Frequent stomach infections can be worrying. They may be caused by consuming unhygienic food or unfiltered water. Bacteria, viruses, or parasites often cause stomach cramps and infections, leading to uncomfortable symptoms such as diarrhea, bloating, stomach ache, and nausea.
Most people use pills and medications to treat stomach infections, which may not be the best solution! However, several home remedies can effectively fix stomach infections and revive gut health. Read on to learn more about these remedies.
Why natural remedies with curd?
In most traditional Indian households, curd is a holy grail for stomach-related issues and is believed to be the best remedy for stomach aches or infections.
But is it effective? Well, as per age-old beliefs, curd is a rich source of probiotics, which help reduce reactions caused by pathogens. The good bacteria in curd work towards healing the infection and pain.
In fact, by adding some common kitchen ingredients, one can boost the efficacy of curd and turn curd into a potent remedy for stomach and gut-related ailments. Here are seven ingredients that can be added to fresh curd to heal digestive issues and stomach infections.
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Fenugreek: These seeds are widely used in traditional medicine for their anti-inflammatory and antimicrobial benefits. They soothe the stomach lining, promote better digestion, and reduce acidity. Fenugreek is also known to treat conditions like indigestion and diarrhea. To incorporate fenugreek with curd, soak a teaspoon of fenugreek seeds overnight, grind them into a paste, and mix it with curd. This combination can help calm the stomach and reduce the symptoms of infection.
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Cumin: Much like ginger, cumin seeds can also fix digestive ailments because they reduce gas and bloating. Cumin has antimicrobial properties that can help fight off harmful bacteria. To use cumin with curd, dry roast a teaspoon of cumin seeds, crush them slightly, and mix them into your curd. You can also add a small amount of honey to balance the flavor. This combination can help restore your digestive system and reduce the discomfort associated with stomach infections.
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Garlic: Garlic is a potent natural antibiotic with antimicrobial and antifungal properties. It helps kill harmful bacteria in the stomach and improves gut health. When combined with curd, garlic’s healing effects are enhanced, and the probiotics in the curd help restore a healthy balance of bacteria. To make this remedy, crush a few garlic cloves and mix them with curd. A pinch of salt or cumin can be added to improve the taste. This mixture can be consumed daily to support your digestive system.
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Ginger: Mixing grated ginger with curd can fix sudden stomach infections and pain. This is because ginger is known for its powerful anti-inflammatory and antimicrobial properties. It can help relieve nausea, reduce inflammation in the digestive tract, and ease symptoms like bloating and cramping. When added to curd, ginger provides an extra boost to support digestion and calm the stomach. To make this remedy, simply grate a small piece of fresh ginger and mix it with a bowl of curd. You can add a pinch of black salt for additional flavor and healing benefits.
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Turmeric: Another quintessential part of Indian kitchens is haldi, also known as turmeric, which can help improve digestive health and fix stomach aches. This is due to the presence of an active compound known as curcumin, which is known for its natural antiseptic and anti-inflammatory properties. Turmeric is especially helpful in soothing the stomach lining and preventing further irritation. Adding turmeric to curd can relieve stomach infection symptoms and help heal. Add half a teaspoon of turmeric powder to a bowl of curd and mix well.
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Pomegranate: Pomegranate is packed with antioxidants and has anti-inflammatory properties that help reduce stomach inflammation and promote healing. It can also support the gut by balancing the bacterial flora. To use pomegranate with curd, blend fresh pomegranate seeds and mix them into curd. You can also add a little honey for a sweet flavor. This combination can help you recover from a stomach infection more quickly.
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Mint: Mint is another ingredient that can help with stomach infections. It has cooling properties and can help ease nausea, indigestion, and bloating. Mint also has antibacterial properties, which can fight off harmful microorganisms in the gut. To prepare this remedy, crush a few fresh mint leaves and mix them into curd. Add a pinch of salt and lemon juice to make it more refreshing and effective. This cooling mix can provide immediate relief from stomach discomfort.
Frequent stomach infections can disrupt our schedule and impact our overall health. Implementing above home remedies can be helpful to manage stomach infection naturally and build a healthy gut. For more such tips – CLICK HERE.
