Walking has tones of health benefits attached to it. It enhances cardiovascular fitness, muscles, and weight management, as well as improves mental wellbeing. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term. Walking is recommended for everyone every day for better health since it […]
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Poor posture, especially asymmetrical standing positions, and prolonged sitting can contribute to sciatica, scoliosis, and other complicated health conditions. If one is prone to slouching, this article is for you. Here are a few effects that poor posture can lead to: Neck Pain & Headaches Poor posture puts pressure on our posterior muscles, which hurts […]
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Anemia nowadays is becoming a common illness, especially in women. It is characterized by fatigue, skin pallor, shortness of breath, light-headedness, dizziness, or a fast heartbeat. Anemia happens when the number of red blood cells in the body decreases. Understanding what causes the condition allows for targeted interventions, making it possible to effectively manage and […]
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Calcium is important for our good health, especially for women, due to its vital role in maintaining bone health during hormonal changes such as menstruation, pregnancy, and menopause. Adequate calcium intake helps prevent osteoporosis, a condition that disproportionately affects women and increases the risk of fractures. Why is Calcium Important? Muscle function Nerve transmission Blood […]
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Winter is the season of cozy sweaters, warm beverages, and, unfortunately, frequent throat irritation. Whether it’s the chilly air, seasonal colds, or dry indoor heating, throat irritation can be an uncomfortable frequent nuisance. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, suggests prevention starts with proper care, hydration, and nutrition. Here are some effective […]
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Inflammation is our body’s response to an illness, injury, or something that doesn’t belong in our body. Inflammation is a normal and essential process that allows our body to heal. Inflammation can be acute, lasting a few days, or chronic, lasting up to many months or years. What is inflammation? When your body tries to […]
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Excessive sugar consumption is harmful because it can lead to a myriad of health problems. Firstly, it contributes to weight gain and obesity as sugary foods and drinks are high in calories but low in essential nutrients, causing to an imbalance in energy intake. High sugar intake also raises the risk of heart disease by […]
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Recently, the autoimmune ailment – Hashimoto’s disease is making headlines. Hashimoto’s — is a thyroid-related issue in which our body’s antibodies fight against our system. Here’s all you need to know about this disease. What is Hashimoto Thyroiditis? Hashimoto’s Thyroiditis is a condition where the body’s own immunity attacks the thyroid gland, causing malfunction and […]
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Our calf muscles comprise the gastrocnemius and soleus muscles, which are responsible for pointing our feet forward, raising our toes, and propelling our body forward as we walk. Leg pain or calf pain while walking can occur for various reasons, ranging from a mild muscle strain to a more serious underlying health condition affecting blood flow to our legs. […]
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Acid reflux is a common yet distressing condition that primarily affects individuals, especially adults. It usually occurs when stomach acid moves back up into the esophagus, leading to symptoms such as heartburn and regurgitation. Acid reflux can be very discomforting! Medically, acid reflux is also known as Gastroesophageal Reflux Disease (GERD), which affects between 7.6% […]
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