What we eat can be the best and strongest medicine or the slowest poison. Our body is like a complex machinery that undergoes wear and tear with time. Understanding how certain food items can be instrumental in determining our overall health is essential. Healthy foods do not just give us nutrients; they help our bodies […]
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As summers are at their peak, excess sweat becomes an unavoidable part of summer. While it is the body’s natural way of regulating temperature, excessive perspiration can be both uncomfortable and embarrassing. Sweating occurs when the body tries to cool itself down by releasing moisture through the sweat glands. However, factors like humidity, physical exertion, […]
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When it comes to heart attacks, many of us imagine a dramatic clutch of the chest, gasping for breath, and collapsing to the ground. However, this image reflects the male pattern of symptoms. In women, heart attacks often arrive with far more subtle, unfamiliar signals, quietly signaling distress—only to be dismissed as exhaustion, anxiety, or […]
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Do you experience frequent headaches? While it is not a bargain for anything else, most people do not get proper sleep. According to experts, this can lead to a number of health issues, including debilitating headaches. There is a clear connection between pain in our head, face, or upper neck and extreme tiredness. Sleep is […]
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As the temperatures scales up and the sun shines brightly, it’s crucial to change our lifestyle to keep our energy high and health in check during the summer months. While summer brings along longer days, a carefree vibe, and abundant fresh produce, it also comes with its own challenges, like dehydration, sunburns, heatstroke, and digestive […]
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The thyroid is a small gland in the neck, that has an important role in regulating metabolism, energy levels, and overall well-being. When the thyroid isn’t functioning optimally, whether due to hypothyroidism or hyperthyroidism, diet becomes a vital factor in managing symptoms and supporting thyroid health. Impact of Thyroid problems: High risk of developing cardiovascular […]
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High cholesterol is often termed a “silent killer” because it builds up in our body without showing clear symptoms. Over time, it increases the risk of heart disease and stroke. While medications can help, making small daily changes can naturally help manage cholesterol and improve our heart health. High cholesterol is dangerous for our cardiovascular health. […]
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Lung cancer is the leading cause of death across the world. Also, tobacco use accounts for 80 percent of lung cancer deaths across the globe. While doctors say tobacco plays a vital role in this deadly disease, even if you don’t have a history of smoking, you can develop lung cancer. In fact, lung cancer […]
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Simply put, hormones are chemical messengers that are essential for regulating metabolism, fertility, mood, and other critical functions of the body. Did you know there are steps you can take to support your hormonal health? Diet & Hormonal balance The human body contains over 200 hormones, including estrogen, testosterone, cortisol, insulin, leptin, and thyroid hormones; all […]
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Thyroid disorders, including both hypothyroidism and hyperthyroidism, have a profound impact on various organs within the body. If left untreated, these thyroid-related conditions can lead to a cascade of health issues throughout the body. Hypothyroidism is characterized by insufficient levels of thyroid hormones, resulting in a deceleration of the body’s metabolic processes. Conversely, hyperthyroidism involves […]
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