Our heart is an important part of our body, and proper care is very important. Therefore, adopting a heart-healthy approach to life may be one of the best investments one can make for one’s future. Keeping the heart healthy is important as we age. Warning signs and symptoms of heart disease Chest Pain Shortness of […]
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High blood pressure or hypertension is a major concern in India, affecting millions, and it is often called a “silent killer” due to a lack of noticeable symptoms. Hypertension can significantly raise an individual’s risk of heart attacks, strokes, and kidney problems. However, through lifestyle modifications, hypertension can be managed, and one can achieve healthy blood pressure levels while significantly reducing the risk of complications. Five […]
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With everything around us being fast-paced and challenging, stress and anxiety have become integral element of our lives. It is vital to find comfort and tackle worries and anxieties honestly, sometimes via humor or creativity. Why is it important to manage stress? Mental health is still a stigma in India, and it is high time […]
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Fatty liver disease is one of the most common diseases that many people are currently suffering from. Obesity is one of the biggest causes of fatty liver disease. Today, in this fast-paced world, food habits have drastically changed from eating healthy to bingeing unhealthily. We are habituated to eating harmful foods that do not help […]
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Is Stubborn belly fat bothering you? It might be cortisol belly! Do you feel constantly stressed and unable to lose that stubborn belly fat despite all your efforts? You never know; you might be experiencing “cortisol belly,” a condition linked to chronically elevated stress hormones. Chronic stress can often cause abdominal fat accumulation. Understanding cortisol belly […]
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Our liver is one of the most important organs in the body, and we must take the necessary steps to prevent its damage. When the liver is damaged, it cannot perform its functions, which can eventually have an adverse impact on the entire body. However, if we can spot liver damage in the early stages, […]
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Lung cancer is among the common cancers detected across the world, caused by harmful cells in our lungs growing unchecked. It is crucial to know that this type of cancer is life-threatening and can happen to non-smokers, too. According to doctors, smoking and tobacco use are among the main factors that can increase the risk […]
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Individuals who predominantly sit are at higher risk of early mortality and mortality from cardiovascular disease compared to those who are active during the day. Time and again, it has been proven that sitting is the new smoking. Like puffing away on cigarettes, spending too much time parked in one place impacts our well-being. Adding […]
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Incidents of Hypertension are shockingly increasing in teens and adolescents. The challenge is how to identify the existence of hypertension or high blood pressure in young adults or teens. Hypertension is having blood pressure higher than what is appropriate for one’s age. When it comes to diagnosing hypertension, we usually think of adults in their […]
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Cardiovascular disease is one of the leading causes of death across all nations. The death count due to CVD has increased to 19.8 million in 2022 from 12.4 million in 1990. The increasing heat and temperature pose a considerably high risk for heart health. Current trends of heart diseases Apart from family history, diabetes, high […]
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