Category: Heart Health

Sleep is a basic requirement for good health, just like healthy nutrition and regular exercise. But many people live with insomnia. It is a widespread sleep disorder which can cause multiple health complications. Insomnia has many implications on our cardiovascular health. Thus, it is vital to understand the hidden impact of insomnia on our heart […]

Cholesterol plays an important role in heart health. There are two types of cholesterol: LDL (low-density lipoprotein), commonly known as “bad” cholesterol, and HDL (high-density lipoprotein), referred to as “good” cholesterol. Difference Between LDL and HDL Cholesterol LDL cholesterol contributes to the fatty buildup of deposits (plaque) in your arteries, leading to atherosclerosis. This condition […]

Do you often struggle with sudden breathlessness, chest pain, fatigue, or discomfort while walking? If so, these may be the silent signs of increasing cholesterol levels. Cholesterol – What dose it do to ? Cholesterol is a fatty substance found in your body’s cells and certain foods. Our body produces cholesterol, essential for producing important […]

Heart arrhythmia refers to an irregular heartbeat, which can involve the heart beating either too quickly, or too slowly, or erratically. Heart arrhythmia rates are rising due to multiple factors, such as increasing rates of cardiovascular disease, higher stress levels, and widespread use of stimulants like caffeine and recreational drugs. Arrhythmias become more common with […]

Most of the time, having chest pain is often correlated with a heart attack most of the time. However, according to doctors, there can be many other reasons behind the condition, and most need immediate treatment. According to medical experts, one may have often pulled a muscle while exercising or even reaching out one’s hand […]

Management of high LDL cholesterol levels is important for heart health and cardiovascular disease prevention. LDL, commonly known as “bad cholesterol,” sticks to the artery walls and causes plaque formation, thus having the potential to increase the risk of contracting heart disease or stroke, among other diseases. A balanced diet is significant in managing and […]

If a middle-aged guy begins gripping his chest, sweating heavily, and starts to gasp for air, then we all know he is suffering from a heart attack. This might be the most dramatic way but not the most common way in which patients usually get heart attacks. Heart attacks may be sudden, but sure signs […]

The heart is one of the most important organs in our body. It helps to pump oxygen-rich blood to different parts of the body. Therefore, it is important that we have a healthy heart. If an individual’s heart doesn’t work properly, it affects the functions of the other body parts. One must take the necessary […]

A heart attack is not sudden; it is instead a gradual process involving years of deterioration in heart health. However, certain symptoms may appear before a heart attack. One needs to be aware of early indications of a heart attack. What are the symptoms of a heart attack? The symptoms of a heart attack may […]

Our heart is an important part of our body, and proper care is very important. Therefore, adopting a heart-healthy approach to life may be one of the best investments one can make for one’s future. Keeping the heart healthy is important as we age. Warning signs and symptoms of heart disease Chest Pain Shortness of […]