Category: Healthcare

The busy and grueling lifestyle we lead today can deteriorate the quality of our sleep. However, sleep is not a luxury; it is an absolute necessity that affects every aspect of our health. Sound sleep is not just related to getting rested; it is also about maintaining cognitive function, emotional stability, immune health, and heart […]

The heart is one of the most important organs that pumps blood throughout the body and delivers oxygen and nutrients to cells while regulating blood pressure and controlling heart rate. Therefore, a healthy heart is indicated by an average resting heart rate, blood pressure below 120/80 mm Hg, and steady breathing during moderate-intensity physical activity. […]

With Men’s Day around, it is a ready reckoner for all of us to understand and be aware of health problems that might affect men’s health, especially post-40. As men age, particularly after hitting the 40-year mark, the likelihood of facing certain health problems increases. This is due to a combination of lifestyle choices, genetic […]

All of us have heard of cutting the salt and eating more veggies, but managing blood pressure can go beyond these common tips. Blood pressure is described as the “silent killer.” In that case, it does not need to be managed by simple, everyday advice. Here are some surprisingly effective and lesser-known tips to keep […]

Certain foods can help stabilize our blood sugar levels, while others can make the blood sugar less stable. An individual can manage their blood sugar and insulin levels by eating a balanced diet. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares an exhaustive list of ten foods that can help manage blood sugar levels. […]

Bananas are packed with essential nutrients that make them one of the most versatile and healthy fruits you can add to your daily diet. Whether you are on the go, having them blended into smoothies, or throwing them into your favorite dessert, bananas really have a lot more in store for you than their good […]

As the festivities of the Diwali season begin, it brings along a lavish spread of traditional sweets and snacks. However, nutrition experts caution that these festive foods, often fried and high in sugar, may pose health risks, particularly for individuals with diabetes, weight concerns, or other health conditions. With caution and moderation one can definitely […]

What we eat greatly impacts our metabolism and overall health. One of the best approaches to boosting metabolism without relying on artificial methods is through foods. Certain foods not only fuel the body but also stimulate calorie-burning processes, support digestion, and maintain muscle mass, all of which boost our metabolic rate. Our in-house expert, Dt. […]

Caffeine is probably the most extensively used stimulant in the world today. It is found in beverages like coffee, tea, chocolate drinks, energy drinks, and some medicines. At one point in history, caffeine has supplied much-needed energy and helped to concentrate within people. However, as most things have both pros and cons, moderation is required […]

Increasing air pollution is a major factor impacting our lungs, and because of this, maintaining lung health has become highly important. While regular exercise and a balanced diet may be crucial in supporting lung health, we may also opt to use certain naturally available herbs that help strengthen our lungs. Why is Lung health important? […]