Menopause is a time when women’s monthly menstruation or periods stop. It happens due to the loss of ovarian follicular function, at which point the ovaries stop releasing eggs for fertilization. The World Health Organisation (WHO) states that while the regularity and length of the menstrual cycle may differ across a woman’s life span, the […]
Continue Reading
Amidst our hectic lifestyle patterns and stressful schedules, maintaining a nutritionally balanced diet has become increasingly daunting. Unfortunately, this has led to numerous health issues, particularly hormonal imbalances in women. A poor diet can trigger complications such as hair loss, acne, fatigue, and ailments such as PCOS/PCOD. Moreover, hormonal imbalances also contribute to the onset […]
Continue Reading
Women’s Healthy Weight Day is a reminder that maintaining a healthy weight is a journey, not a destination! Women’s Healthy Weight Day is observed every Thursday of the third week of January, and it serves as a reminder of the importance of maintaining a healthy weight not only for physical appearance but also for overall […]
Continue Reading