Category: Healthcare

Obesity is linked to multiple health issues, including insulin resistance and type 2 diabetes. People with diabetes must monitor their blood sugar levels throughout the day to ensure they remain within a safe range. Recent research from the University of Granada in Spain has highlighted the impact of exercise timing on glucose metabolism. The researchers […]

Monsoon season provides a reprieve from the blistering summer heat but also brings a series of health concerns, such as infections, allergies, and stomach issues. Maintaining a nutritious diet throughout the monsoon season is critical for boosting immunity and keeping illnesses at bay. Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares a thorough guide on the […]

Pancreas is an important digestive organ. It plays an important function in the body by making enzymes that help digest food and the hormones insulin and glucagon, which aid in controlling blood glucose levels. Pancreatitis is inflammation of the pancreas that occurs when digestive juices or enzymes attack it. Excessive alcohol intake, gallbladder stones, cholesterol, […]

Vitamin B12 is one of the most crucial nutrient that our body requires. It is abundant in many foods, but its deficiency and insufficiency are common. According to experts, Vitamin B12 is a vital nutrient our body requires for energy production, DNA synthesis, and central nervous system function. However, our body’s ability to absorb B12 […]

Monsoons bring a much-needed break from the scorching summer heat, but they also bring their own set of skincare challenges. Increased humidity, fluctuating temperatures, and pollutants can wreak havoc on our skin. Following a well-structured skincare routine is essential to maintaining healthy, glowing skin during the rainy season. Six-step skincare routine for the monsoon: Cleanse […]

Proper blood circulation or blood flow is essential for the body because it allows the transportation of nutrients and oxygen to cells. However, what we eat is vital for blood flow because certain foods can promote healthy blood flow or circulation and help protect blocked arteries. Poor blood flow or circulation is not a condition […]

People who experience pain and a burning sensation in feet may have suffered nerve damage in their legs, also called neuropathy. However, some people might repeatedly experience a burning sensation in their feet due to ailments related to the digestive system. In such cases, the affected people should consult a doctor. There are many factors […]

Tight and tensed shoulders can cause pain or stiffness in our neck, upper back, and upper body. According to experts, it traps the shoulders, neck, and upper back and limits your daily activities. Causes for Stiff Shoulders Stress and tension Wrong posture while working Incorrect sleeping positions Slouching down in an incorrect posture Injuries or sudden shock Improper […]

Potassium is a mineral that is essential for all the functions of our body. It helps our nerves, muscles, and heart function well, as well as helps move nutrients and waste around our body’s cells. Potassium Deficiency can be dangerous for our health. Most of our body’s potassium is present in the cellular space of […]

Do you often find yourself experiencing dizziness frequently? If so, you are not alone. Many people complain of feeling dizzy, like they are about to faint, or that their surroundings are moving or spinning around them.  Well, it may usually occur along with nausea or vomiting. While dizziness is not a medical condition, it may be an […]