Chronic inflammation is generally the root cause of many deadly diseases. Also referred to as slow, long-term inflammation lasting for several months to years, the condition has effects that may differ with the cause of the injury and the ability of the body to repair and overcome the damage. Even though inflammation is one of […]
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Often, many of us feel bloated, deal with stomach cramps, or struggle with irregular bowel movements, which are symptoms of poor digestive system. These can cause discomfort and negatively affect our daily lives. Digestion helps break down the food and drinks we consume into the essential nutrients our body needs to work well. Our body […]
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Stress and anxiety are everyday experiences in the fast-paced world today, but when unchecked, they can cause chaos in both mental and physical health. Learning how to manage these challenges effectively is essential for a balanced and fulfilling life. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares eight reasons to keep stress and […]
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Seeds are incredibly healthy and nutritious, and one can incorporate them easily into daily meals. Whether adding them to smoothies, sprinkling them on salads, or using them in baking, seeds offer an easy way to boost our intake of essential nutrients like fiber, healthy fats, and protein. Chia seeds, for example, aid digestion. Sip on […]
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Many times, diabetics may skip breakfast to control their blood sugar levels. However, skipping breakfast can cause a lot of physiological and psychological effects, complicating blood sugar management and increasing the risk of long-term complications. For those with diabetes, breakfast is not just the most essential meal. Breakfast is critical for maintaining appropriate blood sugar […]
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Ankylosing spondylitis is a kind of arthritis that causes inflammation in the joints and ligaments of the spine. According to experts, this condition also affects peripheral joints like our knees, ankles, and hips. However, ankylosing spondylitis often gets misunderstood as back pain. Doctors say it is hard to diagnose ankylosing spondylitis based only on back […]
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Regarding improving hair health, most people in India are familiar with common remedies like eggs, almonds, and spinach. However, there are some lesser-known yet powerful foods that can significantly boost hair health. Let us look at foods for good hair health. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, recommends exploring these underrated options […]
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Maintaining mental wellbeing in today’s fast-paced world requires more than just self-care; it demands a consistent and intentional routine. A mental health routine is a basis for emotional resilience, making life easier to navigate. Building a routine for mental health takes time and consistency. So, start with small steps and experiment with what works for […]
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Anemia is a common blood related disorder that occurs when our hemoglobin levels are low. Hemoglobin is a vital oxygen carrier that is important to maintain the overall health of our body. Its job is to carry oxygen throughout our body so that our circulatory system may work properly. That is why we cannot let […]
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Oral hygiene is vital as oral cancer is increasingly becoming a global health challenge that includes cancers of the mouth, tongue, lips, and throat. It is a serious health concern and requires awareness and action. Oral cancer is the most common cancer among men globally and ranks third among women. Oral cancer is easily visible […]
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