Manage High Cortisol Levels

Signs of High Cortisol to be Aware of!

Stress is an inherent by-product of the contemporary grind. While it usually is effective in protecting you in risky situations by triggering the fight-or-flight response, chronic stress can be dangerous to your body. Stress triggers cortisol, the primary stress-response hormone. When stress becomes chronic, people usually do not realize it, as the body becomes used to it, […]

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Prevent Gastrointestinal Cancer

Can Good Diet & Lifestyle Prevent Gastrointestinal Cancer?

Gastrointestinal cancer (GI) is Known as one of the major causes of cancer-related mortality worldwide. It refers to stomach cancer, colon cancer, liver cancer, and pancreatic cancer. However, gastrointestinal cancer can be prevented with the right diet and lifestyle choices.  A person’s genetic background contributes to GI cancers, but most of these cancers become preventable […]

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Treat Summer Headaches Naturally

Natural Remedies for Summer Headaches

With summer at its peak, many of us are dealing with constant summer headaches that just won’t quit. While popping a painkiller might seem like the quickest fix, there are natural remedies that can offer long-lasting relief without any side effects. Headaches become more common during summer due to dehydration, sun exposure, and erratic routines. […]

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Warning Signs of High Cholesterol

High cholesterol symptoms that may occur while Walking

High cholesterol, also known as hyper-cholesterolaemia, often doesn’t show any clear symptoms, making it a “silent killer.” However, some signs may appear during physical activities like walking. These symptoms are often linked to Peripheral Artery Disease (PAD), a condition associated with increased cholesterol levels. Who Is at Higher Risk? People more likely to develop high […]

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