High summer temperatures and sun can have a significant impact on the radiance of our skin. The summer season can make maintaining healthy, clear skin challenging, with increased breakouts, acne, and irritation becoming common concerns. Prolonged exposure to extreme heat, humidity, and high temperature can cause premature aging and trigger issues like breakouts, dull skin, and itchy skin.
Impact of Summer on our Skin:
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Prolonged exposure to the sun’s harmful ultraviolet (UV) rays during summer can cause sunburn, redness, and peeling.
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Dehydration can be further exacerbated by sweating, particularly when combined with air conditioning.
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The heat and humidity of summer can trigger the skin’s oil glands to produce more sebum. Sebum, along with increased sweat, can clog pores and lead to acne breakouts.
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Skin conditions like eczema, rosacea, and atopic dermatitis can be aggravated by the heat, humidity, and increased sweating during summer.
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UV exposure also contributes to premature aging, with the development of wrinkles and age spots.
Tips to follow to maintain healthy skin during the summer
1. Hydration is the key:
Extreme heat causes profuse sweating, causing the body to lose numerous essential nutrients and minerals. This loss is mitigated by keeping your skin hydrated. Drink plenty of water and use hydrating skin products.
2. Face cleanser and sunscreen:
The simplest way to stay in sync with the season is to feel refreshed every day. To do so, protect your skin from UV radiation by cleaning it twice a day with a hypoallergenic cleanser that is devoid of odor, chemicals, or alcohol and has a non-foaming recipe. This will shield your skin from the harmful UV radiation. Do not forget to use sunscreen before you head outdoors in the strong summer sun.
3. The power of vitamin C:
Finally, who doesn’t want dazzling skin in the summer? Nothing can be better than including vitamin C in your skincare regimen. Antioxidants such as vitamin C can help combat the effects of tobacco, smog, and sun exposure.
4. Exfoliate the skin:
Exfoliation done on a regular basis result in glowing and healthy skin. Choose a scrub that minimizes irritation, increases suppleness, and gently removes dead skin. Exfoliating on a regular basis improves skin texture, slows the formation of wrinkles, and keeps skin appearing young and bright while minimizing the chance of acne or breakouts.
5. Night repair formula:
The best time for your skin to recover and repair is at night. It is during this time, when cell regeneration happens at a higher rate, that it is important to use a proper night cream. Night creams nourish, increase the skin’s natural suppleness, and stimulate the nightly healing cycle, rejuvenating and energizing the skin while sleeping. It can also brighten your skin tone and leave you feeling refreshed and luminous.
Taking these precautions can help maintain the radiance of our skin and protect it from further damage during the summer. For more such skincare tips – CLICK HERE!
FAQ on Skincare
How does hot weather affect the skin?
Hot weather increases water loss from the body, leading to dehydration. This can cause skin to feel irritated, red, and dry, so make sure to hydrate your skin and keep water levels topped up. Summer heat tends to mean more sweat, more oil, and speedier skin cell production, too.
Why does skin get worse in summer?
Typically, increased sweat on your skin mixes with bacteria, natural oils, and sunscreen, clogging pores and leading to breakouts. Those with oily and acne-prone skin often experience increased breakouts during summer. Acne is distressing at any age, but excellent treatments are available for this condition.
How to maintain skin in summer?
To maintain skin health in summer, follow these steps:
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Gently Cleanse Skin
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Moisturize your Skin
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Never Skip Sun Protection
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Use a Nourishing Face Mask
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Don’t forget to exfoliate
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Apply a Night & Day Cream
Disclaimer: This article is meant for informational purposes only and must not be considered a substitute for professional advice.
