Manage Anxiety through Eight Simple Ways Anxiety is the top mental illness affecting more than 300 million people worldwide in 2022*. With increasing stress, hectic schedules, and complex lifestyles, our anxiety levels may reach the highest tolerable peak. What may happen next? Table of Content Anxiety and anxiety disorders Symptoms of Anxiety Types of Anxiety […]
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With everything progressing at a fast pace around us, our life has become a juggling act between professional, emotional, personal, and social commitments. Managing so many things together leaves no room for personal attention and increases our stress levels. A smart way to reduce your stress and enhance your health at the same time is […]
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Like a luxurious car that runs on premium fuel, your brain also requires good food to function well. Table of Content: Can food boost your mental health? Is there any link between food and mental health? What are the best foods for good mental health? Can food boost your mental health? Your overall development and […]
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Mental health disorders can impact your overall health. Do you know how to recover from a mental disorder? Mental health is increasingly becoming a matter of concern worldwide. According to the latest statistics shared by WHO*, one person in eight worldwide lives with a mental illness. In the case of a physical disease, people are […]
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Millions of people worldwide suffer from mental health issues at work; while it impacts an individual’s well-being, it has a ripple effect on their families, friends, and close groups. Table of Contents: What is corporate mental health? What affects mental health in the workplace? Importance of Mental Wellness in the Corporate World. Five ways companies […]
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Build a balanced life by following these simple rules: Take out time for each other – Plan a date night atleast once a month, where work takes the back seat Don’t go to bed angry – Solve your issues before you hit the pillows, so you don’t have a negative start to your day with […]
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You are a People Pleaser if: “No” is not a word in your dictionary When something goes wrong, you are ready with a “sorry” You want to win everyone’s approval Going out of the way to help others, unmindful of your own burnout Where does this come from: Fear of Rejection Low Self-Esteem Traumatic Childhood […]
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New Year Resolutions should help you grow, not weigh you down with guilt and frustration! Follow these 6 effective steps to achieve your New Year Resolutions! Set Specific Goals Instead of saying “I’ll be super fit this year”, say “I’ll begin by reducing 2 kgs per month!”. It’s easier to stick by and achieve Set […]
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In Chennai, Kancheepuram, Tiruvallur, and seven other districts, a comprehensive programme will be introduced on a pilot basis this month to address mental health issues among teenage students in government and government-aided schools. Following the pilot study, the four-year programme will begin to be implemented throughout TN the following year. CHENNAI: Starting this month, a […]
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According to a study published in the medical journal The Lancet for the years 2016–20, more than 75% of patients in India diagnosed with hypertension (high blood pressure) don’t have it under control. Kochi: According to a study published in the medical journal “The Lancet” for 2016–20, over 75% of patients in India diagnosed with […]
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