As one ages to 40, skincare becomes more critical than ever. Aging, environmental factors, and hormonal changes can affect our skin, but with the right skincare routine, one can maintain a youthful, radiant glow. Here are the top signs of aging and tips to help you take the best care of your skin during this transformative decade. Signs of aging […]
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Kidney stones are hard, crystalline deposits inside the kidneys when certain substances in the urine, like salts and minerals, become concentrated enough to crystallize. While there are many contributing factors, the risk of developing kidney stones tends to rise significantly during the summer months. But what makes the hot season a trigger? Kidney stones are mainly […]
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Whether it is post-festival gorging, family gatherings, or simply a loaded weekend lunch, the bloated, lethargic feeling is something we all experience frequently. While it is okay to overeat occasionally, it is crucial to know how to help your digestion afterward to minimize discomfort, prevent acidity, and avoid chronic gut imbalances. Our in-house expert, Dt. […]
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Heart health doesn’t show up until the lab tests raise the alarm. One of those red flags is High LDL (Low-Density Lipoprotein), and it is also known as “bad cholesterol.” Our body does need some cholesterol to make hormones and enable cell function, but too much LDL will clog up arteries and put us at […]
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In modern life, Type 2 Diabetes is one of the most prevalent health issues among all ages. We may likely know someone who has it, or we ourselves must be living with prediabetes ourselves. Type 2 diabetes is preventable, and one of the strongest weapons we have in our arsenal is food. Our in-house expert, […]
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With the hectic pace of life today, stress is practically inevitable. Whether from work, problems in one’s personal life, or medical issues, constant stress can ravage both mental and physical states. Exercise, meditation, and sleep are all crucial in dealing with stress, but nutrition is frequently a neglected but effective aid. That is where superfoods […]
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Our liver is one of the most essential organs in the body. It filters toxins, aids in digestion, and supports overall health. It is also exposed to everything we eat, drink, and absorb. Poor eating habits, lack of exercise, and stress can slowly damage it over time, causing liver disease. Fatty liver disease, especially non-alcoholic fatty […]
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Many people emphasize vitamins such as B12, D, or C, but often overlook some of the less commonly discussed yet extremely important minerals, like zinc. While zinc doesn’t always take center stage, it is a mighty, behind-the-scenes player in nearly every function of the body. Immunity, wound healing, healthy skin, and hormonal balance, zinc is […]
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The liver is a vital organ in our body that filters toxins, regulates metabolism, and supports our digestion. Many of our everyday lifestyle choices can boost or damage our liver health. Also, most liver conditions remain silent until they become severe. Therefore, it is crucial to be aware of the habits that might be doing […]
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For people with diabetes, dinner isn’t just a meal. It is a key to maintaining overnight glucose balance. A poorly planned dinner can lead to nighttime blood sugar spikes or early morning lows for diabetics. Since metabolism slows down in the evening, food choices and timing become even more critical. Eating too late at night: […]
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