Category: Healthcare

Tight and tensed shoulders can cause pain or stiffness in our neck, upper back, and upper body. According to experts, it traps the shoulders, neck, and upper back and limits your daily activities. Causes for Stiff Shoulders Stress and tension Wrong posture while working Incorrect sleeping positions Slouching down in an incorrect posture Injuries or sudden shock Improper […]

Potassium is a mineral that is essential for all the functions of our body. It helps our nerves, muscles, and heart function well, as well as helps move nutrients and waste around our body’s cells. Potassium Deficiency can be dangerous for our health. Most of our body’s potassium is present in the cellular space of […]

Do you often find yourself experiencing dizziness frequently? If so, you are not alone. Many people complain of feeling dizzy, like they are about to faint, or that their surroundings are moving or spinning around them.  Well, it may usually occur along with nausea or vomiting. While dizziness is not a medical condition, it may be an […]

Are you experiencing low energy, slow or no weight loss? These can be indications of a slow metabolism. A sluggish metabolism burns fewer calories, meaning more fat is stored in the body. Therefore, some people have difficulty losing weight even after cutting calories and working out rigorously. Metabolism, often called the body’s engine, is pivotal in energy expenditure […]

As we age, we become highly vulnerable to getting injured due to minor falls or slips. Aging causes bone and muscle degeneration, leading to various health issues. Our elderly parents may have a higher risk of developing specific old age-related health issues that may include: Dementia  Vision or hearing impairments Diabetes Anxiety or stress While […]

High blood pressure can be fatal at times. It is often considered a silent killer because a person suffering from it may not experience symptoms beforehand. However, this health condition can cause damage to various body functions, affecting heart health, stroke, and kidney failure, among others. High blood pressure is when the pressure in blood vessels is above […]

Headache is a universal complaint. Most people suffer from headaches at least once in their lifetime. Headaches have become a common health issue irrespective of age and type of work people undertake. Headache is generally a pain in the head or face, that is described as a pressure that may be throbbing, sharp, constant, or […]

With the increase in computer-based sedentary work, individuals often experience discomfort and sharp pain in their hands and wrists. It is a matter of concern if such pains are constant, as it could be Carpal tunnel syndrome (CTS). Carpal tunnel syndrome is a condition that affects about 6% of the adult population. CTS occurs only […]

Osteoporosis is a condition that weakens bones. Maintaining bone health is essential for our overall health. There are certain things through which one can ensure good bone health, especially through diet. Table of Content What is Osteoporosis? Consuming a bone-protective diet is the key. Importance of Vitamin D in diet Prevent bone deterioration Preventing Osteoporosis […]

Magnesium is one of the most essential minerals for our body. It plays a crucial role in completing several bodily functions.  Magnesium is an extremely important nutrient, required in more than 300 biochemical reactions in our body, such as building proteins, strengthening the bones, regulating blood pressure and blood sugar, and muscle and nerve functions. […]