Regarding improving hair health, most people in India are familiar with common remedies like eggs, almonds, and spinach. However, there are some lesser-known yet powerful foods that can significantly boost hair health. Let us look at foods for good hair health. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, recommends exploring these underrated options […]
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Maintaining mental wellbeing in today’s fast-paced world requires more than just self-care; it demands a consistent and intentional routine. A mental health routine is a basis for emotional resilience, making life easier to navigate. Building a routine for mental health takes time and consistency. So, start with small steps and experiment with what works for […]
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Anemia is a common blood related disorder that occurs when our hemoglobin levels are low. Hemoglobin is a vital oxygen carrier that is important to maintain the overall health of our body. Its job is to carry oxygen throughout our body so that our circulatory system may work properly. That is why we cannot let […]
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Oral hygiene is vital as oral cancer is increasingly becoming a global health challenge that includes cancers of the mouth, tongue, lips, and throat. It is a serious health concern and requires awareness and action. Oral cancer is the most common cancer among men globally and ranks third among women. Oral cancer is easily visible […]
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Ten Things to incorporate for a healthy Life Health and wellness extend far beyond the usual recommendations to eat well and exercise. While these are fundamental, several lesser-known practices and habits can take your well-being to new heights. It is crucial to know and adopt things for healthy lifestyle Our in-house expert, Dt. Aparna Pandey, […]
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Fatty liver happens when fat builds up in the organ causing inflammation that leads to severe health complications. According to doctors, fatty liver is a result of many lifestyle and diet-related issues, and it can also be reversed with the help of certain changes in the same. Fatty liver also referred to as hepatic steatosis, […]
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Understanding menopause is extremely important for every woman, as it marks a significant phase in life, signaling the end of reproductive years. Menopause generally occurs when women reach their late forty’s. However, this can vary from person to person. It brings numerous emotional and physical changes, particularly in hormone levels like estrogen and progesterone. While […]
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Kidney cancer can start developing silently in the cells of our crucial organs without showing any noticeable symptoms. What is alarming is that the risk of this cancer increases with age. Additionally, lifestyle factors play a prominent role in its development. However, smokers are at double the risk of developing kidney cancer compared to the ones […]
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Vitamin C plays a vital role in maintaining your daily health. Readily available through natural sources, many people can develop a vitamin C deficiency since it cannot be stored in the body. Therefore, one must include a source of vitamin C in your diet every day. Causes of Vitamin C deficiency Pregnancy and breastfeeding Excessive […]
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The thyroid is a butterfly-shaped gland found at the base of the neck and is essential for general health since it regulates metabolism, energy levels, and numerous biological processes. Let us understand different disorders related to the thyroid and the treatment of thyroid disorders. Common Thyroid Disorders Thyroid problems include a variety of ailments, the two […]
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