Category: Healthcare

High cholesterol is often termed a “silent killer” because it builds up in our body without showing clear symptoms. Over time, it increases the risk of heart disease and stroke. While medications can help, making small daily changes can naturally help manage cholesterol and improve our heart health. High cholesterol is dangerous for our cardiovascular health. […]

Simply put, hormones are chemical messengers that are essential for regulating metabolism, fertility, mood, and other critical functions of the body. Did you know there are steps you can take to support your hormonal health? Diet & Hormonal balance The human body contains over 200 hormones, including estrogen, testosterone, cortisol, insulin, leptin, and thyroid hormones; all […]

Kidneys are among the most important organs, regulating salt, potassium, and pH. Multiple diseases, lifestyle habits, and genetic factors can affect kidney function and health. Kidney disease means that the organs are damaged and cannot filter blood the way they should. What is a kidney disease? Kidneys are the size of a fist and help […]

Back pain especially lower back pain is one of the most common health problems experienced by many women nowadays. Whether it is from sitting too long at a desk, lifting something incorrectly, or just the natural wear and tear due to daily grind, it can significantly impact our daily activities. In this article, let us […]

Are you experiencing acidity frequently? Well, there is a high chance that frequent acidity may indicate greater issues like gastroesophageal reflux disease (GERD), which is not just “acidity.” However, most people are unaware of the condition and confuse it with indigestion. People can have GERD without even realizing it. GERD arises when stomach acid frequently […]

Dry fruits and nuts are generally high in nutritional value. With the change of weather, our body needs ample strength to sustain the changes, and dry fruits and nuts make a perfect option for improving and boosting immunity and resistance. But certain nuts and dry fruits must be soaked before eating; here’s the reason! Why […]

Alzheimer’s disease (AD) is identified as the leading cause of dementia, accounting for approximately 60-80% of dementia cases. Memory loss is one of the most recognized symptoms associated with Alzheimer’s disease. However, Alzheimer’s effects extend beyond memory loss, and it is one of the significant causes of morbidity and mortality in the elderly. In India, […]

A human spine consists of bones called vertebrae and discs between two bones. The disc is an avascular structure—meaning it has no blood supply of its own; instead, it gets its nutrition from the surrounding bones. Since the disc is a soft structure and takes on a lot of load, it degenerates over time due […]

Our body contains hidden glands that form the endocrine system. This system plays an important role in regulating various metabolic processes, especially those related to reproduction and growth. For instance, the overproduction of thyroid hormone from the thyroid gland results in hyperthyroidism, leading to increased heart rate and weight loss. Insufficient insulin output from the […]

Holi is a much-awaited festival of joy and colors. It brings the warmth of bonfires, vibrancy to our lives, moments of joy, and lots of sweets and savories. However, indulging in playing Holi without any prevention can sometimes come at a cost, as using toxic and chemical-based Holi colors may lead to concerns about damaged […]