Category: Healthcare

Inflammation is our body’s response to an illness, injury, or something that doesn’t belong in our body. Inflammation is a normal and essential process that allows our body to heal. Inflammation can be acute, lasting a few days, or chronic, lasting up to many months or years. What is inflammation? When your body tries to […]

Recently, the autoimmune ailment – Hashimoto’s disease is making headlines. Hashimoto’s — is a thyroid-related issue in which our body’s antibodies fight against our system. Here’s all you need to know about this disease.  What is Hashimoto Thyroiditis? Hashimoto’s Thyroiditis is a condition where the body’s own immunity attacks the thyroid gland, causing malfunction and […]

Our calf muscles comprise the gastrocnemius and soleus muscles, which are responsible for pointing our feet forward, raising our toes, and propelling our body forward as we walk. Leg pain or calf pain while walking can occur for various reasons, ranging from a mild muscle strain to a more serious underlying health condition affecting blood flow to our legs. […]

Acid reflux is a common yet distressing condition that primarily affects individuals, especially adults. It usually occurs when stomach acid moves back up into the esophagus, leading to symptoms such as heartburn and regurgitation. Acid reflux can be very discomforting! Medically, acid reflux is also known as Gastroesophageal Reflux Disease (GERD), which affects between 7.6% […]

Stress has become an integral part of our lives in today’s world, but when it becomes overwhelming, it can really take a serious toll on our physical and mental health. Fortunately, there are proven strategies we can use to manage stress and manage our stress level before it is out of control. One must be […]

Acidity or gastroesophageal reflux disease (GERD) is a serious condition and can be a hurdle in your everyday life if you do not find the root cause and fix it. Do you ever feel a burning sensation in your chest or get abrupt acid burps or get a headache after a meal? All these symptoms […]

The buzz around magnesium is so much in current times that many people are blindly investing in supplements. Magnesium is a multi-functional nutrient that supports heart health, helps nerve function, aids in healthy sleeping, and improves mood, among several other roles. Hence, the buzz around this great nutrient! While it is advisable for many to […]

Expensive creams and serums may not always necessarily provide radiant skin. Numerous natural components can nourish and brighten our skin, doing wonders for it. With so much pollution, our skin and its glow can be affected adversely. Below are a few ill effects of pollution on our skin: Skin aging: Air pollution can lead to […]

Our bones grow weaker as we age, and without adequate nourishment, vitamins, and minerals, they may quickly turn brittle, which can cause chronic pain, issues in movements, weak teeth, and brittle nails. Robust bone health is also crucial for a good posture. However, achieving strong bones and teeth is not complicated if one consumes a […]