Category: Healthcare

With life expectancy improving worldwide, many people have started living into their sixties. But this means due to aging, they become more vulnerable to health issues, thus requiring more assistance and elderly care.  Table of Content Old age health problems Why special attention is required Benefits of Senior Citizen Health Plan Book your Senior Citizen […]

November 15th is observed as World COPD Day. This day is dedicated to raising worldwide awareness about COPD (Chronic Obstructive Pulmonary Disease). COPD is a chronic condition and may worsen during winter without preventive measures. What is COPD? Chronic Obstructive Pulmonary Disease (COPD) is a chronic lung disease that makes it difficult to breathe seamlessly. […]

With Children’s Day around the corner, parents plan many things for their little ones to enjoy and feel special on this day. But what will stay with our children for the rest of their lives is their health. It is, therefore, essential to create healthy habits from the early stages of life so that they […]

In the world of continuous sitting and no physical activity, some exercise is better than no exercise. Table of Content Dangers of not exercising What is exercise snacking? Health benefits of exercise snacks Example of exercise snacking  Regular physical activity is one of the most essential things for our well-being, especially if one has a […]

With autumn approaching and the temperature dropping, our body requirements change. This means we must bring about certain changes in our diet and lifestyle to accommodate the seasonal change before it affects our health. As the days get colder and darker, we may experience low moods and fatigue. It is essential to do the right […]

Good gut health is the foundation stone of a healthy life. Our gastrointestinal system plays a vital role in ensuring good digestion, nutrient absorption, and proper functioning of the immune system.  Table of Content Why is gut health important? Common signs of poor gut Mistakes to Avoid for a Healthier Gut Why is gut health […]

During the last few weeks, major cities nationwide have witnessed increased air pollution and poor air quality. And the air quality is expected to deteriorate further in months to come. With pollution set to increase in the coming months, extra precaution is required to protect ourselves from air pollution impact.  Impact of Air pollution on […]

The modern technological era has made communication easy by enabling people connect with each other anytime and anywhere. However, too much indulgence in technology, whether it is time spent on smartphones, social media, or in front of other digital screens, can have unlimited downsides on our health.  Excessive technology use can take away time from certain […]

Stroke, also called a brain attack, is one of the leading causes of disability and has been recognized as the second leading cause of death worldwide. Table of Contents: What is a Stroke? World Stroke Day 2023  Identifying warning signs Ways to Prevent a Stroke What is a Stroke and its signs? Stroke often refers […]

Back pain is one of the most common ailments that people suffer. The intensity of back pain may differ from person to person; it may be mild for some and severe for others. In certain cases, pain can make walking, sleeping, moving, working, or doing everyday activities difficult. People experience lower back pain at some […]