As a nutritionist, one of the things I always emphasize to my patients is the importance of fibre in their daily diet. Although a non-digestible part of plant foods, dietary fibre plays an essential role in maintaining overall health. Still, none of us attain the recommended daily allowance, leading to constant issues such as constipation, […]
Continue Reading
Incidence of diabetes in children is on the rise, especially type 2 diabetes mellitus. While genetics and lifestyle may play a key role, early detection is vital for preventing serious complications. But the symptoms of diabetes in children are subtle and often get mistaken for other common ailments. Here are four key signs of diabetes […]
Continue Reading
Kidney stones are relatively common, affecting individuals of all ages and genders. Kidney stones are the formation of hard mineral deposits that produce both pain and discomfort. Let’s take a closer look at the main causes of kidney stones, and early signs that you might have them. Kidney Stones Kidney stones are a hard mass […]
Continue Reading
Heart health is vital for our overall well-being, and blocked arteries can lead to serious conditions like heart disease or even a heart attack. Blocked heart veins or arteries, also known as coronary artery disease (CAD), is a heart-related condition that occurs when plaque starts to build up in the arteries supplying blood to the […]
Continue Reading
Omega-3 fatty acids are touted as “good fats,” and for good reason! These important fats aren’t only essential for heart and joint health, but also for brain health, mental acuity, and mood stability. In fact, roughly 60% of the brain is composed of fat, and much of that fat is Omega-3 DHA (docosahexaenoic acid). Our […]
Continue Reading
Fatty liver disease is a condition in which excess fat accumulates in the liver. If fat persistently builds up in the liver over time, it can lead to inflammation, which can damage your liver and create scarring. If left untreated in early stages, the condition can eventually advance to liver cirrhosis, scarring of the liver, […]
Continue Reading
The thyroid is a butterfly-shaped gland on the front of your neck. However, even though it is small, one must never underestimate the thyroid’s impact, as it produces hormones that play a crucial role in everything from metabolism and heart function to energy and brainpower. Hence, it is vital to know the symptoms that may […]
Continue Reading
A sharp pain in the right upper abdomen accompanied by nausea and vomiting can be a sign of gallbladder pain. This is typically caused by the formation of gallstones. The pain can also become severe if the gallstones slip into the bile duct, a condition known as Choledocholithiasis. Hence, it is critical to seek treatment […]
Continue Reading
Joint pains can come uninvited at any age and stage of your life. Whether you’re in your 30s or 60s, feeling stiffness, hearing the sound of your bones cracking, and having creaking elbows are signs that your bones and joints need care. According to experts, the earlier we start taking care of our bone and […]
Continue Reading
Joint pain is not limited to older adults anymore. Many young people also experience knee aches, hand stiffness, and discomfort while walking or climbing stairs. This discomfort can be linked to arthritis, inflammation, autoimmune issues, poor diet, or a sedentary lifestyle. The good news is, your kitchen is full of foods that may help naturally […]
Continue Reading