It is very easy to brush off minor stomach issues or discomfort as a passing inconvenience. However, recurring problems like stomach-ache, acid reflux, or even diarrhea can often signal a potentially dangerous indicator of kidney issues.
The kidneys and the gastrointestinal tract (GI) share a bidirectional relationship. Those suffering from chronic kidney disease commonly experience symptoms like dysgeusia, anorexia, dyspepsia, hiccups, nausea, and vomiting. GI bleeding occurs more frequently in kidney patients.
Signs and symptoms of kidney failure
The symptoms of kidney failure may resemble other medical problems. However, few common symptoms may include:
-
Severe vomiting
-
Poor appetite
-
Diarrhea or bloody diarrhea
-
Abdominal pain
-
Muscle cramps
-
Severe vomiting
-
Swelling in the abdomen
-
No urine output or high urine output
-
An abdominal mass that can be felt
How does acid reflux cause kidney issues?
Acid reflux generally occurs when the sphincter muscle located at the lower end of the esophagus relaxes at the wrong time, causing the stomach acid to back up into the esophagus. This condition leads to severe heartburn and bloating, which causes water retention and is a common symptom of compromised kidney function.
Acid reflux can also cause proteinuria, which elevates protein in urine and can lead to kidney damage. Additionally, many people with kidney disease have other factors that may increase their chances of having acid reflux, which include:
-
Being obese
-
Having diabetes
-
Age
Both obesity and uncontrolled blood sugar can worsen acid reflux symptoms by increasing abdominal pressure on the stomach and altering gastric motility. Gastric motility refers to the stomach’s ability to process food and move it to the intestines.
Ways to prevent gastric issues
Here are a few easy ways one can prevent gastric issues from further causing kidney ailments:
-
Stay hydrated: Water helps our body flush waste and toxins and helps our colon eliminate waste, which prevents constipation. While increasing our fluid consumption, make sure to lower and limit alcohol, as it interferes with nutrient absorption and acid secretion. Too much alcohol consumption can also contribute to heartburn, diarrhea, and liver issues.
-
Eat small, frequent meals: By changing how often we eat without increasing our overall calorie intake, we can easily prevent indigestion, bloating, heartburn, and acid reflux. Instead of eating three big meals daily, one must eat four to five smaller meals slowly. Also, chewing food properly can prevent overeating, which may cause gas.
-
Exercise: Daily physical activity helps boost our body’s digestive system, move things along, and eliminate waste. To be regular with your physical activity, walk, cycle, or swim.
-
Manage your stress levels: Stress can harm your body’s regular functioning. According to doctors, the brain directly impacts your stomach, and stress hormones can cause havoc with your digestion. If stress is an issue, try various techniques like yoga, meditation, and relaxation.
In a nutshell, one must not ignore minor stomach issues as they may be indicative of severe kidney issues. Click here to consult a specialist.
