Category: Healthcare

Seeds are incredibly healthy and nutritious, and one can incorporate them easily into daily meals. Whether adding them to smoothies, sprinkling them on salads, or using them in baking, seeds offer an easy way to boost our intake of essential nutrients like fiber, healthy fats, and protein. Chia seeds, for example, aid digestion. Sip on […]

Ankylosing spondylitis is a kind of arthritis that causes inflammation in the joints and ligaments of the spine. According to experts, this condition also affects peripheral joints like our knees, ankles, and hips. However, ankylosing spondylitis often gets misunderstood as back pain. Doctors say it is hard to diagnose ankylosing spondylitis based only on back […]

Anemia is a common blood related disorder that occurs when our hemoglobin levels are low. Hemoglobin is a vital oxygen carrier that is important to maintain the overall health of our body. Its job is to carry oxygen throughout our body so that our circulatory system may work properly. That is why we cannot let […]

Fatty liver happens when fat builds up in the organ causing inflammation that leads to severe health complications. According to doctors, fatty liver is a result of many lifestyle and diet-related issues, and it can also be reversed with the help of certain changes in the same. Fatty liver also referred to as hepatic steatosis, […]

Understanding menopause is extremely important for every woman, as it marks a significant phase in life, signaling the end of reproductive years. Menopause generally occurs when women reach their late forty’s. However, this can vary from person to person. It brings numerous emotional and physical changes, particularly in hormone levels like estrogen and progesterone. While […]

Vitamin C plays a vital role in maintaining your daily health. Readily available through natural sources, many people can develop a vitamin C deficiency since it cannot be stored in the body. Therefore, one must include a source of vitamin C in your diet every day. Causes of Vitamin C deficiency Pregnancy and breastfeeding Excessive […]

Sinusitis, referred to as a sinus infection, is a common condition characterized by inflammation or swelling of the tissue lining the sinuses. Some people are prone to sinusitis, so knowing how to treat it is essential. What is Sinuses? The sinuses are air-filled cavities behind the forehead, cheeks, nose, and eyes. When the sinuses become […]

Sweet potatoes are extensively consumed during winter for their subtle sweet taste and mushy texture. There is no denying that sweet potatoes are loaded with health-enriching nutrients like fiber, vitamins, and minerals, to name a few. Interestingly, this root veggie is considered to be a healthy alternative to regular potatoes, but is it also good […]

Walking has tones of health benefits attached to it. It enhances cardiovascular fitness, muscles, and weight management, as well as improves mental wellbeing. It elevates mood, reduces stress, and increases energy levels; therefore, it is an easy, low-impact exercise in the long term. Walking is recommended for everyone every day for better health since it […]

Poor posture, especially asymmetrical standing positions, and prolonged sitting can contribute to sciatica, scoliosis, and other complicated health conditions. If one is prone to slouching, this article is for you. Here are a few effects that poor posture can lead to: Neck Pain & Headaches Poor posture puts pressure on our posterior muscles, which hurts […]