Category: Heart Health

Summer heat can adversely impact our overall health, especially our heart health. Therefore, eating sweet and refreshing fruits can be a delightful way to beat the heat and maintain good heart health. A storehouse of essential vitamins and minerals, fruits can replenish energy levels and fill you with energy on hot summer days. Fruits are also good for our […]

High cholesterol is a condition where the cholesterol level in the blood is elevated beyond the normal range. Cholesterol is a wax-like substance found in body cells. It is necessary to produce hormones, vitamin D, and substances that help digest food.  However, when the cholesterol level in the blood becomes too high, it may cause serious health […]

People with thyroid issues are highly prone to many health issues. One serious health issue that a thyroid patient may be highly prone to is heart health. The thyroid gland, resembling a butterfly, is located in the lower part of the neck and secretes hormones that impact the entire body, mainly the heart. The thyroid hormone plays an […]

With recent trends of a hike in cardiovascular diseases globally, one must ensure good heart health. This requires us to make conscious efforts in our daily lifestyle. With our busy schedules, we must make heart-healthy choices. One can make a difference by being mindful of what we put on our plate and how those ingredients […]

Cardiovascular diseases are more prevalent in the male gender. Men have a higher risk of developing cardiovascular disease and a higher mortality rate. Risk Factors of Cardiovascular Diseases in Men Cardiovascular diseases are more prevalent in men due to higher risk factors such as age, family history, being overweight, high BP, high cholesterol, diabetes, and […]

High levels of cholesterol can be fatal for our heart health and impact the quality of our lives to a great extent. Therefore, managing cholesterol levels and adopting healthy dietary measures is vital for people with high cholesterol. Cholesterol is a waxy fat-like substance in our blood that is produced naturally by our body. An […]

High cholesterol, especially LDL (bad) cholesterol, can substantially increase the risk of heart attacks and strokes by plaque buildup in arteries. Reducing cholesterol levels naturally is a proactive approach to maintaining heart health and preventing cardiovascular diseases.   Table of Contents: LDL Cholesterol Alarming indications of high cholesterol Ways to lower cholesterol levels Factors that cause […]

February is observed as the month for Heart awareness to spread awareness about heart health and how cardiovascular diseases can impact our overall health. A heart attack may seem sudden, but the root cause of it is a deep penetration into our lifestyle. The key is to be alert and aware to take preventive measures […]

Heart attacks and cardiac problems are one of the major health issues that millions of people are suffering worldwide. These issues can manifest in multiple ways at any time.  In some cases, symptoms are apparent, but in many cases, the symptoms do not surface early, and many people easily miss these symptoms. It is crucial […]

Undoubtedly, high cholesterol levels are dangerous for our heart health. It implies wax-like build-up in our arteries that causes heart problems and other health issues.  Table of Contents: Why is cholesterol dangerous for the heart? Impact of winters on cholesterol Helpful tips to reduce LDL level WHY IS CHOLESTEROL DANGEROUS FOR THE HEART? Given the […]