What to eat and what to leave is a big question for someone struggling with high sugar levels, as the slightest change in the diet can lead to insulin fluctuations. Especially when it comes to carbohydrates, it is a misconception that all carbohydrates are bad for health. There are certain types of carbohydrate-based foods that […]
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The heart is one of the most important organs in our body. It helps to pump oxygen-rich blood to different parts of the body. Therefore, it is important that we have a healthy heart. If an individual’s heart doesn’t work properly, it affects the functions of the other body parts. One must take the necessary […]
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Water retention is an issue most people face at some point in their lives. It is essentially excess fluid in the tissues, which causes them to swell and hence leads to discomfort. While most of the time, it is temporary and won’t cause any serious concerns, knowing its symptoms and how to avoid it can […]
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The thyroid gland is an important gland present in the neck responsible for producing hormones that regulate metabolism, energy levels, and overall growth and development. Common thyroid disorders include hypothyroidism (underactive thyroid), hyperthyroidism (overactive thyroid), thyroiditis (inflammation of the thyroid), and thyroid cancer. Thyroid disorders are quite prevalent in India. The most common disorders include […]
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Anxiety attacks can be overwhelming, especially when they strike at night. Sudden anxiety attacks are also known as panic attacks – these are sudden and constant episodes of intense fear or discomfort. Few signs of anxiety attack at night may include certain physical symptoms such as a racing heart, shortness of breath, sweating, trembling, and […]
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Vitamins are important for the proper functioning of our body. According to experts, the main purpose of a multivitamin supplement is to fill nutritional gaps and help the body function properly. At least 13 important nutrients are needed by the human body, 9 of which are water-soluble and the rest four fat-soluble. The vitamins are […]
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It is highly crucial to manage high blood sugar levels. However, this involves many factors like daily routine, including diet, exercise routine, sleep cycle. One must opt for smart choices of food to control blood sugar level. High blood sugar levels are often referred to as Hyperglycaemia, a condition in which there is too much […]
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Ensuring good health is essential for women. Regular health screenings help individuals maintain overall well-being. They identify potential health issues at an early stage, allowing time for treatment and recovery. This article covers the essential health screenings for women that they must consider to ensure good health. 1. BLOOD PRESSURE CHECKS: Regular blood pressure checks […]
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Over the past years, gut health has been considered one of the most crucial subjects in the sphere of well-being. With concepts such as “gut-brain axis” and “microbiome” used, gut health is far beyond the trends; it is an important part of a healthy way of living. But how do you really keep your gut […]
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Cancer is generally a terminal health condition that occurs due to the unnatural growth of cells in the body wherein an individual suffers from intense pain, causing severe dysfunction. It is a disease that can occur in most body parts, causing severe damage. Kidney cancer is a type of cancer that is a major concern […]
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