Five Food that Boost Mental Health!

Five Food that Boost Mental Health!

Like a luxurious car that runs on premium fuel, your brain also requires good food to function well. Table of Content: Can food boost your mental health?  Is there any link between food and mental health?  What are the best foods for good mental health?  Can food boost your mental health? Your overall development and […]

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Ten Habits for Good Liver Health

Ten Habits for Good Liver Health

A healthy liver is the foundation of your overall health. It is responsible for multiple processes in your body. Therefore, liver health should be one oy your top priorities. The liver is one of the largest organs in the body; it removes all toxins, clears medication, and metabolizes (breaks down) food. It also adjusts cholesterol […]

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Eleven Ways to Keep Hypertension at Bay!

Eleven Ways to Keep Hypertension at Bay!

Hypertension, often termed high blood pressure, is one of the critical risk factors leading to heart-related disease. If your blood pressure is high, here are a few important things about Hypertension that you must know. Table of Content: Why is Hypertension harmful? Symptoms of Hypertension. What is World Hypertension Day? The theme for this year’s […]

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Ten Health Boosting Habits for New Moms

Ten Health Boosting Habits for New Moms

Nothing in life will ever make you happy, sad, exhausted, or proud at same time as being a mother will. The entire journey of conceiving, carrying, and birthing a child is overwhelming for the new mother. She undergoes many challenges, emotionally, physically, and professionally, yet is expected to balance all.  Being a mother is learning […]

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Five foods that reduce LDL Cholesterol

Five foods that reduce LDL Cholesterol

Cholesterol is a fatty substance found in the various cells in our body. Our body requires some amount of cholesterol for smooth functioning. However, excess cholesterol harms our health and leads to cardiovascular diseases. Dr. Sonal Mhatre, BHMS with 17 years of Clinical experience, explains the risk associated with increased levels of LDL and suggests […]

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International Nurse Day

International Nurse Day 2023

As mentioned in a famous quote by Val Saintsbury, “Nurses dispense comfort, compassion, and care without even a prescription.” Nurses play a critical role in our society. Table of Content • What is International Nurse Day, and why is it celebrated? • The history behind International Nurse Day • Theme for 2023 • International Nurse […]

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