Healthy vision is vital to our quality of life, yet it is mostly taken for granted until problems arise. With the growing use of digital equipment and increasing environmental pressures, our eyes face unprecedented stress. Regular eye examinations and screen cleanliness are important steps, but nutrition is essential for maintaining healthy eyes over the long […]
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Multivitamins play an important role in supporting our overall health by addressing the nutritional gaps in the diet, boosting immunity, and enhancing energy levels. However, health experts suggest that the key to maintaining the consumption of healthy supplements in our lives lies in understanding what works for you and in what quantity. When we take any […]
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We often apply sunscreen to protect our skin from the sun’s rays during the day. But it is important to know what the sunscreen ingredients are and their potential long-term health impacts. Recent studies and international safety reviews have highlighted concerns about certain chemical ingredients commonly used in sunscreens, particularly their ability to be absorbed […]
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Magnesium is one of the most crucial minerals that our body requires, and it significantly contributes to our overall well-being. It is overshadowed by more recent favourites such as calcium and vitamin D, yet silently works to provide over 300 enzymatic processes in the body. From helping muscle functioning to stress and sugar management, magnesium […]
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The pancreas may be a low-key organ, quietly tucked away behind your stomach, but when it starts acting up, it doesn’t always send a clear memo. Pancreatic cancer, the ultimate master of disguise, often sneaks in without a grand entrance—until it has already made itself at home. But fear not! Early Warning Signs of Pancreatic […]
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Known as the “silent killer”, high blood pressure can be dangerous to our well-being as it rarely produces any symptoms unless and until things have gone wrong, and also because it may lead to a chain of events that give rise to an avalanche of health issues throughout the body. Arguably, the most pernicious ramifications […]
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Humid weather brings along skincare struggles. Sometimes, our skin can feel both oily and dry at the same time. If you have ever looked in the mirror on a hot afternoon and noticed your T-zone shining like a glazed doughnut while your cheeks feel tight and flaky, you’re not alone. It is a common issue […]
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When blood sugar levels are very high, especially above 250 mg/dL, our body begins to display warning signs. High blood sugar, or hyperglycemia, often develops gradually and can be missed if we are not aware of the warning signs. Specific symptoms may develop gradually and are often overlooked at first. Signs your Blood Sugar is too High: […]
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Calcium is one of the key minerals within our body. It is not just vital for developing healthy bones and teeth, but also for contracting muscles, nerve function, and hormonal secretion. The first food that most people think of when they mention calcium is milk. Though milk is an excellent source, it is not the […]
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While kidney disease doesn’t typically get as much attention as other health conditions like heart disease, young people are increasingly being diagnosed with kidney ailments. Kidney ailments are increasing in recent times, risking the lives of many. Two categories of kidney ailments It is important to point out that chronic kidney disease is a broad term […]
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