and women of all ages. It occurs when the body either fails to produce enough insulin or becomes less sensitive to it, resulting in poor blood sugar regulation. Although diabetes is primarily influenced by genetics, lifestyle, and diet, early detection is crucial, […]
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