Heart disease is increasingly becoming one of the major cause of death globally, claiming 17.9 million lives in 2023, with 85% of these deaths attributed to heart attacks and strokes. Knowing the warning signs of a heart attack can be life-saving, as early intervention is critical. Furthermore, this can also help make necessary lifestyle changes […]
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Vitamin B12 deficiency is a widespread health issue with potentially severe effects, but it is often overlooked. Despite a small daily requirement, inadequate B12 levels can lead to significant health issues. Why is B12 deficiency dangerous? B12 is essential for proper blood cell function, nerve health, and other critical bodily processes, found mainly in animal […]
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Osteoporosis causes weakened and brittle bones, increasing the risk of fractures even from minor falls or everyday activities. It develops when the creation of new bone doesn’t keep up with the loss of old bone mass, leading to decreased bone density and structural changes. Often called a “silent disease,” many people don’t realize they have […]
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Kidney stones are hard mineral and salt deposits that develop inside your kidneys. They range in size and are usually painful to eliminate. Increased risk of kidney stones can be caused by poor diet, dehydration, obesity, medical conditions, and some supplements and medications. Knowing which foods to consume and avoid is important for prevention and […]
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Hypertension, also known as high blood pressure, is a condition that typically begins with age. However, nowadays, an alarming number of youths in their 20s and 30s are diagnosed with high blood pressure. This is due to sedentary lifestyles, stress, poor diets, and lack of sleep. Hypertension generally has few warning signs. However, the human […]
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Prevention is always better than the cure, and the statement has never rang truer than it does for our health and well-being. In 2022, India had an estimated 1,461,427 cancer cases, and numbers like these are the reason why it is important to make the right lifestyle choices when it comes to our well-being because […]
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Stress is an inherent by-product of the contemporary grind. While it usually is effective in protecting you in risky situations by triggering the fight-or-flight response, chronic stress can be dangerous to your body. Stress triggers cortisol, the primary stress-response hormone. When stress becomes chronic, people usually do not realize it, as the body becomes used to it, […]
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Our liver is one of the most hardworking organs in our body, performing over 500 vital functions daily. From filtering toxins and metabolizing nutrients to regulating blood sugar and hormones, our liver plays a central role in maintaining overall health. But in today’s busy world, poor diets, too much alcohol, pollution, medications, and lack of […]
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As one ages to 40, skincare becomes more critical than ever. Aging, environmental factors, and hormonal changes can affect our skin, but with the right skincare routine, one can maintain a youthful, radiant glow. Here are the top signs of aging and tips to help you take the best care of your skin during this transformative decade. Signs of aging […]
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These days, stress has become a common element in our lives. If not managed, stress can degrade our physical and mental well-being. However, the best way to manage and reduce stress is by practising yoga. On the occasion of World Yoga Day, here are some powerful yoga poses to help manage stress. These poses bring […]
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