What to eat and what to leave is a big question for people struggling with high sugar levels, as the slightest change in the diet can lead to insulin fluctuations. Especially when it comes to carbohydrates, it is a misconception that all carbs are bad for health. High blood sugar, or hyperglycemia, can generally lead […]
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Kidneys are one of the most vital organs in our body. They are bean-shaped organs located on either side of the spine and are involved in the purification of blood. It produces urine through which the nitrogenous waste products are eliminated from the body. Diabetes and hypertension are the most common causes of kidney damage, […]
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Recently, there has been a significant surge in arthritis cases among young adults. This can be highly concerning for many. It is a common misconception that Arthritis is a condition that just occurs in older people. But the truth is people from any age group can get diagnosed with Arthritis. This condition leads to inflammation in the […]
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Insulin resistance is a stealthy epidemic in today’s fast-moving world, striking millions globally. It is a condition when the cells in the body no longer respond to insulin effectively, causing elevated blood sugars and raising the risk of type 2 diabetes, obesity, and cardiovascular complications. Genes do contribute, but diet and lifestyle are the greatest […]
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Do you often struggle with sudden breathlessness, chest pain, fatigue, or discomfort while walking? If so, these may be the silent signs of increasing cholesterol levels. Cholesterol – What dose it do to ? Cholesterol is a fatty substance found in your body’s cells and certain foods. Our body produces cholesterol, essential for producing important […]
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Women’s bodies go through several significant changes throughout their lifetimes. While the start of the menstrual cycle marks one of the massive changes in women’s bodies, the end of the same, also known as ‘menopause,’ is no exception. The years leading up to menopause, also known as perimenopause, are the years when most women experience […]
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Cancer is one of the most feared diseases because of its life-threatening nature, unpredictable progression, and the physical, emotional, financial, and social toll it takes on patients and their families. Unlike many other illnesses, cancer can develop silently, often showing no symptoms until it has advanced to a critical stage, making early detection challenging. Cancer […]
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With less activity and prolonged sitting patterns, individuals nowadays face many health challenges. If someone is sitting for more than 8 hours daily without any physical activity, their risk of dying is similar to the risk caused by smoking and obesity. Health hazards associated with prolonged sitting are increasing risk of diabetes, hypertension, abdominal adiposity (obesity), […]
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Heart arrhythmia refers to an irregular heartbeat, which can involve the heart beating either too quickly, or too slowly, or erratically. Heart arrhythmia rates are rising due to multiple factors, such as increasing rates of cardiovascular disease, higher stress levels, and widespread use of stimulants like caffeine and recreational drugs. Arrhythmias become more common with […]
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Mental health is an important part of our general wellness, but people often overlook or ignore it until it severely impacts their daily lives. The recognition of early symptoms of poor mental health can equip individuals with the ability to seek help and support before challenges worsen. Our mental health is equally important as our […]
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