Lifestyle diseases caused by unhealthy habits and choices are on the rise. One such condition that has become common in the recent past is thyroid disease. The leading cause of the disease is a poor lifestyle, including factors such as a diet lacking nutrients, inadequate physical activity, excessive stress, and poor sleep patterns can all […]
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The post-surgery period is critical, and one must pay closer attention to diet, nutrition, and resting well, as these are the key factors for a speedy recovery. Certain foods can enhance the healing and strengthening of the immune system. However, consuming the wrong foods may slow recovery and even increase problems. Therefore, it is crucial […]
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July 28 of every year is celebrated as World Hepatitis Day, to spread awareness about this disease among people worldwide. This article intends to highlight preventive measures against Hepatitis. Hepatitis refers to a medical condition where an inflammation of the liver is developed. This is caused by several factors like viral infections, alcohol consumption, toxins, […]
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People with diabetes are at high risk of developing cataracts. High blood sugar levels in diabetics often lead to changes in the lens, increasing the chance of cataracts and often at a younger age. Additionally, untreated high blood sugar can cause various health complications, such as neuropathy, nephropathy, peripheral arterial disease, cardiovascular issues, and retinopathy, […]
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Our digestive system is the most crucial and complex system in our bodies. Our gut health or digestion impacts our overall well-being. Our digestive system breaks down the food that we eat, absorbs nutrients, and eliminates waste—a critical process for overall health. But sometimes, this amazing system may be dysfunctional due to our lifestyle and […]
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Sugar is a vital source of energy and is important for survival. However, added sugars found in processed foods must be avoided, but most of us are addicted to consuming too much sugar during the day. According to the dietary guidelines, an average person consumes more than 15 teaspoons of added sugars daily, or 270 […]
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Apart from alcohol being the primary cause of liver cancer, obesity has been identified as the most significant contributing factor to Liver cancer. Obesity is an excessive build-up of body fat, especially in our internal organs, which is considered fatal for our health. A body mass index of 30 or above indicates obesity in individuals. […]
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Many of us feel the need to lose some extra kilos. Obesity has become an increasing healthcare hazard in our society. People usually do everything under the sun to shed extra weight, but weight loss seems complicated. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares six vital facts about weight loss. Why should we maintain […]
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It is very easy to brush off minor stomach issues or discomfort as a passing inconvenience. However, recurring problems like stomach-ache, acid reflux, or even diarrhea can often signal a potentially dangerous indicator of kidney issues. The kidneys and the gastrointestinal tract (GI) share a bidirectional relationship. Those suffering from chronic kidney disease commonly experience […]
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Cardiovascular diseases cause approximately 17 million deaths every year across the world, as per statistics. These conditions affect men and women almost equally, with 80 percent of premature deaths attributed to preventable conditions. Heart attacks are the number one cause of death among cardiovascular reasons, causing premature deaths. However, through the management of key risk […]
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