Simply put, hormones are chemical messengers that are essential for regulating metabolism, fertility, mood, and other critical functions of the body. Did you know there are steps you can take to support your hormonal health? Diet & Hormonal balance The human body contains over 200 hormones, including estrogen, testosterone, cortisol, insulin, leptin, and thyroid hormones; all […]
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Thyroid disorders, including both hypothyroidism and hyperthyroidism, have a profound impact on various organs within the body. If left untreated, these thyroid-related conditions can lead to a cascade of health issues throughout the body. Hypothyroidism is characterized by insufficient levels of thyroid hormones, resulting in a deceleration of the body’s metabolic processes. Conversely, hyperthyroidism involves […]
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Kidneys are among the most important organs, regulating salt, potassium, and pH. Multiple diseases, lifestyle habits, and genetic factors can affect kidney function and health. Kidney disease means that the organs are damaged and cannot filter blood the way they should. What is a kidney disease? Kidneys are the size of a fist and help […]
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Diabetes is one of the serious non-communicable diseases (NCDs) affecting millions globally. Diabetes is no longer solely a common health condition of the middle-aged and elderly; rather, an increasing number of children and adolescents are being diagnosed with this chronic condition. According to the WHO, 75% of teens are inactive, leading to weight gain and […]
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Back pain especially lower back pain is one of the most common health problems experienced by many women nowadays. Whether it is from sitting too long at a desk, lifting something incorrectly, or just the natural wear and tear due to daily grind, it can significantly impact our daily activities. In this article, let us […]
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Kidneys are vital organs for waste filtration, electrolyte balance, and blood pressure. Unhealthy eating habits often tend to stress these organs, leading to kidney disease. Implementing kidney-friendly eating practices can help maintain renal function and avoid complications. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten dietary measures to maintain kidney health. 1. […]
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Memory is an important mental process that aids in retaining and recalling information. While children require good memory capabilities for academic achievement, older people tend to retain memory as they age. Luckily, it is possible to improve memory in both groups by adopting a diet, lifestyle, and mental stimulation. Our in-house expert, Dt. Aparna Pandey, […]
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Creating muscle strength is more than lifting weights; it also depends on a nutritionally well-balanced diet supplemented with all necessary nutrients to nourish muscles and aid their repair, growth, and recovery. Although protein happens to be the key macronutrient that aids muscle growth, other essential nutrients like healthy fats, complex carbohydrates, vitamins, and minerals are […]
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Are you experiencing acidity frequently? Well, there is a high chance that frequent acidity may indicate greater issues like gastroesophageal reflux disease (GERD), which is not just “acidity.” However, most people are unaware of the condition and confuse it with indigestion. People can have GERD without even realizing it. GERD arises when stomach acid frequently […]
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Frequent stomach infections can be worrying. They may be caused by consuming unhygienic food or unfiltered water. Bacteria, viruses, or parasites often cause stomach cramps and infections, leading to uncomfortable symptoms such as diarrhea, bloating, stomach ache, and nausea. Most people use pills and medications to treat stomach infections, which may not be the best […]
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