Oral hygiene is vital as oral cancer is increasingly becoming a global health challenge that includes cancers of the mouth, tongue, lips, and throat. It is a serious health concern and requires awareness and action. Oral cancer is the most common cancer among men globally and ranks third among women.
Oral cancer is easily visible and can be detected early through routine screening; it frequently goes undiagnosed until it has reached a more severe stage.
As a preventive measure it is important to undertake regular screening so that any abnormality can be detected early. However, oral hygiene is crucial. This can help individuals to combat this insidious disease. Let us look at the risk factors that may increase an individuals risk of having oral cancer.
Risk Factors for Oral Cancer
Age and Gender: Oral cancer predominantly affects individuals who are generally above the age of 50, with a higher prevalence in men compared to women. However, trends are shifting, and younger individuals, especially those with HPV-related cancers, are becoming more affected.
Poor Oral Hygiene and Diet: Individuals with poor oral hygiene and a diet lacking in essential nutrients have a high risk to develop oral cancer. Nutritional deficiencies, like deficiencies in vitamins A and C, may play a role in the development of oral cancer. Therefore one must consume food rich in vitamins A and C, like carrots, citrus fruits, and gooseberries.
Tobacco Use: The link between tobacco use and oral cancer is well-known. Tobacco consumption in any form, be it cigarettes, cigars, or smokeless tobacco, nicotine, and other harmful chemicals contribute significantly to cancer risk. Tobacco users are more prone to develop oral cancer than non-users. Tobacco consumption is one of the primary risk factors for oral cancer in India. This is because tobacco contains carcinogens that cause DNA damage in oral cells.
Human Papillomavirus (HPV): HPV has been implicated in the development of oral cancers. This sexually transmitted virus is increasingly recognized as a significant risk factor, especially among younger populations.
Alcohol Consumption: Excessive alcohol consumption interacts with tobacco to increase the risk of oral cancer. Chronic alcoholics face a heightened risk, particularly when alcohol and tobacco are used together.
Family History: A family history of oral cancer can elevate the risk due to genetic predispositions.
Sun Exposure: Prolonged exposure to sunlight can also increase the risk of lip cancer. Those with outdoor occupations or habits that expose them to direct sunlight without adequate protection are at a greater risk.
Preventive Measures
Oral Hygiene: The base line to prevent any oral health problem is to practice oral hygiene on regular basis. One must ensure regular cleaning of teeth; flossing can also be done to remove food that get stuck in deep corners.
Preventative Health Measure: Regular screenings are not just diagnostic but preventative. Identifying and addressing risk factors early on can help an individual take proactive measures that mitigate further risk, such as lifestyle changes or targeted interventions.
Early Detection: Routine dental check-ups include oral cancer screenings, which can identify potentially precancerous lesions or early-stage cancers. Early detection improves the chances of better treatment and reduces the need for advance procedures.
Screenings: Oral cancer screenings are straightforward and non-invasive. Dentists perform visual and tactile examinations of the oral cavity, often supplemented by advanced technologies like oral cancer screening devices. This process is quick and can be seamlessly integrated into regular dental visits.
During screenings, dentists also educate patients about self-examination techniques and the importance of reporting any unusual symptoms, such as persistent sores, lumps, or changes in oral tissues.
Oral cancer can be excruciating. Therefore, we must ensure that proper oral and dental health hygiene is practiced to avoid the risk of developing oral cancer.
FAQ on Oral Hygiene
What is the importance of Oral Hygiene?
Oral hygiene is important because it helps to prevent tooth decay, gum disease, oral cancer, and other oral health problems.
How do you maintain Oral Hygiene?
To maintain oral hygiene, one must brush their teeth, floss, visit the dentist regularly, eat a healthy diet rich in vitamins A & C, and avoid smoking.
Why is it important to take of your teeth?
Taking care of your teeth helps prevent cavities, gum disease, and oral cancer.
