Sometimes, as we wake up in the morning, we may experience racing thoughts and worry excessively. These thoughts may make us feel stressed throughout the day. Table of Content What is morning anxiety? What are the symptoms of morning anxiety? Causes of morning anxiety Ways to calm morning anxiety What is morning anxiety? Morning anxiety […]
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As per latest news reports the incidences of dengue are on a rise across several parts of India. The Southwest Monsoon in southern India has led to a spike in dengue cases. The dengue fever is a life-threatening disease if not treated on time, it may weaken a person’s immunity and cause irreparable damage to health […]
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Omega-3 fatty acids support our heart health and benefit our overall health. Table of Content What is Omega-3 Fatty acid? What role do omega-3 fatty acids have in our health? Food sources of omega-3 fatty acids Seven Reasons why Omega-3 is Important What is omega-3 Fatty acid? Omega-3 is one of the essential nutrients our […]
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Sleeping is a basic human need, like breathing, eating, and drinking water. Inadequate sleep can be hazardous to health. Sleep plays a crucial role in our overall well-being and good health. Our energy levels and how we feel during the day largely depend on the quality of our sleep. While we sleep, our body works […]
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September is a month dedicated to childhood cancer and is observed as “Childhood Cancer Awareness Month” by childhood cancer organizations across the globe. Childhood cancer is rare but in recent past there have been a surge in these cases affecting lives of many innocent children. As per the World Health Organisation (WHO), 400,000 children and adolescents develop […]
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Suicide has increasingly become one of the significant mental health problems in the recent past. As per current estimates, there are more than 7,00,000* suicide cases reported every year worldwide, which is an alarming number! Table of Content World Suicide Prevention Day Theme for 2023 What are Suicidal thoughts? What causes Suicidal thoughts? Managing Suicidal […]
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Dietary deficiencies, particularly iron, B12, and folate deficiency, contribute to anemia. It is a health condition that can cause chronic health complications affecting our overall well-being. As per recent news reports, anemia is one of the major health concerns that our country is presently facing. The main factors contributing to anemia in India are likely to […]
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Cardiovascular diseases are becoming a global health concern, leading to 17.9 million deaths each year worldwide*. Cardiovascular diseases refer to disorders relating to heart and blood vessels. The primary factor causing such disorder is high levels of cholesterol. With high cholesterol, one can develop fatty deposits in the blood vessels. Eventually, this makes it difficult […]
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September 8th every year is observed as World Physiotherapy Day. This day is dedicated to raising awareness about the significance of Physiotherapy (Physical therapy) in improving the overall health of people suffering from specific injuries, joint pain, and orthopedic or neurological conditions. Table of Content What is Physiotherapy? Ailments in which Physiotherapy can be helpful […]
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Keeping ourselves fit and our bodies healthy can help us live longer and without diseases. However, a healthy body is a combined outcome of physical exercise and nutritious food. Muscle-building foods can play a vital role in eliminating fat from the body and gaining lean muscles that improve our overall appearance and fitness. Soybean: Soybeans are […]
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