Prevention is always better than the cure, and the statement has never rang truer than it does for our health and well-being. In 2022, India had an estimated 1,461,427 cancer cases, and numbers like these are the reason why it is important to make the right lifestyle choices when it comes to our well-being because […]
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Stress is an inherent by-product of the contemporary grind. While it usually is effective in protecting you in risky situations by triggering the fight-or-flight response, chronic stress can be dangerous to your body. Stress triggers cortisol, the primary stress-response hormone. When stress becomes chronic, people usually do not realize it, as the body becomes used to it, […]
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Our liver is one of the most hardworking organs in our body, performing over 500 vital functions daily. From filtering toxins and metabolizing nutrients to regulating blood sugar and hormones, our liver plays a central role in maintaining overall health. But in today’s busy world, poor diets, too much alcohol, pollution, medications, and lack of […]
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As one ages to 40, skincare becomes more critical than ever. Aging, environmental factors, and hormonal changes can affect our skin, but with the right skincare routine, one can maintain a youthful, radiant glow. Here are the top signs of aging and tips to help you take the best care of your skin during this transformative decade. Signs of aging […]
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These days, stress has become a common element in our lives. If not managed, stress can degrade our physical and mental well-being. However, the best way to manage and reduce stress is by practising yoga. On the occasion of World Yoga Day, here are some powerful yoga poses to help manage stress. These poses bring […]
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Gastrointestinal cancer (GI) is Known as one of the major causes of cancer-related mortality worldwide. It refers to stomach cancer, colon cancer, liver cancer, and pancreatic cancer. However, gastrointestinal cancer can be prevented with the right diet and lifestyle choices. A person’s genetic background contributes to GI cancers, but most of these cancers become preventable […]
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Heart and brain-related diseases are among the most common health problems today. Unfortunately, many people are unaware of the early signs, especially of a mini-stroke, known medically as a Transient Ischemic Attack (TIA). Although a mini-stroke lasts only a few minutes and causes no permanent damage, it is a significant warning sign. Studies show that […]
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Kidney stones are hard, crystalline deposits inside the kidneys when certain substances in the urine, like salts and minerals, become concentrated enough to crystallize. While there are many contributing factors, the risk of developing kidney stones tends to rise significantly during the summer months. But what makes the hot season a trigger? Kidney stones are mainly […]
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Whether it is post-festival gorging, family gatherings, or simply a loaded weekend lunch, the bloated, lethargic feeling is something we all experience frequently. While it is okay to overeat occasionally, it is crucial to know how to help your digestion afterward to minimize discomfort, prevent acidity, and avoid chronic gut imbalances. Our in-house expert, Dt. […]
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Diabetes is known to alter blood sugar control, but its effect extends far beyond that. Diabetes can substantially increase the risk of heart disease. Studies show that diabetic patients, particularly Type 2, are two to four times more likely to develop cardiovascular diseases than people without Diabetes. Connection Between Diabetes and your Heart Health Diabetes […]
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