Category: Mental Health

The gut health is important to our overall health, as it performs digestive and immune system tasks. The most crucial factor to a healthy gut system is the microbiome, a varied community of microorganisms that constantly interacts with its host. This relationship isn’t limited to the gut; it influences multiple systems in our body, like […]

There are days when we all struggle to balance multiple things and remain calm at the same time. There may be times when we may feel clustered, find it difficult to concentrate, and even the simplest tasks may seem overwhelming. These signs may actually indicate that an individual is mentally drained and stressed. By identifying […]

At times, we tend to overthink small things and get trapped in a vicious circle of negative thoughts, where one thought leads to another and then to multiple thoughts. These thoughts can be a never-ending cycle that impacts our mental health. With the present time lifestyle full of stress and anxiety, overthinking has become an […]

With our busy lifestyles and highly competitive environment around us, our mental health is vulnerable to being affected adversely. Therefore, candid conversations around mental health are the need of the hour. People have become more sensitive and more aware of the importance of mental wellbeing. However, mental health is not just about struggling with depression […]

Best Coping Strategy from Mental Exhaustion Mental exhaustion, akin to physical fatigue, arises when the brain is subjected to prolonged periods of intense mental activity or stress without sufficient rest. This condition, often called mental fatigue, can stem from various demanding tasks and life situations. Unlike physical exhaustion, which manifests through tired muscles and a […]

With increasing stress in all facets of life, problems associated with the brain are on the rise. However, there is a lack of awareness regarding brain health. Most people tend to lose their precious lives as they suffer in silence. Busting myths around brain illness are necessary to help break the stigma surrounding it. Awareness […]

In our swift, busy, and frequently tense world, looking after our psychological welfare is vital. Mental health includes psychological, emotional, and social well-being. It affects how we feel, think, and act. It also helps determine how we act in a particular situation, handle stress, make healthy choices, and relate to others. Mental health is crucial at […]

Feeling stressed and burnt out in today’s fast-paced life is normal. Work and family pressures lead to severe mental fatigue and exhaustion that may cause a lot of psychological issues, including depression, heart problems, obesity, etc. According to experts, when our brain receives too much stimulation or maintains an intense activity level without resting, we […]

Everyday stress and anxiety can take a toll on our overall health. Adopting small changes in our everyday micro habits can help us get relief from the stress and boost our mental health.  Our life is a series of personal and professional growth and downfall. Goals may differ from individual-to-individual basis their situation. No matter […]

We live in times with a lot of confusion and chaos, where developing a state of mental wellbeing seems challenging. When we experience tough times, most of us are left wondering with one question – “How to overcome confusion and chaos without losing mental peace?”. Well, the answer lies in our everyday habits.  The key […]