With growing age, women’s bodies undergo many biological changes. One such change is the onset of menopause, a natural biological process. At this time, it is vital for women to address their bodies’ nutritional requirements. Lack of Nutrition may have an adverse impact on health. Effect of Menopause on Women’s Body Menopause may occur in […]
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At times, we tend to overthink small things and get trapped in a vicious circle of negative thoughts, where one thought leads to another and then to multiple thoughts. These thoughts can be a never-ending cycle that impacts our mental health. With the present time lifestyle full of stress and anxiety, overthinking has become an […]
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Diabetes is one of the serious non-communicable diseases (NCD) affecting millions worldwide. Diabetes is no longer the disease of middle-aged and elderly. Instead, an increasing number of children and adolescents are being diagnosed with this chronic condition. Further, 20% of India’s population is in the adolescent age group currently, i.e., around 250 million, which is […]
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Thyroid gland dysfunction can lead to problems such as goiter, hypothyroidism, or hyperthyroidism and impact our overall well-being. Thyroid disorders have been on the rise and are becoming a health concern worldwide. The thyroid is one of the most vital glands that helps regulating metabolism, energy levels, and overall bodily functions. For women, thyroid health is particularly significant as thyroid […]
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Our body has a miraculous way of communicating; it constantly sends signals when something is not right. With the growing epidemic of diabetes worldwide, it is necessary to be more aware of blood sugar spikes. In an era, where being sedentary has become a way of life, consciously or unconsciously, one should pay more attention […]
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What may begin with minor discomfort and itchiness may turn into a nightmare for women. Yes, Vaginal cancer can be a life-threatening disease if not detected in the initial stages. What is Vaginal Cancer? It is a cancer that develops in the vagina and then spreads to other parts of the body. The vagina is […]
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Sugar has been identified as the root cause of many health issues, and therefore, experts have advised either to stop or avoid consuming sugar in moderation. Reducing sugar consumption in our diet can help us maintain good health. Like all carbohydrates, sugar is an energy source for our body. When we consume sugar-based food, our […]
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Hyperglycemia is a health condition associated with diabetes. It refers to a high blood sugar level. In Hyperglycemia, an individual loses the body’s ability to regulate blood sugar levels efficiently. Hyperglycemia occurs when the body produces insufficient insulin or develops insulin resistance. Insulin is one of the most essential hormones that impact our well-being. It […]
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A heart attack is not sudden; it is instead a gradual process involving years of deterioration in heart health. However, certain symptoms may appear before a heart attack. One needs to be aware of early indications of a heart attack. What are the symptoms of a heart attack? The symptoms of a heart attack may […]
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Nuts and seeds are often considered a powerhouse of nutrition. The health benefits of eating nuts and seeds are numerous. Due to their unlimited health benefits, nuts and seeds are regarded as good sources of nutrition for all. Nuts and seeds are loaded with protein, healthy fats, minerals, vitamins, fiber, and antioxidants. Soaking nuts can […]
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