Category: Healthcare

Whether it is post-festival gorging, family gatherings, or simply a loaded weekend lunch, the bloated, lethargic feeling is something we all experience frequently. While it is okay to overeat occasionally, it is crucial to know how to help your digestion afterward to minimize discomfort, prevent acidity, and avoid chronic gut imbalances. Our in-house expert, Dt. […]

With the hectic pace of life today, stress is practically inevitable. Whether from work, problems in one’s personal life, or medical issues, constant stress can ravage both mental and physical states. Exercise, meditation, and sleep are all crucial in dealing with stress, but nutrition is frequently a neglected but effective aid. That is where superfoods […]

Magnesium is one of those minerals we usually never think about, but it does so much for our bodies. From making energy to nerve function and muscle recovery, it’s involved in more than 300 processes! However, many women end up running low on magnesium without even noticing. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and […]

Joint pain has become a common ailment experienced by many in their daily life. Joint pain can arise due to certain health conditions like arthritis, which is marked by joint pain and inflammation, and can limit joint movement and thereby impact one’s quality of life. Timely detection and the right treatment can help slow the […]

Experience a sudden, stabbing pain in your toe, knee, or ankle that seems to hit out of nowhere. Or you have been informed your uric acid levels are rising. You are not alone! High uric acid, or hyperuricemia, is more prevalent than we realize, and diet has a HUGE to do with it. Let us […]

What we eat can be the best and strongest medicine or the slowest poison. Our body is like a complex machinery that undergoes wear and tear with time. Understanding how certain food items can be instrumental in determining our overall health is essential. Healthy foods do not just give us nutrients; they help our bodies […]

As the temperatures scales up and the sun shines brightly, it’s crucial to change our lifestyle to keep our energy high and health in check during the summer months. While summer brings along longer days, a carefree vibe, and abundant fresh produce, it also comes with its own challenges, like dehydration, sunburns, heatstroke, and digestive […]

Kidneys are vital organs for waste filtration, electrolyte balance, and blood pressure. Unhealthy eating habits often tend to stress these organs, leading to kidney disease. Implementing kidney-friendly eating practices can help maintain renal function and avoid complications. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten dietary measures to maintain kidney health. 1. […]

Memory is an important mental process that aids in retaining and recalling information. While children require good memory capabilities for academic achievement, older people tend to retain memory as they age. Luckily, it is possible to improve memory in both groups by adopting a diet, lifestyle, and mental stimulation. Our in-house expert, Dt. Aparna Pandey, […]

Creating muscle strength is more than lifting weights; it also depends on a nutritionally well-balanced diet supplemented with all necessary nutrients to nourish muscles and aid their repair, growth, and recovery. Although protein happens to be the key macronutrient that aids muscle growth, other essential nutrients like healthy fats, complex carbohydrates, vitamins, and minerals are […]