Category: Nutrition

Many people emphasize vitamins such as B12, D, or C, but often overlook some of the less commonly discussed yet extremely important minerals, like zinc. While zinc doesn’t always take center stage, it is a mighty, behind-the-scenes player in nearly every function of the body. Immunity, wound healing, healthy skin, and hormonal balance, zinc is […]

Balanced nutrition is essential for developing children as it sets the stage for their physical and mental growth. A balanced diet ensure that they get the nutrients required for immunity, brain functioning, and development. But with hectic lives and processed foods on the rise, it’s imperative to make the proper nutritional intervention. Children have growing […]

Inflammation happens when your body sustains an injury or something foreign that doesn’t belong in your body, like germs or toxins. Inflammation is a normal process that allows your body to recover. However, inflammation can be harmful if it occurs in healthy tissues or stays in your body chronically. It is important know what foods […]

Calcium is the most essential mineral to the body and plays a critical role in various functions of the body, especially for building and maintaining strong bones and teeth. However, often, one may not know about the dangers caused by low calcium until some symptoms start showing up. In this article, we will look into […]

Many of us feel the need to lose some extra kilos. Obesity has become an increasing healthcare hazard in our society. People usually do everything under the sun to shed extra weight, but weight loss seems complicated. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares six vital facts about weight loss. Why should we maintain […]

Our morning meal is one of the most crucial, as it breaks the night-long fast and sets the tone for the rest of our day. Therefore, it is crucial to pay special attention to what we eat on an empty stomach, as it can significantly impact our health. While some keep it heavy, others prefer […]

We all know breakfast is the most important meal of the day. Therefore, knowing what to eat and what to avoid in breakfast is essential for good health.   The healthiest breakfast options must contain a combination of fats, protein, and healthy fiber to keep us full until lunchtime. A healthy breakfast must have moderate unrefined […]