Our spine consists of bones called vertebrae and discs between two bones. The disc is a vascular structure – meaning it has no blood supply of its own; instead, it gets its nutrition from the surrounding bones. Since the disc in our spine is a soft structure and takes on many loads, it degenerates over […]
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Head and neck cancer is a group of cancers originating in the tissues and organs of the Head and neck, including the mouth, throat, larynx (voice box), sinuses, and nasal cavity. These cancers can develop from squamous cells lining the moist surfaces inside these areas. Common types include oral cancer, pharyngeal cancer, and laryngeal cancer. […]
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Excessive sugar consumption is harmful because it can lead to a myriad of health problems. Firstly, it contributes to weight gain and obesity as sugary foods and drinks are high in calories but low in essential nutrients, causing to an imbalance in energy intake. High sugar intake also raises the risk of heart disease by […]
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Are you someone who loves gorging on fruits and vegetables and believes them to be super healthy? Then you need to pause and read this! You will be amazed to know that there are certain fruits and veggies that we have been consuming for ages, believing that they are super healthy and tasty. But they […]
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The busy and grueling lifestyle we lead today can deteriorate the quality of our sleep. However, sleep is not a luxury; it is an absolute necessity that affects every aspect of our health. Sound sleep is not just related to getting rested; it is also about maintaining cognitive function, emotional stability, immune health, and heart […]
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The heart is one of the most important organs that pumps blood throughout the body and delivers oxygen and nutrients to cells while regulating blood pressure and controlling heart rate. Therefore, a healthy heart is indicated by an average resting heart rate, blood pressure below 120/80 mm Hg, and steady breathing during moderate-intensity physical activity. […]
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With Men’s Day around, it is a ready reckoner for all of us to understand and be aware of health problems that might affect men’s health, especially post-40. As men age, particularly after hitting the 40-year mark, the likelihood of facing certain health problems increases. This is due to a combination of lifestyle choices, genetic […]
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All of us have heard of cutting the salt and eating more veggies, but managing blood pressure can go beyond these common tips. Blood pressure is described as the “silent killer.” In that case, it does not need to be managed by simple, everyday advice. Here are some surprisingly effective and lesser-known tips to keep […]
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Certain foods can help stabilize our blood sugar levels, while others can make the blood sugar less stable. An individual can manage their blood sugar and insulin levels by eating a balanced diet. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares an exhaustive list of ten foods that can help manage blood sugar levels. […]
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Bananas are packed with essential nutrients that make them one of the most versatile and healthy fruits you can add to your daily diet. Whether you are on the go, having them blended into smoothies, or throwing them into your favorite dessert, bananas really have a lot more in store for you than their good […]
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