Diabetes is one of the serious non-communicable diseases (NCDs) affecting millions globally. Diabetes is no longer solely a common health condition of the middle-aged and elderly; rather, an increasing number of children and adolescents are being diagnosed with this chronic condition. According to the WHO, 75% of teens are inactive, leading to weight gain and […]
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Kidneys are vital organs for waste filtration, electrolyte balance, and blood pressure. Unhealthy eating habits often tend to stress these organs, leading to kidney disease. Implementing kidney-friendly eating practices can help maintain renal function and avoid complications. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten dietary measures to maintain kidney health. 1. […]
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Memory is an important mental process that aids in retaining and recalling information. While children require good memory capabilities for academic achievement, older people tend to retain memory as they age. Luckily, it is possible to improve memory in both groups by adopting a diet, lifestyle, and mental stimulation. Our in-house expert, Dt. Aparna Pandey, […]
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Creating muscle strength is more than lifting weights; it also depends on a nutritionally well-balanced diet supplemented with all necessary nutrients to nourish muscles and aid their repair, growth, and recovery. Although protein happens to be the key macronutrient that aids muscle growth, other essential nutrients like healthy fats, complex carbohydrates, vitamins, and minerals are […]
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Frequent stomach infections can be worrying. They may be caused by consuming unhygienic food or unfiltered water. Bacteria, viruses, or parasites often cause stomach cramps and infections, leading to uncomfortable symptoms such as diarrhea, bloating, stomach ache, and nausea. Most people use pills and medications to treat stomach infections, which may not be the best […]
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Balanced nutrition is essential for developing children as it sets the stage for their physical and mental growth. A balanced diet ensure that they get the nutrients required for immunity, brain functioning, and development. But with hectic lives and processed foods on the rise, it’s imperative to make the proper nutritional intervention. Children have growing […]
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Vitamin E is one of the most important nutrients our body requires. It is a fat-soluble vitamin full of antioxidant properties, which help maintain overall health. It is essential for protecting cells from damage caused by free radicals, thereby supporting various bodily functions. Why is Vitamin E Essential for Us? Vitamin E has multiple benefits, […]
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Inflammation can mean redness, swelling, pain, fever, discomfort, or the affected part of your body becoming hot, all of which can help you identify that there is a toxin present in your body and then take measures to treat it. Whenever there is an alien toxin in your body, be it through injury or infection—your body’s […]
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Magnesium may not get the spotlight like calcium or potassium, but it’s a game-changer for our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, the consequences can be dangerous when we don’t get enough. From disrupting the heart’s rhythm to increasing the risk of heart failure, a magnesium deficiency could […]
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Presently, heart health is one of the significant and most important health concerns across the globe, especially because more and more people are losing their lives to cardiovascular diseases around the world. According to healthcare experts, poor diet, genetic factors, and unregulated exercise, often lead to high cholesterol, obesity, hypertension, and diabetes, impacting the health […]
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