Manage High Cortisol Levels

Signs of High Cortisol to be Aware of!

Stress is an inherent by-product of the contemporary grind. While it usually is effective in protecting you in risky situations by triggering the fight-or-flight response, chronic stress can be dangerous to your body. Stress triggers cortisol, the primary stress-response hormone. When stress becomes chronic, people usually do not realize it, as the body becomes used to it, […]

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Prevent Gastrointestinal Cancer

Can Good Diet & Lifestyle Prevent Gastrointestinal Cancer?

Gastrointestinal cancer (GI) is Known as one of the major causes of cancer-related mortality worldwide. It refers to stomach cancer, colon cancer, liver cancer, and pancreatic cancer. However, gastrointestinal cancer can be prevented with the right diet and lifestyle choices.  A person’s genetic background contributes to GI cancers, but most of these cancers become preventable […]

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Prevent Vision Loss from Glaucoma

How To Prevent Vision Loss from Glaucoma

Also referred to as a “silent thief of sight,” glaucoma progresses slowly without apparent symptoms in its initial stages. It develops quietly, unlike other vision issues that appear with instant discomfort or blurred vision and tends to damage peripheral vision before central vision. Regular eye checkups are crucial for early diagnosis and treatment. Think of […]

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