Perimenopause is an essential period in the life of every woman, which occurs commonly in her 40s and 50s, lasting until menopause occurs completely. The phase is characterized by erratic changes in the hormonal levels, commonly leading to a variety of physical and emotional alterations. As women go through perimenopause, the shift in hormones, together […]
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Drinking enough water and staying well hydrated are some of the most crucial factors for kidney health and preventing kidney stones. One must be aware of the symptoms of kidney disease and how hydration impacts our kidney health. Silent symptoms that indicate kidney disease: Since kidney disease often progresses without noticeable symptoms, recognizing early warning […]
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Cholesterol is necessary for bodily functions, but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can bring about big difference. Fibre-rich foods due to their ability […]
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Sometimes, we may experience annoying headaches right behind our eyes, which makes it even more challenging to concentrate or keep our eyes open. One may dismiss it, thinking of it as stress or too much screen time, but what if it is something more? Headaches related to eyes are real, and they tend to go […]
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Many people experience acid reflux not just during the day, but it can also disrupt the night. When acid from our stomach flows back into the esophagus, it creates a burning sensation that can make falling asleep challenging. For many people, nighttime acid reflux is a recurring issue that robs them of restorative sleep. However, […]
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Our kidneys work behind the scenes, maintaining our body’s balance, but they tend to go unnoticed until something goes wrong. During our 20s, it is easy to underestimate their significance, but establishing healthy habits in early life can help avoid complications later. Healthy kidney filters waste, manages fluids, and governs blood pressure, so it is […]
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Throughout India, colds, coughs, and throat infections are spreading rapidly, and it is shocking everyone because these diseases normally peak during winter and not in increasing heat of summer. But physicians explain that this year, it is not merely catching a simple cold. Several factors have converged to form a perfect storm for illness. Reasons […]
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Our bodies constantly communicate with us, sending signals when something isn’t quite right. Diabetes does not develop overnight—it gives early warning signs that many people overlook. Paying attention to these physical changes can help an individual detect diabetes early, allowing for timely intervention and better health management. Here are eight physical clues that may indicate […]
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Sleep is a basic requirement for good health, just like healthy nutrition and regular exercise. But many people live with insomnia. It is a widespread sleep disorder which can cause multiple health complications. Insomnia has many implications on our cardiovascular health. Thus, it is vital to understand the hidden impact of insomnia on our heart […]
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As summers are at their peak, excess sweat becomes an unavoidable part of summer. While it is the body’s natural way of regulating temperature, excessive perspiration can be both uncomfortable and embarrassing. Sweating occurs when the body tries to cool itself down by releasing moisture through the sweat glands. However, factors like humidity, physical exertion, […]
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