Six ways to achieve an ideal weight

Women’s Healthy Weight Day: Effective Ways for an Ideal Weight

Expert's View Women's Health

Women’s Healthy Weight Day is a reminder that maintaining a healthy weight is a journey, not a destination!

Women’s Healthy Weight Day is observed every Thursday of the third week of January, and it serves as a reminder of the importance of maintaining a healthy weight not only for physical appearance but also for overall wellness. 

Maintaining a healthy weight prevents illnesses like heart disease and diabetes while supporting a strong body. This day encourages a focused individual approach toward maintaining a healthy weight. Women are generally prone to gain or lose weight drastically due to frequent hormonal changes. 

But one must understand that everyone’s journey to health is different. One must make smart choices, embrace well-being, inculcate long-lasting healthy habits, feel confident, and build resilience to achieve an ideal weight. 

Here are six effective ways for women to maintain an ideal weight and foster a balanced lifestyle.

  1. Embrace intuitive eating: Forget calorie counting and crash dieting! One must be aware of the body’s natural hunger and satiety cues. We must eat whenever we are truly hungry and stop when we are comfortably full. Prioritizing nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins is essential for maintaining an ideal weight.

  1. Mindful hydration habits: Mindful hydration involves savoring each sip, turning water consumption into a conscious act. One must carry a reusable bottle and aim to consume water frequently during the day. Setting regular reminders to drink water and transforming this routine into a mindful ritual can help achieve ideal weight.

  1. Move your body joyfully: Exercise shouldn’t feel like a chore. One must indulge in activities that one really enjoys, like dancing, swimming, hiking, or simply walking outdoors. It is important to exercise for at least 30 minutes most days of the week. The idea is to stay physically active. Therefore, a mix of physical activities can also help an individual on the journey of maintaining an ideal weight. One must incorporate strength training into a routine to build muscle, which boosts metabolism and helps burn calories even at rest.

  1. Celebrate non-scale victories: One must not get fixated on the number on the weighing scale. Rather, one must focus on the positive changes like increased energy levels, improved sleep, and stronger muscles. Celebrate non-scale victories, such as conquering a challenging workout, making healthy food choices, or simply feeling good about one’s appearance. This shift in perspective fosters a more positive relationship with our body and promotes long-term success.

  1. Prioritize sleep and stress management: Sleep deprivation triggers hormonal imbalance, making us crave unhealthy foods and hindering our body’s ability to regulate weight. One must aim for 7-8 hours of quality sleep each night. Similarly, chronic stress can trigger cortisol release, a hormone linked to belly fat storage. One must find healthy ways to control and manage stress. Prioritizing mental health is vital for maintaining a healthy weight.

  1. Monitor health Regularly: Of all, the most important thing to do is monitor one’s health regularly. We must take health checkups frequently to ensure our vitals are correct. Frequent health screening helps us to have better control over our health and weight.

By embracing these holistic practices, one can cultivate a healthy and sustainable lifestyle that empowers us to feel our best inside and out.