For people with type 2 diabetes, it is important to know that this condition requires one to be consistent in efforts to keep blood sugar levels low. It is also essential to have regular consultations with a doctor to receive all the necessary assistance. Small steps, such as losing weight, can have a significant impact […]
Continue Reading
With our busy schedules during the weekdays, we often feel fatigued on weekends, leading to mindless indulgence in the name of unwinding. This shift is noticeable in eating habits, with weekdays marked by excessive caffeine intake, rushed lunches, and sometimes even missed meals. Meanwhile, weekends become a free-for-all of takeout, late-night snacks, processed foods, and […]
Continue Reading
Hair is often seen as a reflection of our overall health and it enhances ones appearance. After all who dose not want shiny strong hair. Although genetics, hormones, and external treatments are vital factors in determining the quality of hair, nutrition is the actual building block of healthy hair growth and texture. Like our skin […]
Continue Reading
What is healthy ageing? This simply means that as we age, our growing age should not prevent us from taking the normal course of action. However, small daily habits play a significant role in keeping our heart strong, our mind sharp, and our body active. By adopting certain healthy changes, we can prevent many common […]
Continue Reading
Cobalamin, or vitamin B12, is akin to the hidden spark plug that gets our metabolism revved up. It assists us in converting the food we consume into fuel that we can burn, maintains our nerves healthy, and is essential for producing red blood cells. Even if you consume well, it can make you feel tired, […]
Continue Reading
After 40, people experience many prominent health changes, which include creaky joints, hypertension, menopause, visible signs of ageing, getting presbyopia, and more. One common yet often overlooked health concern is gut wellness, which often receives insufficient attention, possibly because its symptoms are subtle, gradual, and can be easily dismissed until they become significantly disruptive. It’s […]
Continue Reading
As a nutritionist, one of the things I always emphasize to my patients is the importance of fibre in their daily diet. Although a non-digestible part of plant foods, dietary fibre plays an essential role in maintaining overall health. Still, none of us attain the recommended daily allowance, leading to constant issues such as constipation, […]
Continue Reading
Omega-3 fatty acids are touted as “good fats,” and for good reason! These important fats aren’t only essential for heart and joint health, but also for brain health, mental acuity, and mood stability. In fact, roughly 60% of the brain is composed of fat, and much of that fat is Omega-3 DHA (docosahexaenoic acid). Our […]
Continue Reading
Joint pain is not limited to older adults anymore. Many young people also experience knee aches, hand stiffness, and discomfort while walking or climbing stairs. This discomfort can be linked to arthritis, inflammation, autoimmune issues, poor diet, or a sedentary lifestyle. The good news is, your kitchen is full of foods that may help naturally […]
Continue Reading
Healthy vision is vital to our quality of life, yet it is mostly taken for granted until problems arise. With the growing use of digital equipment and increasing environmental pressures, our eyes face unprecedented stress. Regular eye examinations and screen cleanliness are important steps, but nutrition is essential for maintaining healthy eyes over the long […]
Continue Reading