Increasing air pollution is a major factor impacting our lungs, and because of this, maintaining lung health has become highly important. While regular exercise and a balanced diet may be crucial in supporting lung health, we may also opt to use certain naturally available herbs that help strengthen our lungs.
Why is Lung health important?
The lungs are one of the crucial organs of our body. Our lungs provide oxygen helping other organs to function well by removing carbon dioxide from our body.
Certain herbs support lung function and promote respiratory health. Here are the six best herbs for healthy lungs.
Tulsi (Holy basil)
Tulsi, or Holy Basil, has numerous health benefits, including its ability to cleanse the lungs. As per research, phytochemicals present in tulsi possess powerful anti-inflammatory and antioxidant properties, which help reduce inflammation in the airways and clear respiratory congestion.
Tips to Use: One may add tulsi leaves into daily routine by consuming them directly or as in the tea which may help in detoxifying the lungs and promoting easier breathing.
Ginger
Another magical herb for lung health is ginger. It has anti-inflammatory and antimicrobial properties which make it a valuable herb for lung health. Ginger extract has protective effects against respiratory infections and can help to lower inflammation in the airways.
Tips to Use: Adding ginger to the diet, in fresh form, in tea, or in herbal formulations, can support lung cleansing and help improve respiratory function.
Turmeric
Turmeric, is another herb that supports lung health. due it its anti-inflammatory and antioxidant properties. Curcumin, present in turmeric, has therapeutic effects on respiratory conditions. Curcumin can help alleviate symptoms of asthma, bronchitis, and other respiratory disorders by reducing airway inflammation and oxidative stress.
Tips to Use: Including turmeric in our diet or consuming it as a supplement can help maintain clear and healthy lungs.
Licorice Root (Mulethi)
Licorice root, or mulethi, has been used for centuries to reduce respiratory ailments. The compounds present in licorice root possess expectorant properties, which facilitate the expulsion of mucus from the respiratory tract. Mulethi has anti-inflammatory property, making it beneficial for conditions such as bronchitis and sore throat.
Tips to Use: Incorporating Mulethi tea or supplements into our daily routine can help clear the lungs and soothe respiratory discomfort.
Pippali (Long Pepper)
Pippali, or long pepper, has good respiratory benefits. The bioactive compounds present in pippali exhibit bronchodilator effects, which help relax the airways and improve breathing capacity. Pippali possesses expectorant properties, aiding in the expulsion of phlegm and clearing respiratory congestion. Due to its medicinal properties, pippali can help manage respiratory conditions like asthma or chronic obstructive pulmonary disease (COPD).
Tips to Use: Incorporating pippali powder or supplements into our wellness routine can contribute to cleaner lungs and better respiratory function.
Adhatoda Vasica (Vasaka)
Vasaka, or Malabar nut, is another herb known for its lung-cleansing properties. The alkaloids present in Vasaka have bronchodilator and expectorant effects, which help relieve cough, expel phlegm, and improve overall lung health. Vasaka’s effectiveness in treating respiratory conditions such as bronchitis and asthma has been phenomenal. One must include this herb in one’s daily routine for enhanced respiratory health.
These six herbs are recognized to have extremely good and constructive effects on our lung health. Therefore, one must try to incorporate these herbs into one daily routine to have better lung health and reduce the impact of air pollution on the lungs.
