Ten Foods to control High blood sugar

Foods that help control Blood Sugar

Balanced blood sugar is a key to avoiding and treating diabetes. Medications and lifestyle modifications help, but food is one of the most powerful weapons we have to promote blood sugar regulation naturally. What you consume affects your insulin sensitivity, glucose metabolism, gut health, and even inflammation, all of which affect your blood sugar response. […]

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Kidney Health

Dietary Measures for Kidney Health

Kidneys are vital organs for waste filtration, electrolyte balance, and blood pressure. Unhealthy eating habits often tend to stress these organs, leading to kidney disease. Implementing kidney-friendly eating practices can help maintain renal function and avoid complications. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten dietary measures to maintain kidney health. 1. […]

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Building muscle strength

Best Foods for Building Muscle Strength

Creating muscle strength is more than lifting weights; it also depends on a nutritionally well-balanced diet supplemented with all necessary nutrients to nourish muscles and aid their repair, growth, and recovery. Although protein happens to be the key macronutrient that aids muscle growth, other essential nutrients like healthy fats, complex carbohydrates, vitamins, and minerals are […]

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Remedies for stomach infections

Home remedies for Stomach Infection

Frequent stomach infections can be worrying. They may be caused by consuming unhygienic food or unfiltered water. Bacteria, viruses, or parasites often cause stomach cramps and infections, leading to uncomfortable symptoms such as diarrhea, bloating, stomach ache, and nausea. Most people use pills and medications to treat stomach infections, which may not be the best […]

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