Balanced blood sugar is a key to avoiding and treating diabetes. Medications and lifestyle modifications help, but food is one of the most powerful weapons we have to promote blood sugar regulation naturally. What you consume affects your insulin sensitivity, glucose metabolism, gut health, and even inflammation, all of which affect your blood sugar response. […]
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Experience a sudden, stabbing pain in your toe, knee, or ankle that seems to hit out of nowhere. Or you have been informed your uric acid levels are rising. You are not alone! High uric acid, or hyperuricemia, is more prevalent than we realize, and diet has a HUGE to do with it. Let us […]
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What we eat can be the best and strongest medicine or the slowest poison. Our body is like a complex machinery that undergoes wear and tear with time. Understanding how certain food items can be instrumental in determining our overall health is essential. Healthy foods do not just give us nutrients; they help our bodies […]
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When it comes to heart attacks, many of us imagine a dramatic clutch of the chest, gasping for breath, and collapsing to the ground. However, this image reflects the male pattern of symptoms. In women, heart attacks often arrive with far more subtle, unfamiliar signals, quietly signaling distress—only to be dismissed as exhaustion, anxiety, or […]
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As the temperatures scales up and the sun shines brightly, it’s crucial to change our lifestyle to keep our energy high and health in check during the summer months. While summer brings along longer days, a carefree vibe, and abundant fresh produce, it also comes with its own challenges, like dehydration, sunburns, heatstroke, and digestive […]
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Diabetes is one of the serious non-communicable diseases (NCDs) affecting millions globally. Diabetes is no longer solely a common health condition of the middle-aged and elderly; rather, an increasing number of children and adolescents are being diagnosed with this chronic condition. According to the WHO, 75% of teens are inactive, leading to weight gain and […]
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Kidneys are vital organs for waste filtration, electrolyte balance, and blood pressure. Unhealthy eating habits often tend to stress these organs, leading to kidney disease. Implementing kidney-friendly eating practices can help maintain renal function and avoid complications. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten dietary measures to maintain kidney health. 1. […]
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Memory is an important mental process that aids in retaining and recalling information. While children require good memory capabilities for academic achievement, older people tend to retain memory as they age. Luckily, it is possible to improve memory in both groups by adopting a diet, lifestyle, and mental stimulation. Our in-house expert, Dt. Aparna Pandey, […]
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Creating muscle strength is more than lifting weights; it also depends on a nutritionally well-balanced diet supplemented with all necessary nutrients to nourish muscles and aid their repair, growth, and recovery. Although protein happens to be the key macronutrient that aids muscle growth, other essential nutrients like healthy fats, complex carbohydrates, vitamins, and minerals are […]
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Frequent stomach infections can be worrying. They may be caused by consuming unhygienic food or unfiltered water. Bacteria, viruses, or parasites often cause stomach cramps and infections, leading to uncomfortable symptoms such as diarrhea, bloating, stomach ache, and nausea. Most people use pills and medications to treat stomach infections, which may not be the best […]
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