Category: Heart Health

With 6 in 10 Indians suffering from high LDL cholesterol (LDL-C), our heart’s health is paramount, especially during festivities like celebrating the new year. High LDL-C levels, often called “bad” cholesterol, can lead to blockages, increasing the risk of heart disease. Unlike other heart diseases, cholesterol does not show any signs or symptoms, making it […]

High cholesterol is hazardous for our heart health. It can become more troublesome during the winter months and cast an increased risk of heart disease and heart attack. High cholesterol refers to the build-up of a wax-like substance in our arteries that obstructs the normal functioning of the heart, causing heart problems and other health issues.  […]

Winters are generally associated with less movement and a more sedentary lifestyle. But this can be harmful to our health, especially our heart health. Colder months increase the risk of heart attack or myocardial infarction and can cause sudden cardiac failure, causing death. Hence, taking precautions like monitoring blood pressure regularly, investing in warm clothes, […]

High level of cholesterol can be dangerous for our health as it increases the risk of heart disease substantially. What exactly is Cholesterol? Cholesterol is a waxy and fatty molecule in our blood, created naturally by the liver. The low-density lipoprotein (LDL) is also known as bad cholesterol. The LDL cholesterol causes fatty deposits in […]

A significant increase in cardiovascular or heart diseases, including heart attacks, among young men and women, causing widespread concern has been reported in recent times. Cardiovascular diseases are often associated with older individuals. However, the latest trends in the healthcare sector suggest a change in this pattern. In recent times, there has been a surge […]

Cardiovascular diseases are one of the leading causes of death globally and in India, too. Many factors may increase our risk of developing cardiovascular disease.  Along with an active lifestyle, dietary changes are necessary to reduce the risk of developing such diseases and to maintain a good heart health. As per many studies, there is […]

The heart is one of the most vital organs of our body. Maintaining our heart’s health is essential, as any fatality can be dangerous to our health. Cardiovascular diseases (CVDs) or heart-related diseases have been identified as one of the primary causes of deaths globally, causing an estimated 1.7 crore deaths each year and accounting […]

Black pepper, a spice used in cooking to make food spicy, is recently gaining attention for its remarkable health benefits.  Black pepper is a fantastic spice that possesses cholesterol-fighting properties that provide numerous health benefits. It helps in digestion, lowers cholesterol levels, reduces constipation, boosts hair and skin health, controls depression, lowers joint pain, treats […]

Weather can play a significant role in triggering certain health problems. High temperatures and high humidity are two major factors that can cause serious health consequences for people with high blood pressure and heart disease.  According to a study from the Journal of Applied Physiology, increasing humid conditions in temperatures as low as 34 degrees […]

Heart attack is one of the leading health concerns worldwide. 32% of the total deaths worldwide​ are attributed to cardiovascular disease*.  As per World Health Organisation (WHO) statistics, heart diseases claim about 18 million lives every year. 85% of these deaths are attributed to cardiac arrest or stroke. And out of these numbers, there are […]