Category: Nutrition

Inflammation happens when your body sustains an injury or something foreign that doesn’t belong in your body, like germs or toxins. Inflammation is a normal process that allows your body to recover. However, inflammation can be harmful if it occurs in healthy tissues or stays in your body chronically. It is important know what foods […]

Calcium is the most essential mineral to the body and plays a critical role in various functions of the body, especially for building and maintaining strong bones and teeth. However, often, one may not know about the dangers caused by low calcium until some symptoms start showing up. In this article, we will look into […]

Many of us feel the need to lose some extra kilos. Obesity has become an increasing healthcare hazard in our society. People usually do everything under the sun to shed extra weight, but weight loss seems complicated. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares six vital facts about weight loss. Why should we maintain […]

Our morning meal is one of the most crucial, as it breaks the night-long fast and sets the tone for the rest of our day. Therefore, it is crucial to pay special attention to what we eat on an empty stomach, as it can significantly impact our health. While some keep it heavy, others prefer […]

We all know breakfast is the most important meal of the day. Therefore, knowing what to eat and what to avoid in breakfast is essential for good health.   The healthiest breakfast options must contain a combination of fats, protein, and healthy fiber to keep us full until lunchtime. A healthy breakfast must have moderate unrefined […]