Known as the “silent killer”, high blood pressure can be dangerous to our well-being as it rarely produces any symptoms unless and until things have gone wrong, and also because it may lead to a chain of events that give rise to an avalanche of health issues throughout the body. Arguably, the most pernicious ramifications […]
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Humid weather brings along skincare struggles. Sometimes, our skin can feel both oily and dry at the same time. If you have ever looked in the mirror on a hot afternoon and noticed your T-zone shining like a glazed doughnut while your cheeks feel tight and flaky, you’re not alone. It is a common issue […]
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When blood sugar levels are very high, especially above 250 mg/dL, our body begins to display warning signs. High blood sugar, or hyperglycemia, often develops gradually and can be missed if we are not aware of the warning signs. Specific symptoms may develop gradually and are often overlooked at first. Signs your Blood Sugar is too High: […]
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Calcium is one of the key minerals within our body. It is not just vital for developing healthy bones and teeth, but also for contracting muscles, nerve function, and hormonal secretion. The first food that most people think of when they mention calcium is milk. Though milk is an excellent source, it is not the […]
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While kidney disease doesn’t typically get as much attention as other health conditions like heart disease, young people are increasingly being diagnosed with kidney ailments. Kidney ailments are increasing in recent times, risking the lives of many. Two categories of kidney ailments It is important to point out that chronic kidney disease is a broad term […]
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Warning signs of heart attack can be subtle and easily mistaken for other ailments. With the death rate due to cardiac risk increasing, one must understand the key indicators of heart disease or attack. The warning signs may include chest pain or discomfort, shortness of breath, pain radiating to the arm, jaw, or back, dizziness, […]
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Digestive unease, bloating, gas, and altered bowel habits are increasingly common in today’s busy lifestyle. Though diet plays a huge role, nature has blessed us with mighty herbs that can provide relief from such problems and bring balance to the gut and improve digestion. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares certain […]
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Joint pains, especially knee pain, are increasing among people. When there are problems that affect our joints or the areas where bones meet, one may experience uncomfortable pain along with other symptoms like swelling and stiffness. Our knee is the largest and strongest joint in our body. It is also among the most common pains […]
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After the age of 40, many women experience unexpected changes in their vision. From declining visual acuity to increased dryness, inflammation, and other eye-related issues, this stage of life often brings new challenges in maintaining eye health. Hormonal shifts, especially as women approach menopause, can impact eye moisture, lens flexibility, and even cause pressure inside […]
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We often blame spicy food or stress for tummy troubles, but the real culprits might be hiding in our daily routine. From skipping meals to sleeping odd hours, certain everyday habits can silently disrupt our digestive balance and impact our gut health. Seven everyday habits that could be ruining your gut health without you even […]
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