Magnesium is an active mineral that participates in more than 300 biochemical reactions, some of which support liver function and detoxification, blood sugar control, and metabolic health. Many of us are not meeting our magnesium needs, which can eventually lead to, among other problems, fatigue, inflammation, and a compromised liver. Our in-house expert, Dt. Aparna […]
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Picking the right flour makes all the difference for blood sugar management, especially for anyone living with diabetes or insulin resistance, or anyone looking to maintain energy levels. Traditional refined wheat flour is digested rapidly, which can cause glucose spikes. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares specific details about the healthy […]
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Menopause is a normal transition in a woman’s life. Usually, by the age of 45–55 years, the menstrual cycle ceases due to a decline in estrogen and progesterone levels. Even though it is a natural process, the accompanying symptoms of hot flashes, weight gain, insomnia, mood swings, and loss of bone density are not only […]
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When weight loss is in question, everybody seeks a quick fix, and supplements are often where the buck ends. No supplement can ever match a healthy diet, conscious eating, and exercise, but there are some evidence-based nutrients that can aid fat loss by boosting metabolism, stimulating satiety, or addressing underlying deficiencies that hinder progress. Our […]
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Blood pressure, medically referred to as Hypertension, is certainly one of the most prevalent lifestyle diseases of our era. Most of the time, it goes unnoticed for many years because it rarely develops any noticeable signs and symptoms; therefore, it is often described as a “silent killer.” Nonetheless, if left untreated, it may cause serious […]
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When we consider weight loss, what immediately comes to mind are calorie cutting, avoiding meals, or running on the treadmill for hours. Although these methods may hold good for a while, they tend to leave you weak, starved, and irritable. What most individuals forget when losing weight is the importance of protein. Protein is not […]
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We tend to view meals as a time to unwind, indulge in some grub, and then sit back to relax. Relaxation is certainly needed, though, lounging entirely in one position after eating might not be the best option for your overall wellness. Engaging in light physical activity after meals has numerous scientifically backed benefits for […]
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Bloating is the most prevalent digestive complaint that people experience, and nearly all of us have suffered from it at some point. It is the awkward sensation when your belly feels bloated, tight, or heavy, even though you have not eaten a big meal. In some, bloating is sporadic, but for others, it becomes an […]
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A good night’s sleep is vital because it allows our brain and body to rest, repair, and recharge, thereby improving cognitive functions such as memory, focus, and decision-making. Getting enough quality sleep supports your immune system, helps regulate mood and stress, maintains metabolic and cardiovascular health, and reduces the risk of chronic conditions like diabetes […]
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The signs of a heart attack are far more subtle and hence, easy to miss. In many cases, instead of dramatic symptoms, people may experience fatigue, nausea, shortness of breath, or even a sense of unease. Because these signs are often mild or vague, they can be easily dismissed as everyday discomforts. And ignoring these […]
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