Category: Healthcare

Are you experiencing low energy, slow or no weight loss? These can be indications of a slow metabolism. A sluggish metabolism burns fewer calories, meaning more fat is stored in the body. Therefore, some people have difficulty losing weight even after cutting calories and working out rigorously. Metabolism, often called the body’s engine, is pivotal in energy expenditure […]

As we age, we become highly vulnerable to getting injured due to minor falls or slips. Aging causes bone and muscle degeneration, leading to various health issues. Our elderly parents may have a higher risk of developing specific old age-related health issues that may include: Dementia  Vision or hearing impairments Diabetes Anxiety or stress While […]

High blood pressure can be fatal at times. It is often considered a silent killer because a person suffering from it may not experience symptoms beforehand. However, this health condition can cause damage to various body functions, affecting heart health, stroke, and kidney failure, among others. High blood pressure is when the pressure in blood vessels is above […]

Headache is a universal complaint. Most people suffer from headaches at least once in their lifetime. Headaches have become a common health issue irrespective of age and type of work people undertake. Headache is generally a pain in the head or face, that is described as a pressure that may be throbbing, sharp, constant, or […]

With the increase in computer-based sedentary work, individuals often experience discomfort and sharp pain in their hands and wrists. It is a matter of concern if such pains are constant, as it could be Carpal tunnel syndrome (CTS). Carpal tunnel syndrome is a condition that affects about 6% of the adult population. CTS occurs only […]

Osteoporosis is a condition that weakens bones. Maintaining bone health is essential for our overall health. There are certain things through which one can ensure good bone health, especially through diet. Table of Content What is Osteoporosis? Consuming a bone-protective diet is the key. Importance of Vitamin D in diet Prevent bone deterioration Preventing Osteoporosis […]

Magnesium is one of the most essential minerals for our body. It plays a crucial role in completing several bodily functions.  Magnesium is an extremely important nutrient, required in more than 300 biochemical reactions in our body, such as building proteins, strengthening the bones, regulating blood pressure and blood sugar, and muscle and nerve functions. […]

Most of us spend much of our time hunched over a computer keyboard during the day, which can cause pain and stiffness in our necks and shoulders.  In the modern era of sedentary lifestyles and desk-bound work, the consequences of prolonged sitting have become increasingly apparent. We spend extended hours each day in the same […]

Vitamin D helps our body fight infections and supports bone health and immunity. Our body produces vitamin D as a response to exposure to the sun. Table of Contents: Impact of winter on Vitamin D Levels Why is Vitamin D important for us? Who is prone to vitamin D deficiency? Ways to ensure sufficient Vitamin […]

With technological advancements and increased dependence on electronic devices, we are highly subjected to experience sleeplessness and other health complications because of exposure to excessive blue light emitted from electronic devices. Table of Content  What is Blue Light? Sources of blue light Benefits of Blue light Effects of blue light Preventive Measures Dr. Sonal Mhatre, […]