Category: Heart Health

High cholesterol, especially LDL (bad) cholesterol, can substantially increase the risk of heart attacks and strokes by plaque buildup in arteries. Reducing cholesterol levels naturally is a proactive approach to maintaining heart health and preventing cardiovascular diseases.   Table of Contents: LDL Cholesterol Alarming indications of high cholesterol Ways to lower cholesterol levels Factors that cause […]

February is observed as the month for Heart awareness to spread awareness about heart health and how cardiovascular diseases can impact our overall health. A heart attack may seem sudden, but the root cause of it is a deep penetration into our lifestyle. The key is to be alert and aware to take preventive measures […]

Heart attacks and cardiac problems are one of the major health issues that millions of people are suffering worldwide. These issues can manifest in multiple ways at any time.  In some cases, symptoms are apparent, but in many cases, the symptoms do not surface early, and many people easily miss these symptoms. It is crucial […]

Undoubtedly, high cholesterol levels are dangerous for our heart health. It implies wax-like build-up in our arteries that causes heart problems and other health issues.  Table of Contents: Why is cholesterol dangerous for the heart? Impact of winters on cholesterol Helpful tips to reduce LDL level WHY IS CHOLESTEROL DANGEROUS FOR THE HEART? Given the […]

Recovering from heart surgery can be an uphill task if one is not aware of what exactly to care about and what to avoid. It takes time for life to get normal post-surgery.  Heart surgery is one of the most critical and major operations. As part of recovering from this surgery, fatigue initially becomes an […]