Hypertension, also known as high blood pressure, is a condition that typically begins with age. However, nowadays, an alarming number of youths in their 20s and 30s are diagnosed with high blood pressure. This is due to sedentary lifestyles, stress, poor diets, and lack of sleep. Hypertension generally has few warning signs. However, the human […]
Continue Reading
Prevention is always better than the cure, and the statement has never rang truer than it does for our health and well-being. In 2022, India had an estimated 1,461,427 cancer cases, and numbers like these are the reason why it is important to make the right lifestyle choices when it comes to our well-being because […]
Continue Reading
Our liver is one of the most hardworking organs in our body, performing over 500 vital functions daily. From filtering toxins and metabolizing nutrients to regulating blood sugar and hormones, our liver plays a central role in maintaining overall health. But in today’s busy world, poor diets, too much alcohol, pollution, medications, and lack of […]
Continue Reading
As one ages to 40, skincare becomes more critical than ever. Aging, environmental factors, and hormonal changes can affect our skin, but with the right skincare routine, one can maintain a youthful, radiant glow. Here are the top signs of aging and tips to help you take the best care of your skin during this transformative decade. Signs of aging […]
Continue Reading
Kidney stones are hard, crystalline deposits inside the kidneys when certain substances in the urine, like salts and minerals, become concentrated enough to crystallize. While there are many contributing factors, the risk of developing kidney stones tends to rise significantly during the summer months. But what makes the hot season a trigger? Kidney stones are mainly […]
Continue Reading
Whether it is post-festival gorging, family gatherings, or simply a loaded weekend lunch, the bloated, lethargic feeling is something we all experience frequently. While it is okay to overeat occasionally, it is crucial to know how to help your digestion afterward to minimize discomfort, prevent acidity, and avoid chronic gut imbalances. Our in-house expert, Dt. […]
Continue Reading
Heart health doesn’t show up until the lab tests raise the alarm. One of those red flags is High LDL (Low-Density Lipoprotein), and it is also known as “bad cholesterol.” Our body does need some cholesterol to make hormones and enable cell function, but too much LDL will clog up arteries and put us at […]
Continue Reading
In modern life, Type 2 Diabetes is one of the most prevalent health issues among all ages. We may likely know someone who has it, or we ourselves must be living with prediabetes ourselves. Type 2 diabetes is preventable, and one of the strongest weapons we have in our arsenal is food. Our in-house expert, […]
Continue Reading
With the hectic pace of life today, stress is practically inevitable. Whether from work, problems in one’s personal life, or medical issues, constant stress can ravage both mental and physical states. Exercise, meditation, and sleep are all crucial in dealing with stress, but nutrition is frequently a neglected but effective aid. That is where superfoods […]
Continue Reading
Our liver is one of the most essential organs in the body. It filters toxins, aids in digestion, and supports overall health. It is also exposed to everything we eat, drink, and absorb. Poor eating habits, lack of exercise, and stress can slowly damage it over time, causing liver disease. Fatty liver disease, especially non-alcoholic fatty […]
Continue Reading