The thyroid is one of the most important organs that helps to determine the optimal functioning of the body. What we eat dramatically determines our thyroid health. The thyroid gland helps to regulate digestive functioning, heartbeat, and more. When these glands do not produce the required hormones, hypothyroidism may result. Diet plays an important role in […]
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Pancreas is an important digestive organ. It plays an important function in the body by making enzymes that help digest food and the hormones insulin and glucagon, which aid in controlling blood glucose levels. Pancreatitis is inflammation of the pancreas that occurs when digestive juices or enzymes attack it. Excessive alcohol intake, gallbladder stones, cholesterol, […]
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Lipids are a collection of fats and fat-like substances that perform essential bodily functions. They act as a significant energy source, aid in hormone synthesis, facilitate vitamin absorption, and offer insulation. Nevertheless, an imbalance in the types and quantities of lipids can contribute to health problems, particularly cardiovascular diseases. Lipid profile testing, a lipid panel, […]
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Vitamin B12 is one of the most crucial nutrient that our body requires. It is abundant in many foods, but its deficiency and insufficiency are common. According to experts, Vitamin B12 is a vital nutrient our body requires for energy production, DNA synthesis, and central nervous system function. However, our body’s ability to absorb B12 […]
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Our heart is an important part of our body, and proper care is very important. Therefore, adopting a heart-healthy approach to life may be one of the best investments one can make for one’s future. Keeping the heart healthy is important as we age. Warning signs and symptoms of heart disease Chest Pain Shortness of […]
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High blood pressure or hypertension is a major concern in India, affecting millions, and it is often called a “silent killer” due to a lack of noticeable symptoms. Hypertension can significantly raise an individual’s risk of heart attacks, strokes, and kidney problems. However, through lifestyle modifications, hypertension can be managed, and one can achieve healthy blood pressure levels while significantly reducing the risk of complications. Five […]
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Monsoons bring a much-needed break from the scorching summer heat, but they also bring their own set of skincare challenges. Increased humidity, fluctuating temperatures, and pollutants can wreak havoc on our skin. Following a well-structured skincare routine is essential to maintaining healthy, glowing skin during the rainy season. Six-step skincare routine for the monsoon: Cleanse […]
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With everything around us being fast-paced and challenging, stress and anxiety have become integral element of our lives. It is vital to find comfort and tackle worries and anxieties honestly, sometimes via humor or creativity. Why is it important to manage stress? Mental health is still a stigma in India, and it is high time […]
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Fatty liver disease is one of the most common diseases that many people are currently suffering from. Obesity is one of the biggest causes of fatty liver disease. Today, in this fast-paced world, food habits have drastically changed from eating healthy to bingeing unhealthily. We are habituated to eating harmful foods that do not help […]
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Is Stubborn belly fat bothering you? It might be cortisol belly! Do you feel constantly stressed and unable to lose that stubborn belly fat despite all your efforts? You never know; you might be experiencing “cortisol belly,” a condition linked to chronically elevated stress hormones. Chronic stress can often cause abdominal fat accumulation. Understanding cortisol belly […]
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