Winter is the season of comfort foods, but it also poses unique challenges for heart health. The cold weather can increase blood pressure, constrict blood vessels, and lead to higher risks of cardiovascular issues. You can keep your heart healthy and thriving by incorporating specific nutritional strategies. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and […]
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Inflammation happens when your body sustains an injury or something foreign that doesn’t belong in your body, like germs or toxins. Inflammation is a normal process that allows your body to recover. However, inflammation can be harmful if it occurs in healthy tissues or stays in your body chronically. It is important know what foods […]
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Nutrition is all about proteins, carbs, and fats, but minerals often get overlooked. Although they occur in small amounts, these tiny nutrients play colossal roles in keeping our bodies working like well-oiled machines. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, explains why minerals are an absolute must in our daily diet, along with […]
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In recent times, supplements have become an important part of our health. With so much dependency on these external sources of nutrients, it is highly important to learn about the way these supplements need to be consumed, the other minerals they need to be paired with, and when and how much they should be taken. Random […]
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Magnesium is one of the most vital minerals needed for the smooth functioning of the body. It supports over 300 biochemical reactions, making it essential for overall health. For women, magnesium is important in maintaining hormonal balance, bone health, cardiovascular function, and more. A magnesium deficiency can cause a range of health issues that particularly […]
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Winter brings its very own set of health threats, from common cold to sore throats, which makes it a good idea to focus on foods that enhance immunity. Here are ten powerful immunity-boosting foods to include in your diet this winter. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten powerful immunity-boosting foods […]
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For people living with diabetes, managing their condition is not just about maintaining healthy blood sugar levels but also protecting vital organs such as the heart, eyes, and kidneys. However, these silent threats and their interdependence often go unnoticed. More profound knowledge about this connection is crucial for effective management and preventing complications. Individuals can […]
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Calcium is important for our good health, especially for women, due to its vital role in maintaining bone health during hormonal changes such as menstruation, pregnancy, and menopause. Adequate calcium intake helps prevent osteoporosis, a condition that disproportionately affects women and increases the risk of fractures. Why is Calcium Important? Muscle function Nerve transmission Blood […]
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Winter is the season to be merry and indulge in various festivities, but it also is the time to be cautious – about our hearts! In addition to the common cold and flu, the winters bring several possible threats to heart patients, which may even turn fatal. As the temperature drops, paying extra attention to […]
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Mouth cancer, among many other kinds of cancer, can be highly preventable with lifestyle modifications and getting rid of bad habits, including chewing tobacco, drinking alcohol, or smoking cigarettes. Also known as oral cancer, it forms in the oral mouth cavity, which includes all parts of your mouth, be it lips, gums, tongue, cheeks, and […]
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