Our digestive system is the most crucial and complex system in our bodies. Our gut health or digestion impacts our overall well-being. Our digestive system breaks down the food that we eat, absorbs nutrients, and eliminates waste—a critical process for overall health. But sometimes, this amazing system may be dysfunctional due to our lifestyle and […]
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Sugar is a vital source of energy and is important for survival. However, added sugars found in processed foods must be avoided, but most of us are addicted to consuming too much sugar during the day. According to the dietary guidelines, an average person consumes more than 15 teaspoons of added sugars daily, or 270 […]
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Apart from alcohol being the primary cause of liver cancer, obesity has been identified as the most significant contributing factor to Liver cancer. Obesity is an excessive build-up of body fat, especially in our internal organs, which is considered fatal for our health. A body mass index of 30 or above indicates obesity in individuals. […]
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When our body tries to heal itself, it fights against harmful substances, wounds, infections, and poisons. This process is known as inflammation. Antibodies and proteins are released during this reaction, and the wounded area receives more blood flow when it persists. This keeps the body on high alert, resulting in chronic inflammation. Chronic inflammation may […]
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Best Coping Strategy from Mental Exhaustion Mental exhaustion, akin to physical fatigue, arises when the brain is subjected to prolonged periods of intense mental activity or stress without sufficient rest. This condition, often called mental fatigue, can stem from various demanding tasks and life situations. Unlike physical exhaustion, which manifests through tired muscles and a […]
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The thyroid gland, resembling a butterfly, is at the lower part of your neck and secretes hormones that impact the entire body, mainly your heart. The thyroid hormone has a vita role in regulating the intensity and pace of your heartbeat, as well as your blood pressure and cholesterol levels, but a malfunctioning thyroid gland can lead to […]
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The recent healthcare concern from Kerala brings focus to the deaths of three children due to an infection caused by the brain eating amoeba called Naegleria fowleri. Recent Incidents Over the past two months, four cases of primary amoebic meningoencephalitis (PAM) have been diagnosed, three of which were fatal, according to the local healthcare institutes […]
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A common type of cancer mainly detected and diagnosed across the globe is colorectal or colon cancer, which usually starts in the rectum. According to the World Health Organisation (WHO), it is not only the most common type of cancer but also the second leading cause of death. However, with early detection and treatment, colon […]
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The thyroid is one of the most important organs that helps to determine the optimal functioning of the body. What we eat dramatically determines our thyroid health. The thyroid gland helps to regulate digestive functioning, heartbeat, and more. When these glands do not produce the required hormones, hypothyroidism may result. Diet plays an important role in […]
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Lipids are a collection of fats and fat-like substances that perform essential bodily functions. They act as a significant energy source, aid in hormone synthesis, facilitate vitamin absorption, and offer insulation. Nevertheless, an imbalance in the types and quantities of lipids can contribute to health problems, particularly cardiovascular diseases. Lipid profile testing, a lipid panel, […]
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