Long hour sitting dangers

Sitting For Long Hours can be as Hazardous as Smoking

With less activity and prolonged sitting patterns, individuals nowadays face many health challenges. If someone is sitting for more than 8 hours daily without any physical activity, their risk of dying is similar to the risk caused by smoking and obesity. Health hazards associated with prolonged sitting are increasing risk of diabetes, hypertension, abdominal adiposity (obesity), […]

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Thyroid Dos & Don’t

Good & Bad foods for Thyroid Health

To keep the body balanced and healthy, thyroid health is essential. When the thyroid functions at its best, energy levels are stabilized, a smooth metabolic process is guaranteed, and mental and emotional stability is supported. The thyroid gland is a small, butterfly-shaped organ in the front of your neck, underneath the Adam’s apple. Despite its small size, the thyroid is an […]

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