Do you experience frequent headaches? While it is not a bargain for anything else, most people do not get proper sleep. According to experts, this can lead to a number of health issues, including debilitating headaches. There is a clear connection between pain in our head, face, or upper neck and extreme tiredness. Sleep is […]
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The thyroid is a small gland in the neck, that has an important role in regulating metabolism, energy levels, and overall well-being. When the thyroid isn’t functioning optimally, whether due to hypothyroidism or hyperthyroidism, diet becomes a vital factor in managing symptoms and supporting thyroid health. Impact of Thyroid problems: High risk of developing cardiovascular […]
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High cholesterol is often termed a “silent killer” because it builds up in our body without showing clear symptoms. Over time, it increases the risk of heart disease and stroke. While medications can help, making small daily changes can naturally help manage cholesterol and improve our heart health. High cholesterol is dangerous for our cardiovascular health. […]
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Lung cancer is the leading cause of death across the world. Also, tobacco use accounts for 80 percent of lung cancer deaths across the globe. While doctors say tobacco plays a vital role in this deadly disease, even if you don’t have a history of smoking, you can develop lung cancer. In fact, lung cancer […]
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Simply put, hormones are chemical messengers that are essential for regulating metabolism, fertility, mood, and other critical functions of the body. Did you know there are steps you can take to support your hormonal health? Diet & Hormonal balance The human body contains over 200 hormones, including estrogen, testosterone, cortisol, insulin, leptin, and thyroid hormones; all […]
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Thyroid disorders, including both hypothyroidism and hyperthyroidism, have a profound impact on various organs within the body. If left untreated, these thyroid-related conditions can lead to a cascade of health issues throughout the body. Hypothyroidism is characterized by insufficient levels of thyroid hormones, resulting in a deceleration of the body’s metabolic processes. Conversely, hyperthyroidism involves […]
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Kidneys are among the most important organs, regulating salt, potassium, and pH. Multiple diseases, lifestyle habits, and genetic factors can affect kidney function and health. Kidney disease means that the organs are damaged and cannot filter blood the way they should. What is a kidney disease? Kidneys are the size of a fist and help […]
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Back pain especially lower back pain is one of the most common health problems experienced by many women nowadays. Whether it is from sitting too long at a desk, lifting something incorrectly, or just the natural wear and tear due to daily grind, it can significantly impact our daily activities. In this article, let us […]
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Are you experiencing acidity frequently? Well, there is a high chance that frequent acidity may indicate greater issues like gastroesophageal reflux disease (GERD), which is not just “acidity.” However, most people are unaware of the condition and confuse it with indigestion. People can have GERD without even realizing it. GERD arises when stomach acid frequently […]
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Dry fruits and nuts are generally high in nutritional value. With the change of weather, our body needs ample strength to sustain the changes, and dry fruits and nuts make a perfect option for improving and boosting immunity and resistance. But certain nuts and dry fruits must be soaked before eating; here’s the reason! Why […]
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