Magnesium is one of the most crucial minerals that our body requires, and it significantly contributes to our overall well-being. It is overshadowed by more recent favourites such as calcium and vitamin D, yet silently works to provide over 300 enzymatic processes in the body. From helping muscle functioning to stress and sugar management, magnesium […]
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Humid weather brings along skincare struggles. Sometimes, our skin can feel both oily and dry at the same time. If you have ever looked in the mirror on a hot afternoon and noticed your T-zone shining like a glazed doughnut while your cheeks feel tight and flaky, you’re not alone. It is a common issue […]
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Digestive unease, bloating, gas, and altered bowel habits are increasingly common in today’s busy lifestyle. Though diet plays a huge role, nature has blessed us with mighty herbs that can provide relief from such problems and bring balance to the gut and improve digestion. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares certain […]
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High blood pressure, or hypertension, is one of the most prevalent lifestyle diseases in the world. It is frequently referred to as a “silent killer” since it silently damages the heart, kidneys, brain, and eyes over a long period of time. Fortunately, modest dietary modifications can control and even lower blood pressure quite well. Our […]
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Heart disease is increasingly becoming one of the major cause of death globally, claiming 17.9 million lives in 2023, with 85% of these deaths attributed to heart attacks and strokes. Knowing the warning signs of a heart attack can be life-saving, as early intervention is critical. Furthermore, this can also help make necessary lifestyle changes […]
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Osteoporosis causes weakened and brittle bones, increasing the risk of fractures even from minor falls or everyday activities. It develops when the creation of new bone doesn’t keep up with the loss of old bone mass, leading to decreased bone density and structural changes. Often called a “silent disease,” many people don’t realize they have […]
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Kidney stones are hard mineral and salt deposits that develop inside your kidneys. They range in size and are usually painful to eliminate. Increased risk of kidney stones can be caused by poor diet, dehydration, obesity, medical conditions, and some supplements and medications. Knowing which foods to consume and avoid is important for prevention and […]
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Hypertension, also known as high blood pressure, is a condition that typically begins with age. However, nowadays, an alarming number of youths in their 20s and 30s are diagnosed with high blood pressure. This is due to sedentary lifestyles, stress, poor diets, and lack of sleep. Hypertension generally has few warning signs. However, the human […]
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Prevention is always better than the cure, and the statement has never rang truer than it does for our health and well-being. In 2022, India had an estimated 1,461,427 cancer cases, and numbers like these are the reason why it is important to make the right lifestyle choices when it comes to our well-being because […]
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Our liver is one of the most hardworking organs in our body, performing over 500 vital functions daily. From filtering toxins and metabolizing nutrients to regulating blood sugar and hormones, our liver plays a central role in maintaining overall health. But in today’s busy world, poor diets, too much alcohol, pollution, medications, and lack of […]
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