How to control Triglycerides?

Triglycerides: How to control them?

When it comes to managing cholesterol, the spotlight often shines on LDL cholesterol and HDL cholesterol. However, there’s another player in this intricate game of heart health that deserves equal attention, termed as the triglycerides. Triglycerides Triglycerides, a type of fat in the bloodstream that serves as a vital energy source for the body, significantly […]

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Know 7 best foods for heart health.

Heart Health: 7 Best Foods To have!

Summer heat can adversely impact our overall health, especially our heart health. Therefore, eating sweet and refreshing fruits can be a delightful way to beat the heat and maintain good heart health. A storehouse of essential vitamins and minerals, fruits can replenish energy levels and fill you with energy on hot summer days. Fruits are also good for our […]

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How to lower LDL Cholesterol?

Manage LDL cholesterol for Good Heart Health!

High cholesterol, especially LDL (bad) cholesterol, can substantially increase the risk of heart attacks and strokes by plaque buildup in arteries. Reducing cholesterol levels naturally is a proactive approach to maintaining heart health and preventing cardiovascular diseases.   Table of Contents: LDL Cholesterol Alarming indications of high cholesterol Ways to lower cholesterol levels Factors that cause […]

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