Bone and joint-related conditions such as osteoporosis, osteopenia, and osteoarthritis vary in their symptoms, severity, and impact on health. While all these diseases affect the bones and joints, they differ in their progression and health effects on the body. This is why ensuring proper diagnosis and treatment for each condition is crucial.
Let us understand both the conditions – osteopenia and osteoporosis and how the former can progress to the latter.
Osteopenia is a condition of reduced bone density that often develops silently. Osteopenia is a clinical term that describes a reduction in bone mineral density that has a four-fold higher overall prevalence in females than males.
On the other hand, osteoporosis is a bone disease that also develops when bone mineral density and bone mass decrease. However, it is not the same as osteopenia, as in the latter’s case, the bone density is lower than average, but not as low enough to be osteoporosis. In the case of osteoporosis, our bones are likely to become weak and thin, making them more likely to break.
Who Is At Risk Of Developing Osteoporosis From Osteopenia?
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Women past menopause and with a family history of osteoporosis are at a high risk of developing osteoporosis, especially after having osteopenia.
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Osteoporosis can affect about one in five women over age 50 but only one in 20 men.
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Women, with white and Asian descent, are more prone to develop osteoporosis.
Therefore, it is essential to conduct bone density tests regularly after the age of 50 years, and any necessary treatment should begin early. A proper diet, sufficient calcium and vitamin D intake, and weight-bearing exercise under a professional must be maintained for healthy bones.
Early Signs of Osteopenia
Early signs of osteopenia include:
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Long-term back pain
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Fractures from slight trauma
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Sudden loss of height
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Brittle nails
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Weak grip
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Muscle cramps
How To Prevent Osteopenia From Progressing
While preventing osteopenia is impossible, you can reduce your risk by making healthy lifestyle choices. Some of the strategies include:
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Eating a diet rich in calcium and vitamin D
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Adding calcium-rich sources, including dairy, leafy greens, fortified foods, and fatty fish, to the diet
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Sun exposure for vitamin D
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Limiting caffeine and sodium to prevent calcium loss from bones
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Doing weight-bearing exercises like walking, jogging, and dancing
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Indulging in strength-training exercises
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Improving flexibility and balance through exercises such as yoga
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Avoiding smoking and limiting alcohol intake
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Taking medications like bisphosphonates and SERMs
Conclusion
Osteopenia means that our bones are a bit weaker than they should be, and it can lead to osteoporosis if you fail to do anything about it. The good news is that one can keep their bones strong with proper lifestyle habits, which may include a healthy diet and regular exercise. Additionally, checking our bone density regularly, especially after age 50, can help detect any problems early on. Consult a doctor if you experience any signs of weak bones and work towards reversing it.
