Category: Heart Health

High cholesterol is a major risk factor that triggers cardiovascular disease. Cholesterol is a waxy, fat-like substance found in our blood, essential for building healthy cells, making vitamins, and producing hormones. While cholesterol is necessary for the healthy functioning of the body, having too much of it can be dangerous for our heart health. Here […]

Cholesterol is a type of fat found in our blood. Our body needs to build healthy cells, but excessive cholesterol can lead to serious health problems, such as heart disease. One must, therefore, monitor cholesterol levels closely to control them and reduce the risk of developing heart disease. There are two major types of cholesterol: […]

According to the World Health Organization, heart health issues are one of the leading causes of death globally. While it was believed that heart diseases are associated with older adults, but in recent years, they have become increasingly common in individuals under the age of 40 years. A few decades ago, heart diseases were mainly […]

Cholesterol is necessary for bodily functions, but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can bring about big difference. Fibre-rich foods due to their ability […]

Sleep is a basic requirement for good health, just like healthy nutrition and regular exercise. But many people live with insomnia. It is a widespread sleep disorder which can cause multiple health complications. Insomnia has many implications on our cardiovascular health. Thus, it is vital to understand the hidden impact of insomnia on our heart […]

Cholesterol plays an important role in heart health. There are two types of cholesterol: LDL (low-density lipoprotein), commonly known as “bad” cholesterol, and HDL (high-density lipoprotein), referred to as “good” cholesterol. Difference Between LDL and HDL Cholesterol LDL cholesterol contributes to the fatty buildup of deposits (plaque) in your arteries, leading to atherosclerosis. This condition […]

Do you often struggle with sudden breathlessness, chest pain, fatigue, or discomfort while walking? If so, these may be the silent signs of increasing cholesterol levels. Cholesterol – What dose it do to ? Cholesterol is a fatty substance found in your body’s cells and certain foods. Our body produces cholesterol, essential for producing important […]

Heart arrhythmia refers to an irregular heartbeat, which can involve the heart beating either too quickly, or too slowly, or erratically. Heart arrhythmia rates are rising due to multiple factors, such as increasing rates of cardiovascular disease, higher stress levels, and widespread use of stimulants like caffeine and recreational drugs. Arrhythmias become more common with […]

Most of the time, having chest pain is often correlated with a heart attack most of the time. However, according to doctors, there can be many other reasons behind the condition, and most need immediate treatment. According to medical experts, one may have often pulled a muscle while exercising or even reaching out one’s hand […]

Management of high LDL cholesterol levels is important for heart health and cardiovascular disease prevention. LDL, commonly known as “bad cholesterol,” sticks to the artery walls and causes plaque formation, thus having the potential to increase the risk of contracting heart disease or stroke, among other diseases. A balanced diet is significant in managing and […]