Stress has become an integral part of our lives in today’s world, but when it becomes overwhelming, it can really take a serious toll on our physical and mental health. Fortunately, there are proven strategies we can use to manage stress and manage our stress level before it is out of control. One must be […]
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Kidney cancer is also termed renal cell carcinoma. It poses a significant health threat globally. In India, the yearly incidence is approximately 16,861 cases, with a 5-year prevalence rate of 2.84 per 100,000 people. Kidney cancer is often asymptomatic in its early stages. However, knowing the symptoms and adopting preventive measures can reduce the risk […]
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Acidity or gastroesophageal reflux disease (GERD) is a serious condition and can be a hurdle in your everyday life if you do not find the root cause and fix it. Do you ever feel a burning sensation in your chest or get abrupt acid burps or get a headache after a meal? All these symptoms […]
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Certain foods can help stabilize our blood sugar levels, while others can make the blood sugar less stable. An individual can manage their blood sugar and insulin levels by eating a balanced diet. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares an exhaustive list of ten foods that can help manage blood sugar levels. […]
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Liver cancer is one of the most common types of cancer. Liver cancer is a type of cancer that develops in the cells of the liver. It is a disease that affects millions of people across the globe. Liver cancer is the 6th most common cancer worldwide. Also, it is the 5th most common cancer […]
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Sometimes, it is just impossible to resist desserts. In a world where sugary treats and beverages are readily available, many people may not realize the toll excessive sugar consumption takes on their health. There are crucial warning signs that indicate one might be consuming too much sugar. Understanding these signs is critical to taking proactive […]
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There is no denying that certain foods taste best in their raw form, especially veggies, fruits, and chickpeas, to name a few. However, health experts suggest that people suffering from fatty liver conditions must avoid consuming raw foods at all costs, and here’s the reason! So, read on to find out more about these common […]
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The buzz around magnesium is so much in current times that many people are blindly investing in supplements. Magnesium is a multi-functional nutrient that supports heart health, helps nerve function, aids in healthy sleeping, and improves mood, among several other roles. Hence, the buzz around this great nutrient! While it is advisable for many to […]
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We often experience burning and itching in our eyes and a relentless urge to rub them for relief. And we give in by pressing our fingers into our eyelids, hoping the pressure will soothe the discomfort. Instead, our eyes grow redder and more irritated with no relief. Many people experience this common scenario daily, often […]
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Expensive creams and serums may not always necessarily provide radiant skin. Numerous natural components can nourish and brighten our skin, doing wonders for it. With so much pollution, our skin and its glow can be affected adversely. Below are a few ill effects of pollution on our skin: Skin aging: Air pollution can lead to […]
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