In today’s lifestyle, long hours of sitting have become unavoidable—whether you are at work, traveling, studying, or scrolling endlessly on mobile screens. Have you ever considered how your posture may be silently harming your back and neck? Initially, wrong postures may cause mild stiffness or fatigue, but over time, poor posture can lead to more […]
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Gallbladder removal surgery is also called cholecystectomy. It is a surgical procedure performed to treat gallstones, inflammation, or bile duct obstructions. While this surgery often provides lasting relief from pain and prevents life-threatening complications, many people experience temporary or long-term digestive changes after the surgery. Fortunately, most people adapt well with time by following dietary […]
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The thyroid gland is a small, butterfly-shaped gland located in the neck, but its role in maintaining hormonal balance and the well-being of the body is enormous. It controls metabolism, energy, heart rate, digestion, and mood. When the thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can upset the whole system. However, by adopting the […]
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Nowadays, many of us spend hours obsessing over clean eating, fitness routines, and gut-boosting supplements. However, the real damage to our health may come from something far more basic: the products we use every single day. There are eight common household items that are quietly affecting our gut, liver, hormones, and immune system. Let us […]
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For people with type 2 diabetes, it is important to know that this condition requires one to be consistent in efforts to keep blood sugar levels low. It is also essential to have regular consultations with a doctor to receive all the necessary assistance. Small steps, such as losing weight, can have a significant impact […]
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Glioblastoma is an aggressive, fast-growing malignant brain tumor that originates from cell that supports nerve cells. The tumour, which occurs when the supportive cells in the brain grow and divide uncontrollably, is extremely fatal, and most patients survive only for 14 to 16 months post-diagnosis. It is the most common primary malignant brain tumor in […]
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Coronary artery disease (CAD) has been recognized as one of the leading causes of heart attacks worldwide, yet it often develops silently over the years. The condition occurs when fatty deposits, or plaque, build up in the arteries that carry blood to the heart, reducing circulation and putting your heart under strain. While the early […]
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With our busy schedules during the weekdays, we often feel fatigued on weekends, leading to mindless indulgence in the name of unwinding. This shift is noticeable in eating habits, with weekdays marked by excessive caffeine intake, rushed lunches, and sometimes even missed meals. Meanwhile, weekends become a free-for-all of takeout, late-night snacks, processed foods, and […]
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Hair is often seen as a reflection of our overall health and it enhances ones appearance. After all who dose not want shiny strong hair. Although genetics, hormones, and external treatments are vital factors in determining the quality of hair, nutrition is the actual building block of healthy hair growth and texture. Like our skin […]
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As we start our day, we get into our usual routine, all without a second thought. But what if our everyday habits have a silent impact on our brain health? Most of us focus on diet and exercise for physical health, yet ignore how small everyday habits impact brain function, emotional regulation, memory, and cognitive […]
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