Category: Expert’s View

As the temperatures scales up and the sun shines brightly, it’s crucial to change our lifestyle to keep our energy high and health in check during the summer months. While summer brings along longer days, a carefree vibe, and abundant fresh produce, it also comes with its own challenges, like dehydration, sunburns, heatstroke, and digestive […]

Kidneys are vital organs for waste filtration, electrolyte balance, and blood pressure. Unhealthy eating habits often tend to stress these organs, leading to kidney disease. Implementing kidney-friendly eating practices can help maintain renal function and avoid complications. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten dietary measures to maintain kidney health. 1. […]

Memory is an important mental process that aids in retaining and recalling information. While children require good memory capabilities for academic achievement, older people tend to retain memory as they age. Luckily, it is possible to improve memory in both groups by adopting a diet, lifestyle, and mental stimulation. Our in-house expert, Dt. Aparna Pandey, […]

Creating muscle strength is more than lifting weights; it also depends on a nutritionally well-balanced diet supplemented with all necessary nutrients to nourish muscles and aid their repair, growth, and recovery. Although protein happens to be the key macronutrient that aids muscle growth, other essential nutrients like healthy fats, complex carbohydrates, vitamins, and minerals are […]

Frequent stomach infections can be worrying. They may be caused by consuming unhygienic food or unfiltered water. Bacteria, viruses, or parasites often cause stomach cramps and infections, leading to uncomfortable symptoms such as diarrhea, bloating, stomach ache, and nausea. Most people use pills and medications to treat stomach infections, which may not be the best […]

Vitamin E is one of the most important nutrients our body requires. It is a fat-soluble vitamin full of antioxidant properties, which help maintain overall health. It is essential for protecting cells from damage caused by free radicals, thereby supporting various bodily functions. Why is Vitamin E Essential for Us? Vitamin E has multiple benefits, […]

Inflammation can mean redness, swelling, pain, fever, discomfort, or the affected part of your body becoming hot, all of which can help you identify that there is a toxin present in your body and then take measures to treat it. Whenever there is an alien toxin in your body, be it through injury or infection—your body’s […]