Eight ways to reduce Anxiety

Manage Anxiety through Eight Simple Ways

Manage Anxiety through Eight Simple Ways Anxiety is the top mental illness affecting more than 300 million people worldwide in 2022*. With increasing stress, hectic schedules, and complex lifestyles, our anxiety levels may reach the highest tolerable peak. What may happen next? Table of Content Anxiety and anxiety disorders Symptoms of Anxiety Types of Anxiety […]

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Yoga is the best way to reduce stress

Six Types of Yoga to Reduce Stress!

With everything progressing at a fast pace around us, our life has become a juggling act between professional, emotional, personal, and social commitments. Managing so many things together leaves no room for personal attention and increases our stress levels. A smart way to reduce your stress and enhance your health at the same time is […]

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Eat Good and Feel Good

Five Food that Boost Mental Health!

Like a luxurious car that runs on premium fuel, your brain also requires good food to function well. Table of Content: Can food boost your mental health?  Is there any link between food and mental health?  What are the best foods for good mental health?  Can food boost your mental health? Your overall development and […]

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Mental health at the workplace.

Millions of people worldwide suffer from mental health issues at work; while it impacts an individual’s well-being, it has a ripple effect on their families, friends, and close groups. Table of Contents: What is corporate mental health? What affects mental health in the workplace? Importance of Mental Wellness in the Corporate World. Five ways companies […]

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mental health program

Mental health programme to be implemented in Tamil Nadu Govt schools

In Chennai, Kancheepuram, Tiruvallur, and seven other districts, a comprehensive programme will be introduced on a pilot basis this month to address mental health issues among teenage students in government and government-aided schools. Following the pilot study, the four-year programme will begin to be implemented throughout TN the following year. CHENNAI: Starting this month, a […]

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75% Indians with hypertension don’t have their BP under control: Lancet

According to a study published in the medical journal The Lancet for the years 2016–20, more than 75% of patients in India diagnosed with hypertension (high blood pressure) don’t have it under control. Kochi: According to a study published in the medical journal “The Lancet” for 2016–20, over 75% of patients in India diagnosed with […]

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