Eye Health To Dos Post Forty

Eye Issues After Forty in Women

After the age of 40, many women experience unexpected changes in their vision. From declining visual acuity to increased dryness, inflammation, and other eye-related issues, this stage of life often brings new challenges in maintaining eye health.  Hormonal shifts, especially as women approach menopause, can impact eye moisture, lens flexibility, and even cause pressure inside […]

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Manage High Cortisol Levels

Signs of High Cortisol to be Aware of!

Stress is an inherent by-product of the contemporary grind. While it usually is effective in protecting you in risky situations by triggering the fight-or-flight response, chronic stress can be dangerous to your body. Stress triggers cortisol, the primary stress-response hormone. When stress becomes chronic, people usually do not realize it, as the body becomes used to it, […]

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Prevent Gastrointestinal Cancer

Can Good Diet & Lifestyle Prevent Gastrointestinal Cancer?

Gastrointestinal cancer (GI) is Known as one of the major causes of cancer-related mortality worldwide. It refers to stomach cancer, colon cancer, liver cancer, and pancreatic cancer. However, gastrointestinal cancer can be prevented with the right diet and lifestyle choices.  A person’s genetic background contributes to GI cancers, but most of these cancers become preventable […]

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