Category: Mental Health

Best Coping Strategy from Mental Exhaustion Mental exhaustion, akin to physical fatigue, arises when the brain is subjected to prolonged periods of intense mental activity or stress without sufficient rest. This condition, often called mental fatigue, can stem from various demanding tasks and life situations. Unlike physical exhaustion, which manifests through tired muscles and a […]

With increasing stress in all facets of life, problems associated with the brain are on the rise. However, there is a lack of awareness regarding brain health. Most people tend to lose their precious lives as they suffer in silence. Busting myths around brain illness are necessary to help break the stigma surrounding it. Awareness […]

In our swift, busy, and frequently tense world, looking after our psychological welfare is vital. Mental health includes psychological, emotional, and social well-being. It affects how we feel, think, and act. It also helps determine how we act in a particular situation, handle stress, make healthy choices, and relate to others. Mental health is crucial at […]

Feeling stressed and burnt out in today’s fast-paced life is normal. Work and family pressures lead to severe mental fatigue and exhaustion that may cause a lot of psychological issues, including depression, heart problems, obesity, etc. According to experts, when our brain receives too much stimulation or maintains an intense activity level without resting, we […]

Everyday stress and anxiety can take a toll on our overall health. Adopting small changes in our everyday micro habits can help us get relief from the stress and boost our mental health.  Our life is a series of personal and professional growth and downfall. Goals may differ from individual-to-individual basis their situation. No matter […]

We live in times with a lot of confusion and chaos, where developing a state of mental wellbeing seems challenging. When we experience tough times, most of us are left wondering with one question – “How to overcome confusion and chaos without losing mental peace?”. Well, the answer lies in our everyday habits.  The key […]

We often focus on our physical health. We try to eat well, be physically active, etc. However, our mental wellbeing, as is our physical fitness, is equally vital for our overall health.  Table of Contents: Mental Wellbeing Why is mental wellbeing important? Seven Ways to Ensure Mental Wellbeing Mental wellbeing helps us to flourish in […]

Having boundaries in any relationship is essential for one’s emotional well-being. Creating boundaries helps us to maintain our mental and emotional well-being. What is emotional well-being? Emotional well-being refers to the ability of an individual to produce positive emotions, thoughts, feelings, and moods and adapt to adversity or stressful situations. Emotional well-being allows an individual […]

Depression is a mental health disorder and can affect our overall well-being. It can happen to anyone due to many factors. However, one of the most important factors that can cause depression is poor eating habits.  Yes, our diet has a huge impact on our psychological state and mental health. Excluding harmful foods from our […]

Stress is one of the top indicators of health. Excessive stress at work can trigger many health complications. Stress often refers to the adverse reaction of individuals to excessive pressures or other types of demands placed on them. Individuals feel stressed when they cannot cope with pressures and other issues.  Stress affects people differently; what […]