Vitamin E is one of the most important nutrients our body requires. It is a fat-soluble vitamin full of antioxidant properties, which help maintain overall health. It is essential for protecting cells from damage caused by free radicals, thereby supporting various bodily functions. Why is Vitamin E Essential for Us? Vitamin E has multiple benefits, […]
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Cholesterol plays an important role in heart health. There are two types of cholesterol: LDL (low-density lipoprotein), commonly known as “bad” cholesterol, and HDL (high-density lipoprotein), referred to as “good” cholesterol. Difference Between LDL and HDL Cholesterol LDL cholesterol contributes to the fatty buildup of deposits (plaque) in your arteries, leading to atherosclerosis. This condition […]
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A human spine consists of bones called vertebrae and discs between two bones. The disc is an avascular structure—meaning it has no blood supply of its own; instead, it gets its nutrition from the surrounding bones. Since the disc is a soft structure and takes on a lot of load, it degenerates over time due […]
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Our body contains hidden glands that form the endocrine system. This system plays an important role in regulating various metabolic processes, especially those related to reproduction and growth. For instance, the overproduction of thyroid hormone from the thyroid gland results in hyperthyroidism, leading to increased heart rate and weight loss. Insufficient insulin output from the […]
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Inflammation can mean redness, swelling, pain, fever, discomfort, or the affected part of your body becoming hot, all of which can help you identify that there is a toxin present in your body and then take measures to treat it. Whenever there is an alien toxin in your body, be it through injury or infection—your body’s […]
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Magnesium may not get the spotlight like calcium or potassium, but it’s a game-changer for our hearts. This often-overlooked mineral is responsible for keeping our hearts in check. Yet, the consequences can be dangerous when we don’t get enough. From disrupting the heart’s rhythm to increasing the risk of heart failure, a magnesium deficiency could […]
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Holi is a much-awaited festival of joy and colors. It brings the warmth of bonfires, vibrancy to our lives, moments of joy, and lots of sweets and savories. However, indulging in playing Holi without any prevention can sometimes come at a cost, as using toxic and chemical-based Holi colors may lead to concerns about damaged […]
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Presently, heart health is one of the significant and most important health concerns across the globe, especially because more and more people are losing their lives to cardiovascular diseases around the world. According to healthcare experts, poor diet, genetic factors, and unregulated exercise, often lead to high cholesterol, obesity, hypertension, and diabetes, impacting the health […]
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Cancer occurs when cells in a certain body part grow and divide uncontrollably and form a tumor, and can spread to other body parts. Cancer vaccines train the immune system to shield the body against foreign invaders or abnormal cells. These vaccines carry an antigen which is similar to the tumor. Once your body is […]
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Healthy, shining skin is a desire of all! But having healthy, youthful skin takes some effort and care. This means eating well and adopting good habits. It’s important to know what your skin needs and choose the right products to delay aging. Healthy skin is more than just looking good—it can boost your confidence, too. […]
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