Ten Things to incorporate for a healthy Life
Health and wellness extend far beyond the usual recommendations to eat well and exercise. While these are fundamental, several lesser-known practices and habits can take your well-being to new heights. It is crucial to know and adopt things for healthy lifestyle
Our in-house expert, Dt. Aparna Pandey, MSC-Nutrition and Dietetics, shares ten unique tips to add to your daily life for healthier and more balanced lifestyles.
1. Circadian Fasting
Contrary to the other methods of fasting, circadian fasting realigns your eating pattern with natural body rhythms and daylight hours. Thus, it regulates the process of digestion, improves quality of sleep, and enhances metabolism.
How to do it: Eat within a time frame of 10-12 hours during the day. It should begin with sunrise and end before sunset.
2. Oil Pulling
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth; it can use coconut or sesame oil. It purifies the body, improves oral health, and strengthens gums.
How to do it: Place one tablespoon of oil in your mouth and swish for 10-15 minutes every morning before brushing.
3. Include Microgreens
Microgreens are very small plants, harvested early and consumed long before maturity, which is rich in vitamins, antioxidants, and minerals. They have almost ten times the nutrient content of their larger counterparts. The importance of healthy eating habit is critical for our well-being.
How to use: Sprinkle it in salads, soups, or on sandwiches for an instant nutritional boost.
4. Embrace Fermented Foods
Fermented foods are good for your gut since they provide probiotics, help balance out gut bacteria, boost immunity, and improve digestion.
Choices: Kimchi, sauerkraut, kanji (Indian beetroot drink), or home-made yogurt.
5. Daily Grounding (Earthing)
Grounding means direct contact with the earth surface, which would neutralize free radicals in the body and reduce inflammation.
How to do it: Walk barefoot on grass, sand, or soil for 15-20 minutes daily.
6. Do Nasya (Nasal Cleansing)
Nasya is an Ayurvedic technique that involves oil application in the nostrils to cleanse and lubricate the nasal passages. It helps with better breathing, reduces allergies, and enhances mental clarity.
How to do it: Use sesame oil or ghee; apply a drop in each nostril in the morning.
7. Drink Herbal Infusions
Unlike regular teas, herbal infusions are concentrated drinks prepared by infusing herbs for a longer period. They are rich in vitamins and minerals.
Herbs to try: Nettle, hibiscus, or tulsi (holy basil).
8. Use Adaptogenic Herbs
Adaptogens are herbs that help the body adapt to stress and maintain balance. They support adrenal health and boost energy.
Top adaptogens: Ashwagandha, Rhodiola, and Shatavari.
How to use: Add them to teas, smoothies, or soups.
9. Dry Brushing
Dry brushing is the skincare routine, where a brush made of natural bristles touches the skin. It enhances the lymphatic drainage, exfoliates dead skin, and also enhances circulation.
How to do it: Brush your skin in long strokes toward the heart before showering.
10. Follow the 20-20-20 Rule for Healthy Eyes
You may experience eye strain and have headaches or even feel tired because of digital screens. The 20-20-20 rule minimizes digital eye strain.
How to do it: Every 20 minutes, one must look at something 20 feet away for at least 20 seconds.
Bonus Tips
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Optimize Meal Timing: Having your heaviest meal during lunch is when your body is strongest in terms of digestive power.
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Chew Food Properly: The mouth is the beginning of the digestive process. Chewing your Food well increases the absorption of nutrients.
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Sunlight Therapy: Spend 10-15 minutes in the morning sun to stimulate Vitamin D and improve mood.
By incorporating such lesser-known practices into your lifestyle, you would be opening your life to being healthier and in balance. This is more holistic than the commonly practiced and provides for both bodily and mental needs. For more such tips – CLICK HERE.
