Importance of Lipid profile testing

Why is Lipid Profile Testing important?    

Lipids are a collection of fats and fat-like substances that perform essential bodily functions. They act as a significant energy source, aid in hormone synthesis, facilitate vitamin absorption, and offer insulation. Nevertheless, an imbalance in the types and quantities of lipids can contribute to health problems, particularly cardiovascular diseases. Lipid profile testing, a lipid panel, […]

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Manage Hypertension Effectively

Manage Hypertension through Five Simple Lifestyle Habits

High blood pressure or hypertension is a major concern in India, affecting millions, and it is often called a “silent killer” due to a lack of noticeable symptoms. Hypertension can significantly raise an individual’s risk of heart attacks, strokes, and kidney problems. However, through lifestyle modifications, hypertension can be managed, and one can achieve healthy blood pressure levels while significantly reducing the risk of complications. Five […]

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Know ways to reduce stress

Six ways to have a Stress-free Life

With everything around us being fast-paced and challenging, stress and anxiety have become integral element of our lives. It is vital to find comfort and tackle worries and anxieties honestly, sometimes via humor or creativity. Why is it important to manage stress? Mental health is still a stigma in India, and it is high time […]

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What leads to Cortisol Belly?

Cortisol Belly: How do we get rid of it?

Is Stubborn belly fat bothering you? It might be cortisol belly! Do you feel constantly stressed and unable to lose that stubborn belly fat despite all your efforts? You never know; you might be experiencing “cortisol belly,” a condition linked to chronically elevated stress hormones. Chronic stress can often cause abdominal fat accumulation. Understanding cortisol belly […]

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Foods that do not Cause Bloating

Foods that do not Cause Bloating!

Most people tend to eat the wrong foods early in the morning for breakfast, which leads to the uncomfortable feeling of bloating that may continue throughout the day. The idea is to go with light foods that are easily digested by the body while keeping us satiated, too. Here are a few breakfast foods to […]

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How to lower cholesterol?

Know What to Eat for Lowering Cholesterol

Cholesterol is a fat like substance (also called a lipid) that our body needs to function correctly. Too much of bad cholesterol in our blood can increase our chance of getting heart disease, stroke, and other problems. Therefore, we must control our cholesterol levels, especially the LDL cholesterol.  Diet is a crucial factor influencing cholesterol levels […]

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Impact Of Excess Uric Acid on Our Health

Impact Of Excess Uric Acid on Our Health

Have you ever heard of purine? It is a chemical compound found in foods that causes formation of uric acid. High levels of this element in our body can create complications, especially kidney-related issues. Some foods contain more purine than others, and uric acid is made and broken down in our body. Generally, uric acid […]

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