Black Pepper can help Lower cholesterol

Black pepper, a spice used in cooking to make food spicy, is recently gaining attention for its remarkable health benefits.  Black pepper is a fantastic spice that possesses cholesterol-fighting properties that provide numerous health benefits. It helps in digestion, lowers cholesterol levels, reduces constipation, boosts hair and skin health, controls depression, lowers joint pain, treats […]

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Humidity can cause Cardiovascular strain

Humidity can cause Cardiovascular strain.

Weather can play a significant role in triggering certain health problems. High temperatures and high humidity are two major factors that can cause serious health consequences for people with high blood pressure and heart disease.  According to a study from the Journal of Applied Physiology, increasing humid conditions in temperatures as low as 34 degrees […]

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Early Warning Signs of a Heart Attack

Early Warning Signs of a Heart Attack

Heart attack is one of the leading health concerns worldwide. 32% of the total deaths worldwide​ are attributed to cardiovascular disease*.  As per World Health Organisation (WHO) statistics, heart diseases claim about 18 million lives every year. 85% of these deaths are attributed to cardiac arrest or stroke. And out of these numbers, there are […]

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Five foods that reduce LDL Cholesterol

Five foods that reduce LDL Cholesterol

Cholesterol is a fatty substance found in the various cells in our body. Our body requires some amount of cholesterol for smooth functioning. However, excess cholesterol harms our health and leads to cardiovascular diseases. Dr. Sonal Mhatre, BHMS with 17 years of Clinical experience, explains the risk associated with increased levels of LDL and suggests […]

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