Category: Healthcare

What we eat greatly impacts our metabolism and overall health. One of the best approaches to boosting metabolism without relying on artificial methods is through foods. Certain foods not only fuel the body but also stimulate calorie-burning processes, support digestion, and maintain muscle mass, all of which boost our metabolic rate. Our in-house expert, Dt. […]

Caffeine is probably the most extensively used stimulant in the world today. It is found in beverages like coffee, tea, chocolate drinks, energy drinks, and some medicines. At one point in history, caffeine has supplied much-needed energy and helped to concentrate within people. However, as most things have both pros and cons, moderation is required […]

Increasing air pollution is a major factor impacting our lungs, and because of this, maintaining lung health has become highly important. While regular exercise and a balanced diet may be crucial in supporting lung health, we may also opt to use certain naturally available herbs that help strengthen our lungs. Why is Lung health important? […]

Weight gain and increase in inch is a gradual process. So is the fat and weight loss. With so many diets trending around, one must look at sustainable way for loosing those extra kilos. The secret lies not just in reducing calories but in the selection of foods that will keep you full, energized, and […]

Water retention is an issue most people face at some point in their lives. It is essentially excess fluid in the tissues, which causes them to swell and hence leads to discomfort. While most of the time, it is temporary and won’t cause any serious concerns, knowing its symptoms and how to avoid it can […]

Anxiety attacks can be overwhelming, especially when they strike at night. Sudden anxiety attacks are also known as panic attacks – these are sudden and constant episodes of intense fear or discomfort. Few signs of anxiety attack at night may include certain physical symptoms such as a racing heart, shortness of breath, sweating, trembling, and […]

Our skin is the largest organ of your body, making it essential to keep it flawless and glowing. With so many skincare products available in markets, it often becomes challenging to know what is good and bad for our skin. But it is important to choose the right type of skin product so our skin […]

Our body is like a complex machine that needs the proper fuel or nutrients to run smoothly—those that energize every function from our heartbeat to digestion, immunity, brain functioning, and much more. Minerals, as nutrients, have a major role to play in our overall good health. However, minerals may not get as much spotlight as […]

Calcium is an important nutrient that keeps our bones strong and healthy. Healthy bones are essential for a good and long life. A deficiency of this vital mineral may lead to a condition known as Hypocalcemia. Hypocalcemia may cause various signs and symptoms. Not only does it affect our bones, but it also causes dangerous […]

The postmenopausal period is equally crucial for women’s overall health as puberty, pregnancy, and post-pregnancy. During this period, women’s bodies undergo several changes that may impact their physical stamina, emotional health, and mental health. One important health issue related to the postmenopausal period is osteoporosis. This article aims to share facts about postmenopausal osteoporosis, its […]