Heart health is vital for our overall well-being, and blocked arteries can lead to serious conditions like heart disease or even a heart attack. Blocked heart veins or arteries, also known as coronary artery disease (CAD), is a heart-related condition that occurs when plaque starts to build up in the arteries supplying blood to the […]
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Omega-3 fatty acids are touted as “good fats,” and for good reason! These important fats aren’t only essential for heart and joint health, but also for brain health, mental acuity, and mood stability. In fact, roughly 60% of the brain is composed of fat, and much of that fat is Omega-3 DHA (docosahexaenoic acid). Our […]
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Fatty liver disease is a condition in which excess fat accumulates in the liver. If fat persistently builds up in the liver over time, it can lead to inflammation, which can damage your liver and create scarring. If left untreated in early stages, the condition can eventually advance to liver cirrhosis, scarring of the liver, […]
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The thyroid is a butterfly-shaped gland on the front of your neck. However, even though it is small, one must never underestimate the thyroid’s impact, as it produces hormones that play a crucial role in everything from metabolism and heart function to energy and brainpower. Hence, it is vital to know the symptoms that may […]
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A sharp pain in the right upper abdomen accompanied by nausea and vomiting can be a sign of gallbladder pain. This is typically caused by the formation of gallstones. The pain can also become severe if the gallstones slip into the bile duct, a condition known as Choledocholithiasis. Hence, it is critical to seek treatment […]
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Joint pains can come uninvited at any age and stage of your life. Whether you’re in your 30s or 60s, feeling stiffness, hearing the sound of your bones cracking, and having creaking elbows are signs that your bones and joints need care. According to experts, the earlier we start taking care of our bone and […]
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Joint pain is not limited to older adults anymore. Many young people also experience knee aches, hand stiffness, and discomfort while walking or climbing stairs. This discomfort can be linked to arthritis, inflammation, autoimmune issues, poor diet, or a sedentary lifestyle. The good news is, your kitchen is full of foods that may help naturally […]
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Healthy vision is vital to our quality of life, yet it is mostly taken for granted until problems arise. With the growing use of digital equipment and increasing environmental pressures, our eyes face unprecedented stress. Regular eye examinations and screen cleanliness are important steps, but nutrition is essential for maintaining healthy eyes over the long […]
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Multivitamins play an important role in supporting our overall health by addressing the nutritional gaps in the diet, boosting immunity, and enhancing energy levels. However, health experts suggest that the key to maintaining the consumption of healthy supplements in our lives lies in understanding what works for you and in what quantity. When we take any […]
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We often apply sunscreen to protect our skin from the sun’s rays during the day. But it is important to know what the sunscreen ingredients are and their potential long-term health impacts. Recent studies and international safety reviews have highlighted concerns about certain chemical ingredients commonly used in sunscreens, particularly their ability to be absorbed […]
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