We often blame spicy food or stress for tummy troubles, but the real culprits might be hiding in our daily routine. From skipping meals to sleeping odd hours, certain everyday habits can silently disrupt our digestive balance and impact our gut health. Seven everyday habits that could be ruining your gut health without you even […]
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A diabetic shock or hypoglycemia happens when our blood sugar levels go extremely low. It may trigger a medical emergency if not treated in time, and can lead to a diabetic coma. Doctors suggest that hypoglycemia can also happen rapidly and may even occur when one follows their diabetes treatment plan properly. And so, knowing […]
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Vitamin B12 deficiency is a widespread health issue with potentially severe effects, but it is often overlooked. Despite a small daily requirement, inadequate B12 levels can lead to significant health issues. Why is B12 deficiency dangerous? B12 is essential for proper blood cell function, nerve health, and other critical bodily processes, found mainly in animal […]
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Stress is an inherent by-product of the contemporary grind. While it usually is effective in protecting you in risky situations by triggering the fight-or-flight response, chronic stress can be dangerous to your body. Stress triggers cortisol, the primary stress-response hormone. When stress becomes chronic, people usually do not realize it, as the body becomes used to it, […]
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These days, stress has become a common element in our lives. If not managed, stress can degrade our physical and mental well-being. However, the best way to manage and reduce stress is by practising yoga. On the occasion of World Yoga Day, here are some powerful yoga poses to help manage stress. These poses bring […]
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Gastrointestinal cancer (GI) is Known as one of the major causes of cancer-related mortality worldwide. It refers to stomach cancer, colon cancer, liver cancer, and pancreatic cancer. However, gastrointestinal cancer can be prevented with the right diet and lifestyle choices. A person’s genetic background contributes to GI cancers, but most of these cancers become preventable […]
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Heart and brain-related diseases are among the most common health problems today. Unfortunately, many people are unaware of the early signs, especially of a mini-stroke, known medically as a Transient Ischemic Attack (TIA). Although a mini-stroke lasts only a few minutes and causes no permanent damage, it is a significant warning sign. Studies show that […]
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Diabetes is known to alter blood sugar control, but its effect extends far beyond that. Diabetes can substantially increase the risk of heart disease. Studies show that diabetic patients, particularly Type 2, are two to four times more likely to develop cardiovascular diseases than people without Diabetes. Connection Between Diabetes and your Heart Health Diabetes […]
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High cholesterol is a major risk factor that triggers cardiovascular disease. Cholesterol is a waxy, fat-like substance found in our blood, essential for building healthy cells, making vitamins, and producing hormones. While cholesterol is necessary for the healthy functioning of the body, having too much of it can be dangerous for our heart health. Here […]
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Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many can be significantly reduced by making conscious choices. Who is at Risk of Liver Cancer Factors like obesity, smoking, and alcohol consumption increase the likelihood of developing liver cancer. Further, individuals with […]
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