Category: Healthcare

Is Stubborn belly fat bothering you? It might be cortisol belly! Do you feel constantly stressed and unable to lose that stubborn belly fat despite all your efforts? You never know; you might be experiencing “cortisol belly,” a condition linked to chronically elevated stress hormones. Chronic stress can often cause abdominal fat accumulation. Understanding cortisol belly […]

Individuals who predominantly sit are at higher risk of early mortality and mortality from cardiovascular disease compared to those who are active during the day. Time and again, it has been proven that sitting is the new smoking. Like puffing away on cigarettes, spending too much time parked in one place impacts our well-being. Adding […]

Most people tend to eat the wrong foods early in the morning for breakfast, which leads to the uncomfortable feeling of bloating that may continue throughout the day. The idea is to go with light foods that are easily digested by the body while keeping us satiated, too. Here are a few breakfast foods to […]

Cholesterol is a fat like substance (also called a lipid) that our body needs to function correctly. Too much of bad cholesterol in our blood can increase our chance of getting heart disease, stroke, and other problems. Therefore, we must control our cholesterol levels, especially the LDL cholesterol.  Diet is a crucial factor influencing cholesterol levels […]

Have you ever heard of purine? It is a chemical compound found in foods that causes formation of uric acid. High levels of this element in our body can create complications, especially kidney-related issues. Some foods contain more purine than others, and uric acid is made and broken down in our body. Generally, uric acid […]

Potassium is an essential mineral that is crucial in maintaining various bodily functions. Here are eight potassium-rich foods and the reasons why our body needs potassium. Read on to find out. Table of Contents: Why is potassium essential? Signs of potassium deficiency  How to treat Potassium Deficiency? Dietary Sources of Potassium Why is potassium essential? […]

The India Meteorological Department (IMD) issued a red alert on May 21 for a severe heatwave that will affect several states across India. Temperature is expected to exceed 47 degrees Celsius for the next five days. Different parts of India have been witnessing extreme heat waves for several days. The northern regions of the country are […]

Summers can be challenging and demanding compared to the other seasons due to the scorching heat. The heat, teamed with sweat, rashes, and sunburn, can overwhelm an individual’s daily routine to stay fit and active.   The sun’s rays can cause breakouts and other ailments, some of which can even be serious, such as sunstrokes, dehydration, […]

Our gut system transcends its traditional role in digestion and is intricately linked to our holistic health, particularly hormonal regulation.  This relationship underscores that disruptions in gut equilibrium can adversely affect our hormonal balance, creating a reciprocal dynamic. Understanding the profound connection between the gut and hormones unveils the importance of a balanced diet in […]

Degeneration of brain health, memory health, Alzheimer’s, or dementia are common health problems elderly people face. Ageing is inevitable, but losing one’s cognitive ability does not have to be a mandatory part of ageing.  While there’s no guaranteed way to prevent Alzheimer’s disease, several lifestyle changes can significantly improve brain health and reduce the risk […]