Our liver is one of the most essential organs in the body. It filters toxins, aids in digestion, and supports overall health. It is also exposed to everything we eat, drink, and absorb. Poor eating habits, lack of exercise, and stress can slowly damage it over time, causing liver disease. Fatty liver disease, especially non-alcoholic fatty […]
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Many people emphasize vitamins such as B12, D, or C, but often overlook some of the less commonly discussed yet extremely important minerals, like zinc. While zinc doesn’t always take center stage, it is a mighty, behind-the-scenes player in nearly every function of the body. Immunity, wound healing, healthy skin, and hormonal balance, zinc is […]
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The liver is a vital organ in our body that filters toxins, regulates metabolism, and supports our digestion. Many of our everyday lifestyle choices can boost or damage our liver health. Also, most liver conditions remain silent until they become severe. Therefore, it is crucial to be aware of the habits that might be doing […]
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For people with diabetes, dinner isn’t just a meal. It is a key to maintaining overnight glucose balance. A poorly planned dinner can lead to nighttime blood sugar spikes or early morning lows for diabetics. Since metabolism slows down in the evening, food choices and timing become even more critical. Eating too late at night: […]
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Magnesium is one of those minerals we usually never think about, but it does so much for our bodies. From making energy to nerve function and muscle recovery, it’s involved in more than 300 processes! However, many women end up running low on magnesium without even noticing. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and […]
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Joint pain has become a common ailment experienced by many in their daily life. Joint pain can arise due to certain health conditions like arthritis, which is marked by joint pain and inflammation, and can limit joint movement and thereby impact one’s quality of life. Timely detection and the right treatment can help slow the […]
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Balanced blood sugar is a key to avoiding and treating diabetes. Medications and lifestyle modifications help, but food is one of the most powerful weapons we have to promote blood sugar regulation naturally. What you consume affects your insulin sensitivity, glucose metabolism, gut health, and even inflammation, all of which affect your blood sugar response. […]
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Experience a sudden, stabbing pain in your toe, knee, or ankle that seems to hit out of nowhere. Or you have been informed your uric acid levels are rising. You are not alone! High uric acid, or hyperuricemia, is more prevalent than we realize, and diet has a HUGE to do with it. Let us […]
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What we eat can be the best and strongest medicine or the slowest poison. Our body is like a complex machinery that undergoes wear and tear with time. Understanding how certain food items can be instrumental in determining our overall health is essential. Healthy foods do not just give us nutrients; they help our bodies […]
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When it comes to heart attacks, many of us imagine a dramatic clutch of the chest, gasping for breath, and collapsing to the ground. However, this image reflects the male pattern of symptoms. In women, heart attacks often arrive with far more subtle, unfamiliar signals, quietly signaling distress—only to be dismissed as exhaustion, anxiety, or […]
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