Many of us feel the need to lose some extra kilos. Obesity has become an increasing healthcare hazard in our society. People usually do everything under the sun to shed extra weight, but weight loss seems complicated. Why should we maintain a healthy weight? Being overweight or obese is highly disadvantageous for our overall well-being. […]
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Our morning meal is one of the most crucial, as it breaks the night-long fast and sets the tone for the rest of our day. Therefore, it is crucial to pay special attention to what we eat on an empty stomach, as it can significantly impact our health. While some keep it heavy, others prefer […]
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We all know breakfast is the most important meal of the day. Therefore, knowing what to eat and what to avoid in breakfast is essential for good health. The healthiest breakfast options must contain a combination of fats, protein, and healthy fiber to keep us full until lunchtime. A healthy breakfast must have moderate unrefined […]
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