Category: Heart Health

Plaque build-up in arteries, known as atherosclerosis, is a major cause of heart attacks. The sticky layer of fat, cholesterol, calcium, and other substances makes the artery walls harder and narrower, reducing blood flow to the heart muscle. For a long time, it was believed that once plaque formed, it could not be reversed, and […]

Nowadays, high cholesterol is increasingly becoming a common problem among people. If neglected, it can become a major risk factor for certain health complications like cardiovascular disease, heart attack, and stroke. Fortunately, there are many ways to manage it and keep cholesterol levels under control, thereby preventing health complications. One must remember that for a […]

Coronary artery disease (CAD) has been recognized as one of the leading causes of heart attacks worldwide, yet it often develops silently over the years. The condition occurs when fatty deposits, or plaque, build up in the arteries that carry blood to the heart, reducing circulation and putting your heart under strain. While the early […]

Heart health is vital for our overall well-being, and blocked arteries can lead to serious conditions like heart disease or even a heart attack. Blocked heart veins or arteries, also known as coronary artery disease (CAD), is a heart-related condition that occurs when plaque starts to build up in the arteries supplying blood to the […]

Warning signs of heart attack can be subtle and easily mistaken for other ailments. With the death rate due to cardiac risk increasing, one must understand the key indicators of heart disease or attack. The warning signs may include chest pain or discomfort, shortness of breath, pain radiating to the arm, jaw, or back, dizziness, […]

High cholesterol is a major risk factor that triggers cardiovascular disease. Cholesterol is a waxy, fat-like substance found in our blood, essential for building healthy cells, making vitamins, and producing hormones. While cholesterol is necessary for the healthy functioning of the body, having too much of it can be dangerous for our heart health. Here […]

Cholesterol is a type of fat found in our blood. Our body needs to build healthy cells, but excessive cholesterol can lead to serious health problems, such as heart disease. One must, therefore, monitor cholesterol levels closely to control them and reduce the risk of developing heart disease. There are two major types of cholesterol: […]

According to the World Health Organization, heart health issues are one of the leading causes of death globally. While it was believed that heart diseases are associated with older adults, but in recent years, they have become increasingly common in individuals under the age of 40 years. A few decades ago, heart diseases were mainly […]

Cholesterol is necessary for bodily functions, but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can bring about big difference. Fibre-rich foods due to their ability […]

Sleep is a basic requirement for good health, just like healthy nutrition and regular exercise. But many people live with insomnia. It is a widespread sleep disorder which can cause multiple health complications. Insomnia has many implications on our cardiovascular health. Thus, it is vital to understand the hidden impact of insomnia on our heart […]