Category: Healthcare

Understanding menopause is extremely important for every woman, as it marks a significant phase in life, signaling the end of reproductive years. Menopause generally occurs when women reach their late forty’s. However, this can vary from person to person. It brings numerous emotional and physical changes, particularly in hormone levels like estrogen and progesterone. While […]

Vitamin C plays a vital role in maintaining your daily health. Readily available through natural sources, many people can develop a vitamin C deficiency since it cannot be stored in the body. Therefore, one must include a source of vitamin C in your diet every day. Causes of Vitamin C deficiency Pregnancy and breastfeeding Excessive […]

Sinusitis, referred to as a sinus infection, is a common condition characterized by inflammation or swelling of the tissue lining the sinuses. Some people are prone to sinusitis, so knowing how to treat it is essential. What is Sinuses? The sinuses are air-filled cavities behind the forehead, cheeks, nose, and eyes. When the sinuses become […]

Sweet potatoes are extensively consumed during winter for their subtle sweet taste and mushy texture. There is no denying that sweet potatoes are loaded with health-enriching nutrients like fiber, vitamins, and minerals, to name a few. Interestingly, this root veggie is considered to be a healthy alternative to regular potatoes, but is it also good […]

Walking has tones of health benefits attached to it. It enhances cardiovascular fitness, muscles, and weight management, as well as improves mental wellbeing. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term. Walking is recommended for everyone every day for better health since it […]

Poor posture, especially asymmetrical standing positions, and prolonged sitting can contribute to sciatica, scoliosis, and other complicated health conditions. If one is prone to slouching, this article is for you. Here are a few effects that poor posture can lead to: Neck Pain & Headaches Poor posture puts pressure on our posterior muscles, which hurts […]

Anemia nowadays is becoming a common illness, especially in women. It is characterized by fatigue, skin pallor, shortness of breath, light-headedness, dizziness, or a fast heartbeat. Anemia happens when the number of red blood cells in the body decreases. Understanding what causes the condition allows for targeted interventions, making it possible to effectively manage and […]

Winter is the season of cozy sweaters, warm beverages, and, unfortunately, frequent throat irritation. Whether it’s the chilly air, seasonal colds, or dry indoor heating, throat irritation can be an uncomfortable frequent nuisance. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, suggests prevention starts with proper care, hydration, and nutrition. Here are some effective […]

Inflammation is our body’s response to an illness, injury, or something that doesn’t belong in our body. Inflammation is a normal and essential process that allows our body to heal. Inflammation can be acute, lasting a few days, or chronic, lasting up to many months or years. What is inflammation? When your body tries to […]