These days, stress has become a common element in our lives. If not managed, stress can degrade our physical and mental well-being. However, the best way to manage and reduce stress is by practising yoga. On the occasion of World Yoga Day, here are some powerful yoga poses to help manage stress. These poses bring […]
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Gastrointestinal cancer (GI) is Known as one of the major causes of cancer-related mortality worldwide. It refers to stomach cancer, colon cancer, liver cancer, and pancreatic cancer. However, gastrointestinal cancer can be prevented with the right diet and lifestyle choices. A person’s genetic background contributes to GI cancers, but most of these cancers become preventable […]
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Heart and brain-related diseases are among the most common health problems today. Unfortunately, many people are unaware of the early signs, especially of a mini-stroke, known medically as a Transient Ischemic Attack (TIA). Although a mini-stroke lasts only a few minutes and causes no permanent damage, it is a significant warning sign. Studies show that […]
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Kidney stones are hard, crystalline deposits inside the kidneys when certain substances in the urine, like salts and minerals, become concentrated enough to crystallize. While there are many contributing factors, the risk of developing kidney stones tends to rise significantly during the summer months. But what makes the hot season a trigger? Kidney stones are mainly […]
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Whether it is post-festival gorging, family gatherings, or simply a loaded weekend lunch, the bloated, lethargic feeling is something we all experience frequently. While it is okay to overeat occasionally, it is crucial to know how to help your digestion afterward to minimize discomfort, prevent acidity, and avoid chronic gut imbalances. Our in-house expert, Dt. […]
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Diabetes is known to alter blood sugar control, but its effect extends far beyond that. Diabetes can substantially increase the risk of heart disease. Studies show that diabetic patients, particularly Type 2, are two to four times more likely to develop cardiovascular diseases than people without Diabetes. Connection Between Diabetes and your Heart Health Diabetes […]
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Heart health doesn’t show up until the lab tests raise the alarm. One of those red flags is High LDL (Low-Density Lipoprotein), and it is also known as “bad cholesterol.” Our body does need some cholesterol to make hormones and enable cell function, but too much LDL will clog up arteries and put us at […]
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High cholesterol is a major risk factor that triggers cardiovascular disease. Cholesterol is a waxy, fat-like substance found in our blood, essential for building healthy cells, making vitamins, and producing hormones. While cholesterol is necessary for the healthy functioning of the body, having too much of it can be dangerous for our heart health. Here […]
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In modern life, Type 2 Diabetes is one of the most prevalent health issues among all ages. We may likely know someone who has it, or we ourselves must be living with prediabetes ourselves. Type 2 diabetes is preventable, and one of the strongest weapons we have in our arsenal is food. Our in-house expert, […]
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Liver cancer is one of the most serious health concerns worldwide, often linked to lifestyle and environmental factors. While some risks are unavoidable, many can be significantly reduced by making conscious choices. Who is at Risk of Liver Cancer Factors like obesity, smoking, and alcohol consumption increase the likelihood of developing liver cancer. Further, individuals with […]
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