Category: Healthcare

The postmenopausal period is equally crucial for women’s overall health as puberty, pregnancy, and post-pregnancy. During this period, women’s bodies undergo several changes that may impact their physical stamina, emotional health, and mental health. One important health issue related to the postmenopausal period is osteoporosis. This article aims to share facts about postmenopausal osteoporosis, its […]

Becoming a new mother is joyous, but it comes with many other challenges to cope with. Eating a balanced diet is important for a new mother’s recovery and to provide the best nourishment to the baby, especially if it is a breastfeeding mother. Ignoring nutrition during the post-pregnancy period can be dangerous for new mothers […]

The post-surgery period is critical, and one must pay closer attention to diet, nutrition, and resting well, as these are the key factors for a speedy recovery. Certain foods can enhance the healing and strengthening of the immune system. However, consuming the wrong foods may slow recovery and even increase problems. Therefore, it is crucial […]

It is very easy to brush off minor stomach issues or discomfort as a passing inconvenience. However, recurring problems like stomach-ache, acid reflux, or even diarrhea can often signal a potentially dangerous indicator of kidney issues. The kidneys and the gastrointestinal tract (GI) share a bidirectional relationship. Those suffering from chronic kidney disease commonly experience […]

Obesity is linked to multiple health issues, including insulin resistance and type 2 diabetes. People with diabetes must monitor their blood sugar levels throughout the day to ensure they remain within a safe range. Recent research from the University of Granada in Spain has highlighted the impact of exercise timing on glucose metabolism. The researchers […]

Monsoon season provides a reprieve from the blistering summer heat but also brings a series of health concerns, such as infections, allergies, and stomach issues. Maintaining a nutritious diet throughout the monsoon season is critical for boosting immunity and keeping illnesses at bay. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares a thorough guide on the […]

Pancreas is an important digestive organ. It plays an important function in the body by making enzymes that help digest food and the hormones insulin and glucagon, which aid in controlling blood glucose levels. Pancreatitis is inflammation of the pancreas that occurs when digestive juices or enzymes attack it. Excessive alcohol intake, gallbladder stones, cholesterol, […]

Vitamin B12 is one of the most crucial nutrient that our body requires. It is abundant in many foods, but its deficiency and insufficiency are common. According to experts, Vitamin B12 is a vital nutrient our body requires for energy production, DNA synthesis, and central nervous system function. However, our body’s ability to absorb B12 […]

Monsoons bring a much-needed break from the scorching summer heat, but they also bring their own set of skincare challenges. Increased humidity, fluctuating temperatures, and pollutants can wreak havoc on our skin. Following a well-structured skincare routine is essential to maintaining healthy, glowing skin during the rainy season. Six-step skincare routine for the monsoon: Cleanse […]

Proper blood circulation or blood flow is essential for the body because it allows the transportation of nutrients and oxygen to cells. However, what we eat is vital for blood flow because certain foods can promote healthy blood flow or circulation and help protect blocked arteries. Poor blood flow or circulation is not a condition […]