Sleep is not just rest—it’s a time when our body goes into repair mode. Sufficient sleep is essential because it allows our brain to consolidate memories, process information, and clear out toxins, while our body repairs itself, strengthens the immune system, and regulates hormones. Without adequate, quality sleep, one may develop reduced concentration, poor mood, […]
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What is healthy ageing? This simply means that as we age, our growing age should not prevent us from taking the normal course of action. However, small daily habits play a significant role in keeping our heart strong, our mind sharp, and our body active. By adopting certain healthy changes, we can prevent many common […]
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The liver is one of the most essential organs in the human body. It has a vital role in the body’s metabolic processes, nutrient storage, including detoxification, and hormone regulation. If the liver stops functioning normally, it can lead to serious health problems, like hepatitis, liver scarring, cirrhosis, and liver cancer. However, one lesser-known aspect […]
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Cobalamin, or vitamin B12, is akin to the hidden spark plug that gets our metabolism revved up. It assists us in converting the food we consume into fuel that we can burn, maintains our nerves healthy, and is essential for producing red blood cells. Even if you consume well, it can make you feel tired, […]
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Eye cancer refers to a tumor that occurs when cells in or around the eye multiply unpredictably. These tumors are either malignant (cancerous) or benign (non-cancerous). However, malignant tumors are dangerous as they can grow and spread to other parts of the body. Early detection and treatment are crucial in preventing the cancer from spreading. […]
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After 40, people experience many prominent health changes, which include creaky joints, hypertension, menopause, visible signs of ageing, getting presbyopia, and more. One common yet often overlooked health concern is gut wellness, which often receives insufficient attention, possibly because its symptoms are subtle, gradual, and can be easily dismissed until they become significantly disruptive. It’s […]
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Hidden at the base of our neck, the thyroid gland is a small yet crucial organ, responsible for a wide range of functions. Acting as the body’s master regulator of metabolism, energy, pulse rate, temperature, and even fertility, the butterfly-shaped endocrine gland is an absolute necessity to your well-being. When the thyroid is out of […]
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Recent studies have suggested that obesity is increasingly becoming a significant risk factor for breast cancer, particularly in postmenopausal women. The relationship between obesity or being overweight and breast cancer is complex and involves multiple biological mechanisms. A large-scale study published in 2015, part of the Women’s Health Initiative, analyzed data from over 67,000 postmenopausal […]
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As a nutritionist, one of the things I always emphasize to my patients is the importance of fibre in their daily diet. Although a non-digestible part of plant foods, dietary fibre plays an essential role in maintaining overall health. Still, none of us attain the recommended daily allowance, leading to constant issues such as constipation, […]
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Incidence of diabetes in children is on the rise, especially type 2 diabetes mellitus. While genetics and lifestyle may play a key role, early detection is vital for preventing serious complications. But the symptoms of diabetes in children are subtle and often get mistaken for other common ailments. Here are four key signs of diabetes […]
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