Hair is often seen as a reflection of our overall health and it enhances ones appearance. After all who dose not want shiny strong hair. Although genetics, hormones, and external treatments are vital factors in determining the quality of hair, nutrition is the actual building block of healthy hair growth and texture. Like our skin […]
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What is healthy ageing? This simply means that as we age, our growing age should not prevent us from taking the normal course of action. However, small daily habits play a significant role in keeping our heart strong, our mind sharp, and our body active. By adopting certain healthy changes, we can prevent many common […]
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Cobalamin, or vitamin B12, is akin to the hidden spark plug that gets our metabolism revved up. It assists us in converting the food we consume into fuel that we can burn, maintains our nerves healthy, and is essential for producing red blood cells. Even if you consume well, it can make you feel tired, […]
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After 40, people experience many prominent health changes, which include creaky joints, hypertension, menopause, visible signs of ageing, getting presbyopia, and more. One common yet often overlooked health concern is gut wellness, which often receives insufficient attention, possibly because its symptoms are subtle, gradual, and can be easily dismissed until they become significantly disruptive. It’s […]
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As a nutritionist, one of the things I always emphasize to my patients is the importance of fibre in their daily diet. Although a non-digestible part of plant foods, dietary fibre plays an essential role in maintaining overall health. Still, none of us attain the recommended daily allowance, leading to constant issues such as constipation, […]
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Omega-3 fatty acids are touted as “good fats,” and for good reason! These important fats aren’t only essential for heart and joint health, but also for brain health, mental acuity, and mood stability. In fact, roughly 60% of the brain is composed of fat, and much of that fat is Omega-3 DHA (docosahexaenoic acid). Our […]
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Joint pain is not limited to older adults anymore. Many young people also experience knee aches, hand stiffness, and discomfort while walking or climbing stairs. This discomfort can be linked to arthritis, inflammation, autoimmune issues, poor diet, or a sedentary lifestyle. The good news is, your kitchen is full of foods that may help naturally […]
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Healthy vision is vital to our quality of life, yet it is mostly taken for granted until problems arise. With the growing use of digital equipment and increasing environmental pressures, our eyes face unprecedented stress. Regular eye examinations and screen cleanliness are important steps, but nutrition is essential for maintaining healthy eyes over the long […]
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Magnesium is one of the most crucial minerals that our body requires, and it significantly contributes to our overall well-being. It is overshadowed by more recent favourites such as calcium and vitamin D, yet silently works to provide over 300 enzymatic processes in the body. From helping muscle functioning to stress and sugar management, magnesium […]
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Humid weather brings along skincare struggles. Sometimes, our skin can feel both oily and dry at the same time. If you have ever looked in the mirror on a hot afternoon and noticed your T-zone shining like a glazed doughnut while your cheeks feel tight and flaky, you’re not alone. It is a common issue […]
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