Manage Hypertension Effectively

Manage Hypertension through Five Simple Lifestyle Habits

High blood pressure or hypertension is a major concern in India, affecting millions, and it is often called a “silent killer” due to a lack of noticeable symptoms. Hypertension can significantly raise an individual’s risk of heart attacks, strokes, and kidney problems. However, through lifestyle modifications, hypertension can be managed, and one can achieve healthy blood pressure levels while significantly reducing the risk of complications. Five […]

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What leads to Cortisol Belly?

Cortisol Belly: How do we get rid of it?

Is Stubborn belly fat bothering you? It might be cortisol belly! Do you feel constantly stressed and unable to lose that stubborn belly fat despite all your efforts? You never know; you might be experiencing “cortisol belly,” a condition linked to chronically elevated stress hormones. Chronic stress can often cause abdominal fat accumulation. Understanding cortisol belly […]

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Ways to stay healthy in summers!

Tips to stay healthy during Summers!

Summers can be challenging and demanding compared to the other seasons due to the scorching heat. The heat, teamed with sweat, rashes, and sunburn, can overwhelm an individual’s daily routine to stay fit and active.   The sun’s rays can cause breakouts and other ailments, some of which can even be serious, such as sunstrokes, dehydration, […]

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