Healthy skin and hair aren’t just about expensive skincare products or salon treatments—they start from within. The right nutrition can enhance collagen production, boost hydration, and strengthen hair follicles. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares some unique and science-backed dietary tips for glowing skin and strong hair. 1. Hydration Beyond Water: […]
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To keep the body balanced and healthy, thyroid health is essential. When the thyroid functions at its best, energy levels are stabilized, a smooth metabolic process is guaranteed, and mental and emotional stability is supported. The thyroid gland is a small, butterfly-shaped organ in the front of your neck, underneath the Adam’s apple. Despite its small size, the thyroid is an […]
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Practicing good oral health is important for overall well-being, yet many of us overlook proper dental care, resulting in various tooth and gum issues. Poor dental hygiene can lead to pain, reduced confidence, and even serious health risks if ignored. Therefore, identifying the signs of dental problems and knowing effective remedies to them is crucial […]
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Alzheimer’s affects more than 55 million people across the world, with the greatest number of cases being women. According to estimates, a woman’s lifetime risk of developing Alzheimer’s at age of 65 is 1 in 5. There are various hormonal and genetic factors that may increase women’s chances of developing Alzheimer’s. Early symptoms often are […]
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Bone and joint-related conditions such as osteoporosis, osteopenia, and osteoarthritis vary in their symptoms, severity, and impact on health. While all these diseases affect the bones and joints, they differ in their progression and health effects on the body. This is why ensuring proper diagnosis and treatment for each condition is crucial. Let us understand […]
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Menopause is a time when women’s monthly menstruation or periods stop. It happens due to the loss of ovarian follicular function, at which point the ovaries stop releasing eggs for fertilization. The World Health Organisation (WHO) states that while the regularity and length of the menstrual cycle may differ across a woman’s life span, the […]
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Diabetes is a health condition in which blood sugar levels are too high. Gradually, high glucose levels can lead to complications such as heart disease, nerve damage, eye issues, and kidney disease. Taking preventive measures and managing diabetes are vital steps to dealing with diabetes. Managing diabetes effectively starts with a healthy breakfast. Breakfast for […]
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Gastritis is an inflammation of the stomach lining that may be due to excessive acid production, infection, or other medications. Even though medical intervention is necessary, diet plays a crucial role in the management of symptoms and the prevention of flare-ups. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares an exhaustive list of […]
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Guillain-Barré Syndrome (GBS) is a rare and serious autoimmune disorder that causes muscle weakness, numbness, and, in severe cases, paralysis. It is often triggered by infections or immune responses. Early diagnosis and treatment are essential for better recovery. GBS is becoming a medical concern across the nation, with Pune at the centre and the highest […]
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Cancer is one of the major causes of death worldwide and represents a growing major public health problem. According to ICMR, the common cancers in men in India are lung cancers, oral cancers, colorectal cancers, esophageal cancers, and prostate cancers. Lifestyle is one of the most important factors for these cancers. These lifestyle factors include: […]
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