Do you often struggle with sudden breathlessness, chest pain, fatigue, or discomfort while walking? If so, these may be the silent signs of increasing cholesterol levels. Cholesterol – What dose it do to ? Cholesterol is a fatty substance found in your body’s cells and certain foods. Our body produces cholesterol, essential for producing important […]
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Women’s bodies go through several significant changes throughout their lifetimes. While the start of the menstrual cycle marks one of the massive changes in women’s bodies, the end of the same, also known as ‘menopause,’ is no exception. The years leading up to menopause, also known as perimenopause, are the years when most women experience […]
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Cancer is one of the most feared diseases because of its life-threatening nature, unpredictable progression, and the physical, emotional, financial, and social toll it takes on patients and their families. Unlike many other illnesses, cancer can develop silently, often showing no symptoms until it has advanced to a critical stage, making early detection challenging. Cancer […]
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With less activity and prolonged sitting patterns, individuals nowadays face many health challenges. If someone is sitting for more than 8 hours daily without any physical activity, their risk of dying is similar to the risk caused by smoking and obesity. Health hazards associated with prolonged sitting are increasing risk of diabetes, hypertension, abdominal adiposity (obesity), […]
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Heart arrhythmia refers to an irregular heartbeat, which can involve the heart beating either too quickly, or too slowly, or erratically. Heart arrhythmia rates are rising due to multiple factors, such as increasing rates of cardiovascular disease, higher stress levels, and widespread use of stimulants like caffeine and recreational drugs. Arrhythmias become more common with […]
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Mental health is an important part of our general wellness, but people often overlook or ignore it until it severely impacts their daily lives. The recognition of early symptoms of poor mental health can equip individuals with the ability to seek help and support before challenges worsen. Our mental health is equally important as our […]
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Healthy skin and hair aren’t just about expensive skincare products or salon treatments—they start from within. The right nutrition can enhance collagen production, boost hydration, and strengthen hair follicles. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares some unique and science-backed dietary tips for glowing skin and strong hair. 1. Hydration Beyond Water: […]
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To keep the body balanced and healthy, thyroid health is essential. When the thyroid functions at its best, energy levels are stabilized, a smooth metabolic process is guaranteed, and mental and emotional stability is supported. The thyroid gland is a small, butterfly-shaped organ in the front of your neck, underneath the Adam’s apple. Despite its small size, the thyroid is an […]
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Practicing good oral health is important for overall well-being, yet many of us overlook proper dental care, resulting in various tooth and gum issues. Poor dental hygiene can lead to pain, reduced confidence, and even serious health risks if ignored. Therefore, identifying the signs of dental problems and knowing effective remedies to them is crucial […]
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Alzheimer’s affects more than 55 million people across the world, with the greatest number of cases being women. According to estimates, a woman’s lifetime risk of developing Alzheimer’s at age of 65 is 1 in 5. There are various hormonal and genetic factors that may increase women’s chances of developing Alzheimer’s. Early symptoms often are […]
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