Heart attack is no more a health problem for the old. There has been an upward trend in heart attacks and cardiovascular health issues in recent times in the younger generation. While there is no research to back what caused the increase particularly, high cholesterol (specifically LDL) is something that, in general, poses a major […]
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Your heart is your body’s workhorse, relentlessly pumping blood to sustain you. However, heart disease is still a top killer of people all around the globe. The good news is that heart-related issues can be avoided using the right ways of living. By embracing healthy heart habits, you can help strengthen your heart, optimize circulation, […]
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Protein is the building block of life. It is essential for maintaining the proper operation of every cell and for supporting muscles and bones. However, most people are unaware of this critical diet component. Protein deficiencies can have modest but significant symptoms. Why Protein is essential for our well-being? Protein is vital for our well-being. […]
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What to eat and what to leave is a big question for people struggling with high sugar levels, as the slightest change in the diet can lead to insulin fluctuations. Especially when it comes to carbohydrates, it is a misconception that all carbs are bad for health. High blood sugar, or hyperglycemia, can generally lead […]
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Kidneys are one of the most vital organs in our body. They are bean-shaped organs located on either side of the spine and are involved in the purification of blood. It produces urine through which the nitrogenous waste products are eliminated from the body. Diabetes and hypertension are the most common causes of kidney damage, […]
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Recently, there has been a significant surge in arthritis cases among young adults. This can be highly concerning for many. It is a common misconception that Arthritis is a condition that just occurs in older people. But the truth is people from any age group can get diagnosed with Arthritis. This condition leads to inflammation in the […]
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Insulin resistance is a stealthy epidemic in today’s fast-moving world, striking millions globally. It is a condition when the cells in the body no longer respond to insulin effectively, causing elevated blood sugars and raising the risk of type 2 diabetes, obesity, and cardiovascular complications. Genes do contribute, but diet and lifestyle are the greatest […]
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Do you often struggle with sudden breathlessness, chest pain, fatigue, or discomfort while walking? If so, these may be the silent signs of increasing cholesterol levels. Cholesterol – What dose it do to ? Cholesterol is a fatty substance found in your body’s cells and certain foods. Our body produces cholesterol, essential for producing important […]
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Women’s bodies go through several significant changes throughout their lifetimes. While the start of the menstrual cycle marks one of the massive changes in women’s bodies, the end of the same, also known as ‘menopause,’ is no exception. The years leading up to menopause, also known as perimenopause, are the years when most women experience […]
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Cancer is one of the most feared diseases because of its life-threatening nature, unpredictable progression, and the physical, emotional, financial, and social toll it takes on patients and their families. Unlike many other illnesses, cancer can develop silently, often showing no symptoms until it has advanced to a critical stage, making early detection challenging. Cancer […]
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