Category: Healthcare

Magnesium is one of the most essential minerals for our body. It plays a crucial role in completing several bodily functions.  Magnesium is an extremely important nutrient, required in more than 300 biochemical reactions in our body, such as building proteins, strengthening the bones, regulating blood pressure and blood sugar, and muscle and nerve functions. […]

Most of us spend much of our time hunched over a computer keyboard during the day, which can cause pain and stiffness in our necks and shoulders.  In the modern era of sedentary lifestyles and desk-bound work, the consequences of prolonged sitting have become increasingly apparent. We spend extended hours each day in the same […]

Vitamin D helps our body fight infections and supports bone health and immunity. Our body produces vitamin D as a response to exposure to the sun. Table of Contents: Impact of winter on Vitamin D Levels Why is Vitamin D important for us? Who is prone to vitamin D deficiency? Ways to ensure sufficient Vitamin […]

With technological advancements and increased dependence on electronic devices, we are highly subjected to experience sleeplessness and other health complications because of exposure to excessive blue light emitted from electronic devices. Table of Content  What is Blue Light? Sources of blue light Benefits of Blue light Effects of blue light Preventive Measures Dr. Sonal Mhatre, […]

Sometimes, we may find it painful to chew food in our mouth, especially spicy food. This happens due to mouth ulcers. Small sores that may form inside our mouth on our lips, tongue, gums, roof of our mouth, or inner cheeks are characterized as mouth ulcers.  Many factors can cause them, including minor injuries, hormonal […]

Sinus infection (Sinusitis) often causes sharp facial pain, a stuffy nose, and a mild headache. It can make us feel sick and affect our span of focus. Table of Contents: What is sinusitis and its types? Factors causing sinusitis Common symptoms Relieving sinus pain and pressure Preventive Care Dr. Sonal Mhatre, BHMS, with 17 years of […]

Arthritis is a physical condition associated with inflammation of joints, which affects the tissues surrounding the joints. Rheumatoid arthritis (RA) is a type of arthritis. Rheumatoid arthritis (RA) is when our immune system attacks the tissues around the joints on both sides of our body. It is an autoimmune disease. It generally affects the hands, knees, […]

An uncomfortable condition that causes infrequent and painful bowel movements, often called constipation, can cause many health issues. Table of Contents: Signs of Constipation Causes of Constipation Health problems that constipation can cause When should you consult a doctor for constipation? Tips for treating constipation Dr. Sonal Mhatre, BHMS, with 17 years of Clinical experience, […]

The postpartum period is the first six weeks post-pregnancy or delivery of a baby. This period signifies a healing period, especially for the mother. It is when the mother’s body returns to its pre-pregnancy state. This is a crucial stage for a mother as she copes with multiple changes and her health. These changes include […]

The presence of our elders in our lives is no less than a blessing. But taking their care, especially when they get older, is crucial. As we grow older, our health needs more care and immediate attention.  Dr. Sonal Mhatre, BHMS, with 17 years of Clinical experience, shares eight ways to ensure the utmost care […]