Category: Heart Health

Heart disease is increasingly becoming one of the major cause of death globally, claiming 17.9 million lives in 2023, with 85% of these deaths attributed to heart attacks and strokes. Knowing the warning signs of a heart attack can be life-saving, as early intervention is critical. Furthermore, this can also help make necessary lifestyle changes […]

Heart health doesn’t show up until the lab tests raise the alarm. One of those red flags is High LDL (Low-Density Lipoprotein), and it is also known as “bad cholesterol.” Our body does need some cholesterol to make hormones and enable cell function, but too much LDL will clog up arteries and put us at […]

When it comes to heart attacks, many of us imagine a dramatic clutch of the chest, gasping for breath, and collapsing to the ground. However, this image reflects the male pattern of symptoms. In women, heart attacks often arrive with far more subtle, unfamiliar signals, quietly signaling distress—only to be dismissed as exhaustion, anxiety, or […]

Magnesium may not get the spotlight like calcium or potassium, but it’s a game-changer for our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, the consequences can be dangerous when we don’t get enough. From disrupting the heart’s rhythm to increasing the risk of heart failure, a magnesium deficiency could […]

Presently, heart health is one of the significant and most important health concerns across the globe, especially because more and more people are losing their lives to cardiovascular diseases around the world. According to healthcare experts, poor diet, genetic factors, and unregulated exercise, often lead to high cholesterol, obesity, hypertension, and diabetes, impacting the health […]

Heart attack is no more a health problem for the old. There has been an upward trend in heart attacks and cardiovascular health issues in recent times in the younger generation. While there is no research to back what caused the increase particularly, high cholesterol (specifically LDL) is something that, in general, poses a major […]

Your heart is your body’s workhorse, relentlessly pumping blood to sustain you. However, heart disease is still a top killer of people all around the globe. The good news is that heart-related issues can be avoided using the right ways of living. By embracing healthy heart habits, you can help strengthen your heart, optimize circulation, […]

Winter is the season of comfort foods, but it also poses unique challenges for heart health. The cold weather can increase blood pressure, constrict blood vessels, and lead to higher risks of cardiovascular issues. You can keep your heart healthy and thriving by incorporating specific nutritional strategies. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and […]

Winter is the season to be merry and indulge in various festivities, but it also is the time to be cautious – about our hearts! In addition to the common cold and flu, the winters bring several possible threats to heart patients, which may even turn fatal. As the temperature drops, paying extra attention to […]

Our heart is one of the most crucial organs in our body. Every September 29, the world observes World Heart Day to reflect on how we can keep our hearts healthy and strong. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares how a heart-healthy diet can be a simple yet powerful way to […]