Kidney disease and Hydration

Kidney Health and Hydration

Drinking enough water and staying well hydrated are some of the most crucial factors for kidney health and preventing kidney stones. One must be aware of the symptoms of kidney disease and how hydration impacts our kidney health. Silent symptoms that indicate kidney disease: Since kidney disease often progresses without noticeable symptoms, recognizing early warning […]

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Fibre-rich foods to Manage Cholesterol

Fibre-rich foods to Manage Cholesterol

Cholesterol is necessary for bodily functions, but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can bring about big difference. Fibre-rich foods due to their ability […]

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Measures to Improve Joint Health

Measures to Improve Joint Health

Joint pain has become a common ailment experienced by many in their daily life. Joint pain can arise due to certain health conditions like arthritis, which is marked by joint pain and inflammation, and can limit joint movement and thereby impact one’s quality of life. Timely detection and the right treatment can help slow the […]

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Ten Foods to control High blood sugar

Foods that help control Blood Sugar

Balanced blood sugar is a key to avoiding and treating diabetes. Medications and lifestyle modifications help, but food is one of the most powerful weapons we have to promote blood sugar regulation naturally. What you consume affects your insulin sensitivity, glucose metabolism, gut health, and even inflammation, all of which affect your blood sugar response. […]

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Healthy Habits to Protect Kidneys

Healthy Habits to Protect Kidneys

Our kidneys work behind the scenes, maintaining our body’s balance, but they tend to go unnoticed until something goes wrong. During our 20s, it is easy to underestimate their significance, but establishing healthy habits in early life can help avoid complications later. Healthy kidney filters waste, manages fluids, and governs blood pressure, so it is […]

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