Category: Healthcare

Healthy skin and hair aren’t just about expensive skincare products or salon treatments—they start from within. The right nutrition can enhance collagen production, boost hydration, and strengthen hair follicles. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares some unique and science-backed dietary tips for glowing skin and strong hair. 1. Hydration Beyond Water: […]

Bone and joint-related conditions such as osteoporosis, osteopenia, and osteoarthritis vary in their symptoms, severity, and impact on health. While all these diseases affect the bones and joints, they differ in their progression and health effects on the body. This is why ensuring proper diagnosis and treatment for each condition is crucial. Let us understand […]

Stress and anxiety are everyday experiences in the fast-paced world today, but when unchecked, they can cause chaos in both mental and physical health. Learning how to manage these challenges effectively is essential for a balanced and fulfilling life. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares eight reasons to keep stress and […]

Regarding improving hair health, most people in India are familiar with common remedies like eggs, almonds, and spinach. However, there are some lesser-known yet powerful foods that can significantly boost hair health. Let us look at foods for good hair health. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, recommends exploring these underrated options […]

Ten Things to incorporate for a healthy Life Health and wellness extend far beyond the usual recommendations to eat well and exercise. While these are fundamental, several lesser-known practices and habits can take your well-being to new heights. It is crucial to know and adopt things for healthy lifestyle Our in-house expert, Dt. Aparna Pandey, […]

Nutrition is all about proteins, carbs, and fats, but minerals often get overlooked. Although they occur in small amounts, these tiny nutrients play colossal roles in keeping our bodies working like well-oiled machines. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, explains why minerals are an absolute must in our daily diet, along with […]

In recent times, supplements have become an important part of our health. With so much dependency on these external sources of nutrients, it is highly important to learn about the way these supplements need to be consumed, the other minerals they need to be paired with, and when and how much they should be taken. Random […]

Magnesium is one of the most vital minerals needed for the smooth functioning of the body. It supports over 300 biochemical reactions, making it essential for overall health. For women, magnesium is important in maintaining hormonal balance, bone health, cardiovascular function, and more. A magnesium deficiency can cause a range of health issues that particularly […]

Winter brings its very own set of health threats, from common cold to sore throats, which makes it a good idea to focus on foods that enhance immunity. Here are ten powerful immunity-boosting foods to include in your diet this winter. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten powerful immunity-boosting foods […]