Category: Gut Health

With our busy schedules during the weekdays, we often feel fatigued on weekends, leading to mindless indulgence in the name of unwinding. This shift is noticeable in eating habits, with weekdays marked by excessive caffeine intake, rushed lunches, and sometimes even missed meals. Meanwhile, weekends become a free-for-all of takeout, late-night snacks, processed foods, and […]

After 40, people experience many prominent health changes, which include creaky joints, hypertension, menopause, visible signs of ageing, getting presbyopia, and more. One common yet often overlooked health concern is gut wellness, which often receives insufficient attention, possibly because its symptoms are subtle, gradual, and can be easily dismissed until they become significantly disruptive. It’s […]

As a nutritionist, one of the things I always emphasize to my patients is the importance of fibre in their daily diet. Although a non-digestible part of plant foods, dietary fibre plays an essential role in maintaining overall health. Still, none of us attain the recommended daily allowance, leading to constant issues such as constipation, […]

Digestive unease, bloating, gas, and altered bowel habits are increasingly common in today’s busy lifestyle. Though diet plays a huge role, nature has blessed us with mighty herbs that can provide relief from such problems and bring balance to the gut and improve digestion. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares certain […]

Gastritis is an inflammation of the stomach lining that may be due to excessive acid production, infection, or other medications. Even though medical intervention is necessary, diet plays a crucial role in the management of symptoms and the prevention of flare-ups. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares an exhaustive list of […]

Over the past years, gut health has been considered one of the most crucial subjects in the sphere of well-being. With concepts such as “gut-brain axis” and “microbiome” used, gut health is far beyond the trends; it is an important part of a healthy way of living. But how do you really keep your gut […]

Our gut health is one of the major foundation stones of our health and well-being. The gut, has an important role in digestion, absorption, and overall health. The digestion process starts at the mouth when the food enters our body through the esophagus and then gets further processed in the stomach, small intestine, and large […]

Millions of people worldwide suffer from the ordinary and frequently incapacitating gastrointestinal ailment known as irritable bowel syndrome, or IBS. It is characterized by a wide range of symptoms, including bloating, diarrhea, constipation, stomach pain, and abdominal discomfort. It can seriously lower the quality of life and make daily tasks more difficult. Although the exact […]

Understanding the intricate workings of our digestive system or gut health is critical to unlocking the mysteries of numerous health conditions that affect millions globally.  Gastric related diseases Gastric-related diseases or gut health issues encompass a broad spectrum of conditions affecting the gastrointestinal (GI) tract, which includes the esophagus, small intestine, large intestine (colon), stomach, […]

Are you struggling with poor digestive health, constant bloating, and discomfort? Then, it is time to pause and ponder – how healthy your gut health is. Our gut is the foundation of our overall well-being. Maintaining a healthy gut environment depends on several factors, but to a great extent, the food we eat can define […]