Category: Diabetes

For people with diabetes, dinner isn’t just a meal. It is a key to maintaining overnight glucose balance. A poorly planned dinner can lead to nighttime blood sugar spikes or early morning lows for diabetics. Since metabolism slows down in the evening, food choices and timing become even more critical. Eating too late at night: […]

Balanced blood sugar is a key to avoiding and treating diabetes. Medications and lifestyle modifications help, but food is one of the most powerful weapons we have to promote blood sugar regulation naturally. What you consume affects your insulin sensitivity, glucose metabolism, gut health, and even inflammation, all of which affect your blood sugar response. […]

Diabetes is one of the serious non-communicable diseases (NCDs) affecting millions globally. Diabetes is no longer solely a common health condition of the middle-aged and elderly; rather, an increasing number of children and adolescents are being diagnosed with this chronic condition. According to the WHO, 75% of teens are inactive, leading to weight gain and […]

Diabetes is a health condition in which blood sugar levels are too high. Gradually, high glucose levels can lead to complications such as heart disease, nerve damage, eye issues, and kidney disease. Taking preventive measures and managing diabetes are vital steps to dealing with diabetes. Managing diabetes effectively starts with a healthy breakfast. Breakfast for […]

For people living with diabetes, managing their condition is not just about maintaining healthy blood sugar levels but also protecting vital organs such as the heart, eyes, and kidneys. However, these silent threats and their interdependence often go unnoticed. More profound knowledge about this connection is crucial for effective management and preventing complications. Individuals can […]

Diabetes in today’s world is a growing health concern across the world, affecting many people. With increasing rates of obesity, sedentary lifestyles, poor dietary habits, and genetic predispositions, both type 1 and type 2 diabetes have become more common. According to the National Institutes of Health, estimates in 2019 indicated that 77 million individuals in […]

Sometimes, it is just impossible to resist desserts. In a world where sugary treats and beverages are readily available, many people may not realize the toll excessive sugar consumption takes on their health. There are crucial warning signs that indicate one might be consuming too much sugar. Understanding these signs is critical to taking proactive […]

It is highly crucial to manage high blood sugar levels. However, this involves many factors like daily routine, including diet, exercise routine, sleep cycle. One must opt for smart choices of food to control blood sugar level. High blood sugar levels are often referred to as Hyperglycaemia, a condition in which there is too much […]

People with diabetes are at high risk of developing cataracts. High blood sugar levels in diabetics often lead to changes in the lens, increasing the chance of cataracts and often at a younger age. Additionally, untreated high blood sugar can cause various health complications, such as neuropathy, nephropathy, peripheral arterial disease, cardiovascular issues, and retinopathy, […]

Type 2 diabetes is a complex health condition when our body either does not produce sufficient insulin to maintain normal glucose levels or resists the effects of insulin. Insulin is a hormone responsible for regulating blood sugar, enabling it to enter cells for energy. In type 2 diabetes, our body’s cells become less responsive to […]