Measures to Improve Joint Health

Measures to Improve Joint Health

Joint pain has become a common ailment experienced by many in their daily life. Joint pain can arise due to certain health conditions like arthritis, which is marked by joint pain and inflammation, and can limit joint movement and thereby impact one’s quality of life. Timely detection and the right treatment can help slow the […]

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Ten Foods to control High blood sugar

Foods that help control Blood Sugar

Balanced blood sugar is a key to avoiding and treating diabetes. Medications and lifestyle modifications help, but food is one of the most powerful weapons we have to promote blood sugar regulation naturally. What you consume affects your insulin sensitivity, glucose metabolism, gut health, and even inflammation, all of which affect your blood sugar response. […]

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Kidney Health

Dietary Measures for Kidney Health

Kidneys are vital organs for waste filtration, electrolyte balance, and blood pressure. Unhealthy eating habits often tend to stress these organs, leading to kidney disease. Implementing kidney-friendly eating practices can help maintain renal function and avoid complications. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten dietary measures to maintain kidney health. 1. […]

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