Which fruits are good for digestion?

Five Fruits to Improve Your Digestion

Expert's View Gut Health

Digestive issues can be discomforting and can happen to anyone. Sometimes, our eating habits impact our digestion and affect our health. It is, therefore, essential to ensure we eat mindfully to keep our digestion healthy.

Why is digestion important? 

Our digestive system plays a vital role in our body’s normal functioning. The food and drink we consume are broken into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. Additionally, other vital functions of the digestive system are:

  • It helps break down food into nutrients.

  • Aids in the absorption of nutrients from food.

  • Elimination of solid food waste.

However, unhealthy eating habits can cause digestive disorders like gastroesophageal reflux disease, cancer, irritable bowel syndrome, lactose intolerance, and hiatal hernia. The common symptoms of digestive disorders are bloating, constipation, diarrhea, heartburn, pain, nausea, and vomiting.

When we eat unhealthy or in large quantities, we may feel uneasy, bloated, and have indigestion and nausea. Thankfully, we can do many things to improve the functioning of our digestive system so that the gut is happy and healthy. Fruits are one of the most nutritious options.

Here are five fruits that can help improve digestion:

1) Apples

Apples are one of the most widely eaten fruits all around the world. Apples contain a substance called pectin, which helps in providing relief from both constipation and diarrhea. It also helps improve digestion and can bind the toxins in the body so that they are flushed out easily.

2) Bananas

The nature of bananas is always mixed when it comes to digestive health. Well, bananas eliminate the bacteria that can cause stomach ulcers. They can also set the digestive system and ensure our tummy doesn’t act weird.

3) Mangoes

Aren’t mangoes delicious to eat? Mangoes contain enzymes that help smooth food flow and waste down the digestive tract. It also has dietary fiber, which reduces the risk of colon cancer. One must eat mangoes in their natural form, maybe in salads or fruit juices and smoothies.

4) Kiwi

Another fruit that can help improve digestion is kiwi. Kiwi is known to have some mild laxative properties as it is high in fiber. The enzyme called actinidin present in it may also accelerate protein digestion, which is usually heavy for the stomach. A bonus is that kiwi is delicious to taste, and one must eat it in many ways.

5) Apricots

Apricot is a highly healthy fruit. Not only do apricots contain vitamin C, which helps strengthen the body’s immunity, but due to their high fiber content, they are excellent for maintaining digestive health. Apricots promote smooth bowel movement and ensure that we do not face problems like constipation.

Digestive issues like bloating, constipation, and indigestion can interfere with your daily life. The stomach is one of the most critical parts of our body, and keeping it healthy and functioning well is our duty. If one is facing digestive issues, it is a good idea to turn to these fruits, which can help a great deal in relieving digestive problems. However, if the problem is chronic, it is advisable to get it checked with a doctor.