Magnesium is one of the most vital minerals needed for the smooth functioning of the body. It supports over 300 biochemical reactions, making it essential for overall health. For women, magnesium is important in maintaining hormonal balance, bone health, cardiovascular function, and more. A magnesium deficiency can cause a range of health issues that particularly […]
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Winter brings its very own set of health threats, from common cold to sore throats, which makes it a good idea to focus on foods that enhance immunity. Here are ten powerful immunity-boosting foods to include in your diet this winter. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten powerful immunity-boosting foods […]
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Calcium is important for our good health, especially for women, due to its vital role in maintaining bone health during hormonal changes such as menstruation, pregnancy, and menopause. Adequate calcium intake helps prevent osteoporosis, a condition that disproportionately affects women and increases the risk of fractures. Why is Calcium Important? Muscle function Nerve transmission Blood […]
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Mouth cancer, among many other kinds of cancer, can be highly preventable with lifestyle modifications and getting rid of bad habits, including chewing tobacco, drinking alcohol, or smoking cigarettes. Also known as oral cancer, it forms in the oral mouth cavity, which includes all parts of your mouth, be it lips, gums, tongue, cheeks, and […]
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Our spine consists of bones called vertebrae and discs between two bones. The disc is a vascular structure – meaning it has no blood supply of its own; instead, it gets its nutrition from the surrounding bones. Since the disc in our spine is a soft structure and takes on many loads, it degenerates over […]
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Head and neck cancer is a group of cancers originating in the tissues and organs of the Head and neck, including the mouth, throat, larynx (voice box), sinuses, and nasal cavity. These cancers can develop from squamous cells lining the moist surfaces inside these areas. Common types include oral cancer, pharyngeal cancer, and laryngeal cancer. […]
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Excessive sugar consumption is harmful because it can lead to a myriad of health problems. Firstly, it contributes to weight gain and obesity as sugary foods and drinks are high in calories but low in essential nutrients, causing to an imbalance in energy intake. High sugar intake also raises the risk of heart disease by […]
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Are you someone who loves gorging on fruits and vegetables and believes them to be super healthy? Then you need to pause and read this! You will be amazed to know that there are certain fruits and veggies that we have been consuming for ages, believing that they are super healthy and tasty. But they […]
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The busy and grueling lifestyle we lead today can deteriorate the quality of our sleep. However, sleep is not a luxury; it is an absolute necessity that affects every aspect of our health. Sound sleep is not just related to getting rested; it is also about maintaining cognitive function, emotional stability, immune health, and heart […]
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The heart is one of the most important organs that pumps blood throughout the body and delivers oxygen and nutrients to cells while regulating blood pressure and controlling heart rate. Therefore, a healthy heart is indicated by an average resting heart rate, blood pressure below 120/80 mm Hg, and steady breathing during moderate-intensity physical activity. […]
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