Sweet potatoes are extensively consumed during winter for their subtle sweet taste and mushy texture. There is no denying that sweet potatoes are loaded with health-enriching nutrients like fiber, vitamins, and minerals, to name a few. Interestingly, this root veggie is considered to be a healthy alternative to regular potatoes, but is it also good […]
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Walking has tones of health benefits attached to it. It enhances cardiovascular fitness, muscles, and weight management, as well as improves mental wellbeing. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term. Walking is recommended for everyone every day for better health since it […]
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Poor posture, especially asymmetrical standing positions, and prolonged sitting can contribute to sciatica, scoliosis, and other complicated health conditions. If one is prone to slouching, this article is for you. Here are a few effects that poor posture can lead to: Neck Pain & Headaches Poor posture puts pressure on our posterior muscles, which hurts […]
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Anemia nowadays is becoming a common illness, especially in women. It is characterized by fatigue, skin pallor, shortness of breath, light-headedness, dizziness, or a fast heartbeat. Anemia happens when the number of red blood cells in the body decreases. Understanding what causes the condition allows for targeted interventions, making it possible to effectively manage and […]
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Calcium is important for our good health, especially for women, due to its vital role in maintaining bone health during hormonal changes such as menstruation, pregnancy, and menopause. Adequate calcium intake helps prevent osteoporosis, a condition that disproportionately affects women and increases the risk of fractures. Why is Calcium Important? Muscle function Nerve transmission Blood […]
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Most of the time, having chest pain is often correlated with a heart attack most of the time. However, according to doctors, there can be many other reasons behind the condition, and most need immediate treatment. According to medical experts, one may have often pulled a muscle while exercising or even reaching out one’s hand […]
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Winter is the season of cozy sweaters, warm beverages, and, unfortunately, frequent throat irritation. Whether it’s the chilly air, seasonal colds, or dry indoor heating, throat irritation can be an uncomfortable frequent nuisance. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, suggests prevention starts with proper care, hydration, and nutrition. Here are some effective […]
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Inflammation is our body’s response to an illness, injury, or something that doesn’t belong in our body. Inflammation is a normal and essential process that allows our body to heal. Inflammation can be acute, lasting a few days, or chronic, lasting up to many months or years. What is inflammation? When your body tries to […]
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Vitamin D is also known as the sunshine vitamin. It is essential for our overall health, especially for women. Despite its significance, many women worldwide are unknowingly deficient, with symptoms often ignored or attributed to other causes. Lack of Vitamin D affects bone density in women. Vitamin D facilitates the intake of calcium, which determines […]
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Lazy eye, medically termed amblyopia, is a visual disorder in children that generally develops during birth up to the age of seven years. Poor vision develops when there is a breakdown between how the brain and eye work together. It usually happens only in one eye, but in some cases, it occurs in both. The […]
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