Category: Healthcare

Monkey Pox cases are on a surge in India. The first suspected Mpox case was a young male who had returned from a country having an outbreak of this health condition. However, the Ministry of Health has reassured the public that there is no reason for panic, as the country is well equipped to isolate […]

What to eat and what to leave is a big question for someone struggling with high sugar levels, as the slightest change in the diet can lead to insulin fluctuations. Especially when it comes to carbohydrates, it is a misconception that all carbohydrates are bad for health. There are certain types of carbohydrate-based foods that […]

Vitamins are important for the proper functioning of our body. According to experts, the main purpose of a multivitamin supplement is to fill nutritional gaps and help the body function properly. At least 13 important nutrients are needed by the human body, 9 of which are water-soluble and the rest four fat-soluble. The vitamins are […]

With growing age, women’s bodies undergo many biological changes. One such change is the onset of menopause, a natural biological process. At this time, it is vital for women to address their bodies’ nutritional requirements. Lack of Nutrition may have an adverse impact on health. Effect of Menopause on Women’s Body Menopause may occur in […]

Hyperglycemia is a health condition associated with diabetes. It refers to a high blood sugar level. In Hyperglycemia, an individual loses the body’s ability to regulate blood sugar levels efficiently. Hyperglycemia occurs when the body produces insufficient insulin or develops insulin resistance. Insulin is one of the most essential hormones that impact our well-being. It […]

Nuts and seeds are often considered a powerhouse of nutrition. The health benefits of eating nuts and seeds are numerous. Due to their unlimited health benefits, nuts and seeds are regarded as good sources of nutrition for all. Nuts and seeds are loaded with protein, healthy fats, minerals, vitamins, fiber, and antioxidants. Soaking nuts can […]

July 28 of every year is celebrated as World Hepatitis Day, to spread awareness about this disease among people worldwide. This article intends to highlight preventive measures against Hepatitis. Hepatitis refers to a medical condition where an inflammation of the liver is developed. This is caused by several factors like viral infections, alcohol consumption, toxins, […]

Our digestive system is the most crucial and complex system in our bodies. Our gut health or digestion impacts our overall well-being. Our digestive system breaks down the food that we eat, absorbs nutrients, and eliminates waste—a critical process for overall health. But sometimes, this amazing system may be dysfunctional due to our lifestyle and […]

Sugar is a vital source of energy and is important for survival. However, added sugars found in processed foods must be avoided, but most of us are addicted to consuming too much sugar during the day. According to the dietary guidelines, an average person consumes more than 15 teaspoons of added sugars daily, or 270 […]

When our body tries to heal itself, it fights against harmful substances, wounds, infections, and poisons. This process is known as inflammation. Antibodies and proteins are released during this reaction, and the wounded area receives more blood flow when it persists. This keeps the body on high alert, resulting in chronic inflammation. Chronic inflammation may […]