Category: Healthcare

With the ongoing festive season, we often end up consuming high amounts of sweets. However, this excessive sugar consumption can land us in trouble and increase our. White sugar, usually found in abundance in processed foods, sweets, and beverages, has been linked to multiple health issues, including obesity, diabetes, and heart disease. Replacing white sugar […]

PCOS is also termed Polycystic Ovary Syndrome. It is a condition in which women develop multiple tiny sacs filled with fluid along the oyster edge of their ovary, which are known as cysts. These cysts contain immature eggs. Irregular menstrual cycles and excess androgen levels are two main characteristics of Polycystic Ovary Syndrome. However, one […]

Our kidneys are one of the major organs in our body. Maintaining kidney health is, therefore, vital for overall well-being. Kidney problems can significantly impact our quality of life, so adopting preventive measures early on is essential. Types of Kidney Diseases Chronic kidney disease Urinary tract infection Kidney stones Polycystic kidney disease Lupus nephritis Ten […]

When it comes to choosing the healthiest types of salt, the debate often canters on the mineral content and processing methods.  While no one type of salt can be crowned the healthiest due to their similar sodium content, some salts are favored for their additional trace minerals and less processed nature. But first, one needs […]

Monkey Pox cases are on a surge in India. The first suspected Mpox case was a young male who had returned from a country having an outbreak of this health condition. However, the Ministry of Health has reassured the public that there is no reason for panic, as the country is well equipped to isolate […]

What to eat and what to leave is a big question for someone struggling with high sugar levels, as the slightest change in the diet can lead to insulin fluctuations. Especially when it comes to carbohydrates, it is a misconception that all carbohydrates are bad for health. There are certain types of carbohydrate-based foods that […]

Vitamins are important for the proper functioning of our body. According to experts, the main purpose of a multivitamin supplement is to fill nutritional gaps and help the body function properly. At least 13 important nutrients are needed by the human body, 9 of which are water-soluble and the rest four fat-soluble. The vitamins are […]

With growing age, women’s bodies undergo many biological changes. One such change is the onset of menopause, a natural biological process. At this time, it is vital for women to address their bodies’ nutritional requirements. Lack of Nutrition may have an adverse impact on health. Effect of Menopause on Women’s Body Menopause may occur in […]

Hyperglycemia is a health condition associated with diabetes. It refers to a high blood sugar level. In Hyperglycemia, an individual loses the body’s ability to regulate blood sugar levels efficiently. Hyperglycemia occurs when the body produces insufficient insulin or develops insulin resistance. Insulin is one of the most essential hormones that impact our well-being. It […]

Nuts and seeds are often considered a powerhouse of nutrition. The health benefits of eating nuts and seeds are numerous. Due to their unlimited health benefits, nuts and seeds are regarded as good sources of nutrition for all. Nuts and seeds are loaded with protein, healthy fats, minerals, vitamins, fiber, and antioxidants. Soaking nuts can […]