Category: Healthcare

Our gut system transcends its traditional role in digestion and is intricately linked to our holistic health, particularly hormonal regulation.  This relationship underscores that disruptions in gut equilibrium can adversely affect our hormonal balance, creating a reciprocal dynamic. Understanding the profound connection between the gut and hormones unveils the importance of a balanced diet in […]

Degeneration of brain health, memory health, Alzheimer’s, or dementia are common health problems elderly people face. Ageing is inevitable, but losing one’s cognitive ability does not have to be a mandatory part of ageing.  While there’s no guaranteed way to prevent Alzheimer’s disease, several lifestyle changes can significantly improve brain health and reduce the risk […]

As we experience climate change, colds and coughs become a common health concern many people suffer from. If the cough persists for longer, it might indicate something serious. The body’s natural response to an irritant is a cough triggered by receptors in the throat that detect tickling, dryness, or obstructions, among other sensations. When someone […]

Healthy bones are essential for a strong and healthy life. As we age, our bones lose strength and weaken, leading to joint and bone pain. This is because of the decreased bone density. A Low bone density can be dangerous for our health.  Table of Contents: Bone Density Why is low bone density dangerous? Complications […]

Many of us struggle with digestive disorders like gas and bloating post meals. Experiencing excessive gas and flatulence can be uncomfortable. While a timely remedy may aid the solution, long-term dietary changes are essential to minimize bloating issues.   Flatulence can be a symptom of digestive system disorders, like irritable bowel syndrome. One can resolve morning […]

Proteins are the building blocks of our overall health. Every cell in the human body contains protein. The basic structure of a protein is a chain of amino acids. We need protein to help our body repair cells and make new ones. Protein is also essential for growth and development in children, teens, and pregnant […]

Sometimes, we experience frequent muscle pull and pain in our bones. Well, these pains may be an indication of some sort of deficiency that we might be suffering. Brittle bones are a common indication of a deficiency of calcium, which is one of the cardinal requirements of our bone structure.  Importance for calcium Calcium is […]

As our parents age, they tend to forget things or sometimes struggle to complete their sentences. These may be signs of dementia. Dementia is a condition that affects our thinking, memory, reasoning, personality, mood, and even behaviour. The decline in mental function interferes with our daily life and activities. However, spotting the signs of this […]

Our bone health is crucial for our wellbeing, especially as we grow older. Weak bones are vulnerable to breaking with the slightest injuries and may cause immobility. Therefore, one must ensure to build good bone health and ensure sufficient levels of Vitamin D. What is Vitamin D? Vitamin D is a fat-soluble vitamin essential for […]

Amidst the demands of daily life, men often neglect their health and overlook warning signs that should not be ignored. This article highlights seven signs that should not be ignored for good health in men. Persistent Back Pain: Back pain is a prevalent complaint among most working populations, but if it continues for an extended period […]