According to the World Health Organization, heart health issues are one of the leading causes of death globally. While it was believed that heart diseases are associated with older adults, but in recent years, they have become increasingly common in individuals under the age of 40 years. A few decades ago, heart diseases were mainly […]
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Fatty liver disease, is the accumulation of extra fat in liver cells, frequently as a result of unhealthy lifestyle choices. Although the illness is typically linked to elderly folks, sedentary lifestyles, poor eating habits, and an increase in obesity rates are making it more common in young people. Fatty liver is a condition where excess […]
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Thyroid dysfunction is the most significant risk for diabetes. Its pathogenic mechanisms are related to the modulation of metabolism, insulin sensitivity, and autoimmune processes. Any thyroid disorder, including both hypothyroidism and hyperthyroidism, leads to hyperglycemia through several mechanisms. Knowledge of managing thyroid disorders is hence fundamental to reduce the risk of diabetes. How Hypothyroidism Can […]
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Perimenopause is an essential period in the life of every woman, which occurs commonly in her 40s and 50s, lasting until menopause occurs completely. The phase is characterized by erratic changes in the hormonal levels, commonly leading to a variety of physical and emotional alterations. As women go through perimenopause, the shift in hormones, together […]
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For people with diabetes, dinner isn’t just a meal. It is a key to maintaining overnight glucose balance. A poorly planned dinner can lead to nighttime blood sugar spikes or early morning lows for diabetics. Since metabolism slows down in the evening, food choices and timing become even more critical. Eating too late at night: […]
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Drinking enough water and staying well hydrated are some of the most crucial factors for kidney health and preventing kidney stones. One must be aware of the symptoms of kidney disease and how hydration impacts our kidney health. Silent symptoms that indicate kidney disease: Since kidney disease often progresses without noticeable symptoms, recognizing early warning […]
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Cholesterol is necessary for bodily functions, but excess cholesterol levels can result in heart blockages. The food that we eat, especially at night, plays a major part in increasing our cholesterol levels. When it comes to cholesterol control, a healthy diet and regular exercise can bring about big difference. Fibre-rich foods due to their ability […]
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Magnesium is one of those minerals we usually never think about, but it does so much for our bodies. From making energy to nerve function and muscle recovery, it’s involved in more than 300 processes! However, many women end up running low on magnesium without even noticing. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and […]
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Joint pain has become a common ailment experienced by many in their daily life. Joint pain can arise due to certain health conditions like arthritis, which is marked by joint pain and inflammation, and can limit joint movement and thereby impact one’s quality of life. Timely detection and the right treatment can help slow the […]
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Sometimes, we may experience annoying headaches right behind our eyes, which makes it even more challenging to concentrate or keep our eyes open. One may dismiss it, thinking of it as stress or too much screen time, but what if it is something more? Headaches related to eyes are real, and they tend to go […]
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