Digestive unease, bloating, gas, and altered bowel habits are increasingly common in today’s busy lifestyle. Though diet plays a huge role, nature has blessed us with mighty herbs that can provide relief from such problems and bring balance to the gut and improve digestion. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares certain […]
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Joint pains, especially knee pain, are increasing among people. When there are problems that affect our joints or the areas where bones meet, one may experience uncomfortable pain along with other symptoms like swelling and stiffness. Our knee is the largest and strongest joint in our body. It is also among the most common pains […]
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After the age of 40, many women experience unexpected changes in their vision. From declining visual acuity to increased dryness, inflammation, and other eye-related issues, this stage of life often brings new challenges in maintaining eye health. Hormonal shifts, especially as women approach menopause, can impact eye moisture, lens flexibility, and even cause pressure inside […]
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We often blame spicy food or stress for tummy troubles, but the real culprits might be hiding in our daily routine. From skipping meals to sleeping odd hours, certain everyday habits can silently disrupt our digestive balance and impact our gut health. Seven everyday habits that could be ruining your gut health without you even […]
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High blood pressure, or hypertension, is one of the most prevalent lifestyle diseases in the world. It is frequently referred to as a “silent killer” since it silently damages the heart, kidneys, brain, and eyes over a long period of time. Fortunately, modest dietary modifications can control and even lower blood pressure quite well. Our […]
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A diabetic shock or hypoglycemia happens when our blood sugar levels go extremely low. It may trigger a medical emergency if not treated in time, and can lead to a diabetic coma. Doctors suggest that hypoglycemia can also happen rapidly and may even occur when one follows their diabetes treatment plan properly. And so, knowing […]
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Heart disease is increasingly becoming one of the major cause of death globally, claiming 17.9 million lives in 2023, with 85% of these deaths attributed to heart attacks and strokes. Knowing the warning signs of a heart attack can be life-saving, as early intervention is critical. Furthermore, this can also help make necessary lifestyle changes […]
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Vitamin B12 deficiency is a widespread health issue with potentially severe effects, but it is often overlooked. Despite a small daily requirement, inadequate B12 levels can lead to significant health issues. Why is B12 deficiency dangerous? B12 is essential for proper blood cell function, nerve health, and other critical bodily processes, found mainly in animal […]
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Osteoporosis causes weakened and brittle bones, increasing the risk of fractures even from minor falls or everyday activities. It develops when the creation of new bone doesn’t keep up with the loss of old bone mass, leading to decreased bone density and structural changes. Often called a “silent disease,” many people don’t realize they have […]
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Kidney stones are hard mineral and salt deposits that develop inside your kidneys. They range in size and are usually painful to eliminate. Increased risk of kidney stones can be caused by poor diet, dehydration, obesity, medical conditions, and some supplements and medications. Knowing which foods to consume and avoid is important for prevention and […]
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