Menopause And Its Three Main Stages

Menopause And Its Three Main Stages

Understanding menopause is extremely important for every woman, as it marks a significant phase in life, signaling the end of reproductive years. Menopause generally occurs when women reach their late forty’s. However, this can vary from person to person. It brings numerous emotional and physical changes, particularly in hormone levels like estrogen and progesterone. While […]

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calcium deficiency

Tips to manage calcium deficiency symptoms

Calcium is important for our good health, especially for women, due to its vital role in maintaining bone health during hormonal changes such as menstruation, pregnancy, and menopause. Adequate calcium intake helps prevent osteoporosis, a condition that disproportionately affects women and increases the risk of fractures. Why is Calcium Important? Muscle function Nerve transmission Blood […]

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Frequent Throat Irritation in Winters

Health Tips to Combat Frequent Throat Irritation in Winters

Winter is the season of cozy sweaters, warm beverages, and, unfortunately, frequent throat irritation. Whether it’s the chilly air, seasonal colds, or dry indoor heating, throat irritation can be an uncomfortable frequent nuisance. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, suggests prevention starts with proper care, hydration, and nutrition. Here are some effective […]

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