Certain foods can help stabilize our blood sugar levels, while others can make the blood sugar less stable. An individual can manage their blood sugar and insulin levels by eating a balanced diet. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares an exhaustive list of ten foods that can help manage blood sugar levels. […]
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Sometimes, it is just impossible to resist desserts. In a world where sugary treats and beverages are readily available, many people may not realize the toll excessive sugar consumption takes on their health. There are crucial warning signs that indicate one might be consuming too much sugar. Understanding these signs is critical to taking proactive […]
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Bananas are packed with essential nutrients that make them one of the most versatile and healthy fruits you can add to your daily diet. Whether you are on the go, having them blended into smoothies, or throwing them into your favorite dessert, bananas really have a lot more in store for you than their good […]
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As the festivities of the Diwali season begin, it brings along a lavish spread of traditional sweets and snacks. However, nutrition experts caution that these festive foods, often fried and high in sugar, may pose health risks, particularly for individuals with diabetes, weight concerns, or other health conditions. With caution and moderation one can definitely […]
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What we eat greatly impacts our metabolism and overall health. One of the best approaches to boosting metabolism without relying on artificial methods is through foods. Certain foods not only fuel the body but also stimulate calorie-burning processes, support digestion, and maintain muscle mass, all of which boost our metabolic rate. Our in-house expert, Dt. […]
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Every third Indian has a fatty liver, according to the latest healthcare news. Fatty liver, unfortunately, is not the disease of people who drink but can happen to anyone. Even a teenager can get it, and it can progress to a more severe condition called non-alcoholic steatohepatitis, or NASH, which is a leading cause of […]
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Our heart is one of the most crucial organs in our body. Every September 29, the world observes World Heart Day to reflect on how we can keep our hearts healthy and strong. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares how a heart-healthy diet can be a simple yet powerful way to […]
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Caffeine is probably the most extensively used stimulant in the world today. It is found in beverages like coffee, tea, chocolate drinks, energy drinks, and some medicines. At one point in history, caffeine has supplied much-needed energy and helped to concentrate within people. However, as most things have both pros and cons, moderation is required […]
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Increasing air pollution is a major factor impacting our lungs, and because of this, maintaining lung health has become highly important. While regular exercise and a balanced diet may be crucial in supporting lung health, we may also opt to use certain naturally available herbs that help strengthen our lungs. Why is Lung health important? […]
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Weight gain and increase in inch is a gradual process. So is the fat and weight loss. With so many diets trending around, one must look at sustainable way for loosing those extra kilos. The secret lies not just in reducing calories but in the selection of foods that will keep you full, energized, and […]
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